Avocado & Kale Savory Oat Bowls

Avocado & Kale Savory Oatmeal

Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 2 people
Calories: 439 kcal

Avocado & Kale Savory Oatmeal is the perfect way to start your day. Hearty oatmeal is topped with avocado, garlicky kale, hummus and aleppo pepper for a protein-packed breakfast.



  • 1/2 cup Hodgson Mill steel cut oats
  • 3 cups water
  • ¼ teaspoon kosher salt
  • 2 eggs
  • 3 cups kale thinly sliced
  • 2 teaspoons olive oil
  • 2 cloves garlic minced
  • ½ lemon juiced
  • 1/2 avocado thinly sliced
  • 4 Tablespoons hummus
  • Kosher salt to taste
  • Aleppo pepper for topping


  1. In a medium saucepan over medium heat, bring water to a boil. Add oats and simmer for 20-25 minutes or until desired consistency.
  2. As the oats are finishing, heat 2 teaspoons of olive oil in a large, wide pot. Add in the garlic, cooking for about 30 seconds, until fragrant. Add the chopped kale and stir to coat with the garlic. Add in 1/4 cup of water, cover, and let kale cook for 5 minutes, stirring occasionally.

    Once done, remove kale from heat and toss kale with lemon juice and a pinch of salt. 

  3. Bring a second pot of water to a boil. With a spoon, stir the water in a circular motion to create a tornado effect. Crack in the two eggs and cook for 2 ½ - 3 minutes. (Or use an egg poacher.) Use a slotted spoon to remove the eggs from the pot.
  4. Top cooked oatmeal with kale, egg, avocado, hummus, salt and aleppo pepper.
Nutrition Facts
Avocado & Kale Savory Oatmeal
Amount Per Serving
Calories 439 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 3g 15%
Cholesterol 163mg 54%
Sodium 527mg 22%
Potassium 903mg 26%
Total Carbohydrates 46g 15%
Dietary Fiber 10g 40%
Sugars 1g
Protein 19g 38%
Vitamin A 207%
Vitamin C 169.6%
Calcium 23.1%
Iron 28.2%
* Percent Daily Values are based on a 2000 calorie diet.