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45+ EASY Mango Recipes
Course:
Dip
Cuisine:
Mexican
Keyword:
mango salsa, salsa
Prep Time:
10
minutes
minutes
Cook Time:
0
minutes
minutes
Total Time:
10
minutes
minutes
Calories:
197
kcal
Author:
Platings and Pairings
Here are 45+ delicious mango recipes to try out! Salsas, salads, smoothies, cocktails, and more! There's a mango recipe for every occasion! Try this sweet Mango Salsa has tons of flavor and flair!
Print Recipe
Equipment
Knife
Small Bowl
Ingredients
1 3/4
cups
diced and peeled mango
about 2 mangoes
1/4
cup
diced red onion
1/2
lime
juiced
1
jalapeno
seeded and diced
2
Tablespoons
chopped cilantro
Salt and pepper
to taste
Instructions
Toss all ingredients together until combined. Season with salt and pepper, if desired.
Serve immediately, or refrigerate in a sealed container for up to 3 days.
Nutrition
Calories:
197
kcal
|
Carbohydrates:
49
g
|
Protein:
3
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
6
mg
|
Potassium:
600
mg
|
Fiber:
6
g
|
Sugar:
42
g
|
Vitamin A:
3337
IU
|
Vitamin C:
129
mg
|
Calcium:
45
mg
|
Iron:
1
mg