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Savory Delicata Squash Recipe
Course:
Side Dish
Cuisine:
American
Keyword:
butternut squash bisque, delicata squash
Prep Time:
10
minutes
minutes
Cook Time:
40
minutes
minutes
Total Time:
50
minutes
minutes
Servings:
4
people
Calories:
232
kcal
Author:
Platings and Pairings
Roasted Delicata Squash is a winter side dish that’s really easy to prepare. There’s no peeling required and the maple flavors and warm spices taste divine!
Print Recipe
Equipment
Knife
Baking Sheet
Ingredients
2
pounds
delicata squash
1/4
cup
olive oil
2
Tablespoons
maple syrup
½
teaspoon
smoked paprika
Pinch
red pepper flakes
Kosher salt and freshly ground black pepper
Flaky sea salt
1
lemon
zested
Instructions
Heat oven to 425 degrees. Cut the squash in half lengthwise. Remove seeds and cut squash into ¾” half moons.
Toss squash on a rimmed baking sheet with olive oil, maple syrup, paprika and red-pepper flakes. Season with kosher salt and pepper.
Roast, tossing once, until both sides are evenly browned and squash is tender, 40 to 45 minutes.
Remove squash from oven and sprinkle with lemon zest. Season with additional salt and pepper, to taste.
Nutrition
Calories:
232
kcal
|
Carbohydrates:
29
g
|
Protein:
2
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
10
g
|
Sodium:
11
mg
|
Potassium:
859
mg
|
Fiber:
4
g
|
Sugar:
12
g
|
Vitamin A:
3229
IU
|
Vitamin C:
42
mg
|
Calcium:
82
mg
|
Iron:
2
mg