7-Day Weight Loss Juice Cleanse
Servings: 1 people
Calories: 341kcal
These 7 Healthy Juice Clenase Recipes will help boost your energy, detox your body and aid with weight loss.
Print Recipe
Equipment
- Juicer
Ingredients
Green Juice #1
- 6 leaves kale
- 2 small granny smith apples
- 2 lemons peeled
- 1/4 cup parsley
Green Juice #2
- 4 leaves kale
- 1 spear pineapple
- 1 small granny smith apple
- 2 stalks celery
Detox Celery Juice
- 1 head celery
Beet Juice
- 1 large beet with greens
- 2 medium carrots
- 1 small granny smith apple
- 1 lemon peeled
Grapefruit Mint Juice
- 2 grapefruits peeled
- 1-2 inch ginger
- 2 sprigs mint
Instructions
- Wash and chop produce.
- Add to juicer and process.
- Best if consumed within 15-minutes, but can refrigerate up to 24-hours for best nutritional benefits. The juice will last up to 3 days in the refrigerator.
Notes
Sample typical day of a juice cleanse
- 8am – Celery Juice + Water
- 10am – Carrot Ginger Juice + Water
- 12pm – Green Juice + Bone Broth + Water
- 2pm – Beet Juice + Water
- 4pm – Green Juice + Water
- 6pm – Grapefruit Mint Juice + Water
- 8pm – Bone Broth + Water
- 1 Day Cleanse – This is great for beginners and perfect to give your body a reset after a particularly indulgent weekend.
- 3 Day Cleanse – A three-day juice cleanse will help eliminate toxins, boost energy, stimulate weight loss and benefit your immune system. This is the duration that I generally stick with.
- 5-7 Day Cleanse – Need an extra nutritional boost? Try a five to seven day cleanse to further eliminate toxins. It’s particularly useful in times of high stress.
Nutrition
Calories: 341kcal | Carbohydrates: 79g | Protein: 18g | Fat: 4g | Saturated Fat: 1g | Sodium: 145mg | Potassium: 2277mg | Fiber: 11g | Sugar: 27g | Vitamin A: 35538IU | Vitamin C: 554mg | Calcium: 602mg | Iron: 8mg