Creamy Mashed Cauliflower 

Mashed Cauliflower is a delicious, low carb & keto friendly side dish. It makes a perfect alternative to mashed potatoes. Made with simple ingredients and the mash has a creamy texture and so much flavor!

Why you'll LOVE Mashed Cauliflower: 

How to Make Mashed Cauliflower: 1. Cut fresh cauliflower into large florets. 2. Place in steamer basket. (Instructions on the blog for stove top or in an instant pot)

3.  Steam 20 minutes. 4. Remove and puree/mash with 3 Tablespoons butter and optional mix-ins.

Tip: If you prefer a thicker cauliflower mash, you can wrap it in a couple dish towels and squeeze out some of the water.

Want To Add  Extra Flavor? 

Roasted garlic: add roasted garlic cloves before processing the cauliflower. – Sour Cream and Chives: Add ¼ cup sour cream and 1 tbsp chopped fresh chives. – Pesto Mashed Cauliflower: Add 2 tbsp prepared pesto. - Cheddar Mashed Cauliflower with Chipotle: 1 Tablespoon minced chipotle in adobo and ¼ cup cheddar cheese.



More Side Dishes to Try!

Full recipes at