French Onion Dip with Greek Yogurt

Overhead shot of greek yogurt onion dip in bowl surrounded by potato chips.

French Onion Dip with Greek Yogurt

Course: Appetizer

Cuisine: American

Prep Time: 10

Cook Time: 1 20

Total Time: 1 30

Servings: people

Calories: 137kcal

Author: Platings and Pairings

This homemade Greek Yogurt Onion Dip is creamy, delicious, and packed with protein! It’s made with simple ingredients like sweet Vidalia onions, cream cheese, Greek yogurt, and a squeeze of lemon for an irresistible dipping experience.

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Ingredients

2 Tablespoons olive oil plus more for drizzling
4 medium sweet onions sliced in thin rings
1 8-ounce package cream cheese reduced fat, at room temperature
1 cup Greek yogurt full fat, or sour cream
2 teaspoons onion powder
2 cloves garlic finely grated
1/4 cup chives finely chopped
2 tablespoons lemon juice fresh, plus more to taste
Salt and pepper to taste

Instructions

Heat 2 Tablespoons olive oil in a large skillet over medium heat. Add 4 medium sweet onions and season with salt and pepper. Cook, stirring occasionally, until onions are softened and starting to golden brown, 15 to 20 minutes.
Reduce heat to low and continue to cook, stirring often to make sure the onions don’t stick along the bottom of the skillet. Cook until onions are a deep golden brown and reduced by about half their original size, another 55-60 minutes.  
Transfer onions to a cutting board and finely chop. Place in a large bowl along with 1 8-ounce package cream cheese, 1 cup Greek yogurt, 2 teaspoons onion powder, 2 tablespoons lemon juice, 2 cloves garlic, and 1/4 cup chives. Stir to combine and season generously with salt and pepper, to taste.
Transfer to a serving bowl and enjoy!

Video

Notes

Store any leftovers in an airtight container in the refrigerator for 2 to 3 days.

Nutrition