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Blackberry Smoothie
Course:
Smoothie
Cuisine:
American
Keyword:
blackberry smoothie
Prep Time:
5
minutes
minutes
Cook Time:
0
minutes
minutes
0
minutes
minutes
Servings:
1
smoothie
Calories:
213
kcal
Author:
Platings and Pairings
This Healthy Blackberry Smoothie recipe made without bananas, is the perfect way to start your day. It's amazingly rich and creamy, and packed with Vitamin C.
Print Recipe
Equipment
Blender
Ingredients
3/4
cup
frozen blackberries
1/2
cup
frozen pineapple chunks
1/2
cup
plain non-fat Greek yogurt
1
cup
unsweetened almond milk
Optional: 1 Tablespoon honey
or to taste
Instructions
Add all ingredients (except honey) to a blender and process until smooth, adding more almond milk if it's too thick.
Taste; then add up to 1 Tablespoon of honey if you'd like a sweeter smoothie. Enjoy!
Nutrition
Calories:
213
kcal
|
Carbohydrates:
33
g
|
Protein:
14
g
|
Fat:
4
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.01
g
|
Cholesterol:
5
mg
|
Sodium:
213
mg
|
Potassium:
463
mg
|
Fiber:
8
g
|
Sugar:
26
g
|
Vitamin A:
294
IU
|
Vitamin C:
34
mg
|
Calcium:
461
mg
|
Iron:
1
mg