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Dragon Fruit Smoothie Bowl Recipe
Course:
Smoothe
Cuisine:
American
Keyword:
almond milk, dragonfruit smoothie, dragonfruit smoothie bowl, pitaya bowl, pitaya smoothie, pitaya smoothie bowl, smoothie bowl
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
2
people
Calories:
305
kcal
Author:
Platings and Pairings
This vibrant Dragon Fruit Smoothie Bowl is a thick and creamy smoothie made with pitaya, tropical fruit, and almond milk. It’s the perfect, healthy way to start the day.
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Ingredients
Smoothie Bowl:
6
ounces
frozen pitaya
dragon fruit
1/2
cup
unsweetened almond milk
1/2
banana
preferably frozen
1
cup
pineapple chunks
preferably frozen
1
cup
mango chunks
preferably frozen
Optional Toppings:
Blueberries
Raspberries
Strawberries
Kiwi
Goji berries
Bee Pollen
Cacao Nibs
Coconut
Pumpkin Seeds
Almonds
Chia seeds
Instructions
Place smoothie bowl ingredients in blender and process until smooth.
Add toppings to your heart's desire - Time to get creative!
Notes
Tips:
The key to a very thick smoothie bowl is to not add too much liquid. Don't be tempted to add more.
Use frozen fruit for best results.
Use a high-powered blender for the most smooth, creamy texture.
You can also enjoy this as a smoothie! Just add 1/4 cup more almond milk and omit the toppings.
Nutrition
Calories:
305
kcal
|
Carbohydrates:
71
g
|
Protein:
2
g
|
Fat:
2
g
|
Sodium:
136
mg
|
Potassium:
595
mg
|
Fiber:
6
g
|
Sugar:
62
g
|
Vitamin A:
1035
IU
|
Vitamin C:
59.2
mg
|
Calcium:
129
mg
|
Iron:
2.1
mg