Buffalo Cauliflower Bites are crispy, spicy & amazingly delicious! Enjoy these healthy vegetarian buffalo wings with homemade blue cheese or ranch dip. With directions for the oven or air fryer.
Dash Worcestershire Sauceoptional - omit for vegan
Dash Tabasco Sauceoptional
Blue cheese dressingfor serving
Instructions
Preheat oven to 450 degrees. Line a baking sheet with parchment paper.
In a large bowl, combine flour, milk, paprika, garlic powder, salt, and pepper, stir until combined.
Place the cauliflower pieces in the batter and toss well to coat. Place on the baking sheet in a single layer. Bake for 20 minutes.
Meanwhile, melt butter in a small saucepan over medium-low heat (or microwave in a small bowl). Remove pan from heat to prevent sauce from separating. Whisk in Frank's, Worcestershire and Tabasco until smooth and well combined.
Remove cauliflower from oven and toss with buffalo sauce in a large bowl. Return to baking sheet and bake 5 minutes longer. Serve with blue cheese dressing or ranch.
Notes
How to Make Air Fryer Buffalo Cauliflower: Cook for 20 minutes at 390 degrees, flipping halfway through.