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Everything Bagel Salmon
Course:
Seafood
Cuisine:
American
Keyword:
baked salmon, everything but the bagel seasoning, seed crusted salmon
Prep Time:
5
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
4
people
Calories:
300
kcal
Author:
Platings and Pairings
This Everything Bagel Salmon coats salmon filets in a seasoning combined of all the ingredients you would find on an "everything" bagel.
Print Recipe
Equipment
Large Skillet
Ingredients
4
6-ounce
salmon fillets, skin on
Salt and pepper
1 ½
TBSP
extra virgin olive oil
"Everything" Seasoning:
2
tsp
dehydrated garlic
or ½ tsp garlic powder
1
tsp
poppy seeds
1
tsp
white sesame seeds
1
tsp
black sesame seeds
½
tsp
caraway seeds
¼
tsp
fennel seeds
Fennel Celery Salad:
1
large
fennel bulb
very thinly sliced
5
stalks
celery
very thinly sliced
¼
cup
fresh flat-leaf parsley
chopped
Creamy Chive Dressing:
¾
cup
sour cream
2
TBSP
lemon juice
1
clove
garlic
grated or minced
2
TBSP
extra-virgin olive oil
2
TBSP
chopped fresh chives
Instructions
Make the dressing by whisking together the sour cream, lemon juice, garlic, olive oil and chives in a small bowl.
Add the fennel, celery and parsley to a large bowl. Toss with the dressing and season with salt and pepper, to taste.
Combine the seasoning spices on a small plate and stir to combine.
Rinse and pat the salmon dry using a paper towel.
Season salmon with salt and pepper and press the skinless side into the “everything” seed mixture to coat evenly.
In a skillet over medium-high, heat the oil. Add the salmon and quickly sear 2-3 minutes per side or until cooked through.
Serve with fennel salad on the side.
Nutrition
Calories:
300
kcal
|
Carbohydrates:
1
g
|
Protein:
34
g
|
Fat:
16
g
|
Saturated Fat:
2
g
|
Cholesterol:
93
mg
|
Sodium:
76
mg
|
Potassium:
849
mg
|
Vitamin A:
70
IU
|
Calcium:
35
mg
|
Iron:
1.6
mg