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Avocado Tuna Salad
Course:
Salad
Cuisine:
American
Keyword:
avocado tuna salad, tuna salad
Prep Time:
10
minutes
minutes
Cook Time:
0
minutes
minutes
Servings:
4
people
Calories:
313
kcal
Author:
Platings and Pairings
10-Minute Avocado Tuna Salad. Creamy avocado, crunchy cucumbers and tuna combine inthis delicious mayo free tuna salad. It's a healthier way to enjoy tuna saladfor lunch or dinner.
Print Recipe
Ingredients
4
3 oz. pouches
tuna
2
medium avocados peeled
pitted & cubed
1/2
English cucumber
cubed
1/2
medium red onion
thinly sliced
1/4
cup
cilantro
2
Tablespoons
extra virgin olive oil
1
lime
juiced
1/2
teaspoon
kosher salt
1/2
teaspoon
ground cumin
1/4
teaspoon
cayenne
if desired
Black pepper
to taste
Instructions
In a large bowl, combine tuna, avocado, cucumber, red onion and cilantro.
In a small bowl, whisk together olive oil, lime juice, salt, cumin, cayenne and black pepper.
Drizzle over salad and toss gently to combine. Serve immediately.
Video
Nutrition
Calories:
313
kcal
|
Carbohydrates:
13
g
|
Protein:
19
g
|
Fat:
23
g
|
Saturated Fat:
3
g
|
Cholesterol:
31
mg
|
Sodium:
510
mg
|
Potassium:
732
mg
|
Fiber:
8
g
|
Sugar:
2
g
|
Vitamin A:
355
IU
|
Vitamin C:
17.2
mg
|
Calcium:
41
mg
|
Iron:
2.3
mg