Green bean fries on baking sheet next to three types of dipping sauce.

Green Bean Fries

Course: Appetizer
Cuisine: American
Keyword: green bean fries
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories: 123 kcal

Crispy parmesan Green Bean Fries are baked in the oven for a healthy, delicious treat. Served up with three dipping sauces - green goddess, honey mustard & creamy sriracha. A secret ingredient makes them extra delicious! Air Fryer directions included. 

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Ingredients

  • 1 pound fresh green beans washed and trimmed
  • ¾ cup Ritz crackers crushed (or panko/breadcrumbs)
  • 1/4 cup grated parmesan cheese
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon paprika
  • ½ teaspoon pepper
  • 1/2 cup flour
  • 2 eggs beaten

Instructions

  1. Preheat oven to 450 degrees F.

  2. Combine the cracker crumbs, parmesan, garlic powder, onion powder, paprika, and pepper in a medium bowl.

  3. Lightly spray a baking sheet with olive oil spray or line with parchment paper.

  4. In a shallow baking dish or small bowl, whisk eggs. Toss green beans with flour, then dip the green beans in the egg, then in the crumb mixture to coat.

  5. Place on baking sheet in a single layer.

  6. Bake for 10-12 minutes, until golden & crispy. Serve immediately with desired dipping sauce.

Recipe Video

Nutrition Facts
Green Bean Fries
Amount Per Serving
Calories 123 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 81mg27%
Sodium 137mg6%
Potassium 283mg8%
Carbohydrates 15g5%
Fiber 3g13%
Sugar 4g4%
Protein 5g10%
Vitamin A 965IU19%
Vitamin C 13.9mg17%
Calcium 72mg7%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.