Pumpkin Pie Smoothie


Have you looked at the calorie stats on Starbucks’ Pumpkin Latte? A grande has 380 calories! I tried to make myself feel better by ordering a tall, with skim milk, and no whipped cream which still comes in at 200 calories and isn’t nearly as delicious, I’m sure.

This pumpkin smoothie is the way to go folks. It’s like a good for you pumpkin pie ice cream that you canΒ have for breakfast! And, unlike the coffee, this actually fills you up and gives you lasting energy to tackle the morning.

Pumpkin Smoothie

Servings: 2
Author: Adopted from a barre3 recipe


  • 2 cups almond milk unsweetened
  • 1 cup pumpkin puree
  • 1 banana frozen
  • 1/4 cup almond butter
  • 2 tablespoons ground flax or chia seeds
  • 2 tablespoons dark molasses
  • 1 1/2 teaspoons pumpkin pie spice
  • A few ice cubes


  1. Place all ingredients in your high powered blender and whirl away!


Pumpkin Smoothie Nutrition

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