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Pumpkin Smoothie
Course:
Smoothie
Cuisine:
American
Keyword:
pumpkin pie smoothie, pumpkin smoothie
Prep Time:
5
minutes
minutes
Cook Time:
0
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
2
people
Calories:
437
kcal
Author:
Platings and Pairings
This Pumpkin Smoothie features tastes just like pumpkin pie. A healthy blend of almond milk, almond butter, pumpkin puree and bananas ensures that you can indulge in this treat and still feel great.
Print Recipe
Equipment
Blender
Ingredients
2
cups
almond milk
unsweetened
1
cup
pumpkin puree
1
banana
frozen
1/4
cup
almond butter
2
Tablespoons
flaxseed
2
Tablespoons
dark molasses
1
teaspoon
cinnamon
Pinch each of nutmeg, ginger & allspice
A few ice cubes
Instructions
Place all ingredients in your high powered blender and process until smooth.
Video
Nutrition
Calories:
437
kcal
|
Carbohydrates:
49
g
|
Protein:
11
g
|
Fat:
25
g
|
Saturated Fat:
2
g
|
Sodium:
345
mg
|
Potassium:
1071
mg
|
Fiber:
12
g
|
Sugar:
28
g
|
Vitamin A:
19105
IU
|
Vitamin C:
10.3
mg
|
Calcium:
517
mg
|
Iron:
4.8
mg