Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Vegetarian Kale Caesar Salad
Course:
Salad
Cuisine:
Italian
Keyword:
caesar, chicken, kale, salad
Prep Time:
10
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
4
people
Calories:
280
kcal
Author:
Platings and Pairings
This Kale Caesar Salad is topped with crispy
homemade croutons
and parmesan cheese. Massaging the creamy garlic dressing into the kale makes it extra tender and delicious.
Print Recipe
Ingredients
2
bunches
kale
tough stems removed and roughly chopped (or 1 16-oz bag chopped kale)
Caesar Dressing:
1/3
cup
mayonnaise
3
Tablespoons
red wine vinegar
2
Tablespoons
extra virgin olive oil
2
cloves
garlic
finely minced or grated
1/2
teaspoon
black pepper
1/4
cup
grated parmesan
For Topping:
Homemade Croutons
1/4
cup
grated parmesan
Instructions
In a large bowl, combine mayonnaise, vinegar, olive oil, garlic, black pepper and parmesan cheese. Whisk to combine.
Add the kale and, using your hands, firmly massage the kale for 3-4 minutes, until tenderized slightly. Season with salt and pepper, to taste.
To the bowl of dressed kale, add the croutons and parmesan cheese. Toss gently to combine and serve.
Nutrition
Calories:
280
kcal
|
Carbohydrates:
7
g
|
Protein:
8
g
|
Fat:
25
g
|
Saturated Fat:
5
g
|
Cholesterol:
19
mg
|
Sodium:
336
mg
|
Potassium:
335
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
6602
IU
|
Vitamin C:
78
mg
|
Calcium:
239
mg
|
Iron:
1
mg