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Sous Vide Shredded Chicken Recipe
Course:
Chicken
Cuisine:
American
Keyword:
sous vide
Prep Time:
5
minutes
minutes
Cook Time:
1
hour
hour
Total Time:
1
hour
hour
5
minutes
minutes
Servings:
6
people
Calories:
131
kcal
Author:
Platings and Pairings
Learn how to make Sous Vide Shredded Chicken for a moist, flavorful, and tender protein you can use in lunches, dinners, and more. It’s the best meal prep secret you can make with fresh or frozen chicken!
Print Recipe
Equipment
Sous Vide Machine
Ingredients
3
chicken breasts
fresh or frozen, boneless & skinless
1
teaspoon
kosher salt
1/2
teaspoon
black pepper
1/2
teaspoon
smoked paprika
1/2
teaspoon
garlic powder
Instructions
Set the sous vide to 150-degrees.
In a small bowl, combine the spices and then sprinkle them over your chicken breasts.
Vacuum seal the seasoned chicken breasts using your preferred method.
Cook for 1 hour, up to four hours. (If you’re starting with frozen cooking, add 30 minutes to the cook time.)
Remove chicken breasts and shred using two forks, or a stand mixer.
Use immediately or store, tightly sealed, in the refrigerator for up to 5 days, or in the freezer for up to 3 months.
Nutrition
Calories:
131
kcal
|
Carbohydrates:
0.4
g
|
Protein:
24
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
72
mg
|
Sodium:
519
mg
|
Potassium:
427
mg
|
Fiber:
0.1
g
|
Sugar:
0.02
g
|
Vitamin A:
117
IU
|
Vitamin C:
1
mg
|
Calcium:
7
mg
|
Iron:
0.5
mg