Blackberry Smoothie

Course: Smoothie

Cuisine: American

Prep Time: 5

Cook Time: 0

Servings: smoothie

Calories: 213kcal

Author: Platings and Pairings

This Healthy Blackberry Smoothie recipe made without bananas, is the perfect way to start your day. It's amazingly rich and creamy, and packed with Vitamin C.

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Equipment

Blender

Ingredients

3/4 cup frozen blackberries
1/2 cup frozen pineapple chunks
1/2 cup plain non-fat Greek yogurt
1 cup unsweetened almond milk
1 Tablespoon honey optional, or to taste

Instructions

Add all ingredients (except honey) to a blender and process until smooth, adding more almond milk if it's too thick.
Taste; then add up to 1 Tablespoon of honey if you'd like a sweeter smoothie. Enjoy!

Notes

Recipe tips

Use frozen blackberries and pineapple. They will help thicken the smoothie and keep it extra cold.
Use whatever type of milk you prefer. Almond milk, soy milk, oat milk, coconut milk and dairy milk are all great options.
To make a vegan blackberry smoothie, swap out the dairy yogurt for vegan yogurt, and omit the honey.
Add flax seeds, hemp seeds, or protein powder to increase the nutritional value of this banana-free smoothie.

Nutrition