What to Serve with Trout: 50+ Sides
Servings: 4 people
Calories: 303kcal
Wondering what the best side dishes for trout are? I've got you covered with this handy guide of 50+ simple sides. With this recipe, learn how to bake trout that’s flaky and buttery every time! It’s the best foolproof and healthy weeknight dinner!
Print Recipe
Equipment
Ingredients
- 4 trout filets about 6 oz. each
- 2 Tablespoons extra virgin olive oil
- Kosher salt + pepper to taste
Instructions
- Preheat your oven to 425 degrees.
- Drizzle trout filets with olive oil and sprinkle with salt and pepper.
- Arrange trout on a baking sheet, skin side down, and bake for 12-15 minutes, until fish is cooked through and flakes easily with a fork.
Notes
Salmon is safe to eat when it’s between 120ºF to 125ºF on a meat thermometer, which is a perfect medium. If you don’t have a thermometer, press the filet gently with a fork. The flesh should flake really easily if it’s done.
Nutrition
Calories: 303kcal | Protein: 34g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Cholesterol: 94mg | Sodium: 75mg | Potassium: 833mg | Vitamin A: 68IU | Calcium: 20mg | Iron: 1mg