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Juice Cleanse Recipes for Weight Loss (DIY 7-Day Juice Fast)

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Posted by:

Erin Lynch

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Updated:

March 17, 2025

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4.98 from 39 votes

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7 day juice cleanse recipes pinterest image.

These 7 healthy juice cleanse recipes will help boost your energy, detox your body and aid with weight loss. Learn how to make detoxifying green juice + more.

These 7 Healthy Juicing Recipes will help boost your energy, detox your body and aid with weight loss. 

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I’m going to preface this post by saying I’m not a doctor or a nutritionist and I don’t claim to know how each individual will react to a juice cleanse.

I’m also going to say that you don’t even need to do a juice cleanse with the juicing recipes that I’m going to provide you with. But there are loads of health benefits from consuming these healthy juices.

Simply add one or two of these juices to your diet each day to help boost your energy and nutrients. That’s what I tend to do since I’m one of those people who tends not to eat my veggies nearly as much as I should.

Ingredients for juice cleanse recipes arranged like a rainbow next to juicer.

If you would like to do a juice cleanse, these healthy juicing recipes are just what you need to get started. 

During a typical juice cleanse, I’ll drink 6 glasses of juice a day and plenty of water.

I’ve also found it helpful to supplement my juice cleanse with some slow cooker bone broth or instant pot bone broth, just because I find myself craving something warm. Especially during the cooler months. Hot tea is another option to add on to your juice cleanse.

You can also supplement your juice cleanse with this Weight Loss Soup that can be made in the instant pot or on the stove.

Five different colorful juices in a row shot from overhead.

Table of Contents

  • Which juicer to buy?
  • Sample typical day of a juice cleanse
  • Best vegetables for juicing
  • Best fruits for juicing
  • How many days should you juice cleanse?
  • 7-day juice cleanse recipes
  • What should I eat after a juice cleanse?
  • Healthy recipes to ease you out of your juice cleanse
  • Full Recipe
Ingredients for juice cleanse recipes arranged like a rainbow.

Which juicer to buy?

  • I use this Breville Cold Juicer at home. It’s easy to clean and fairly quiet. If you’re looking for a more affordable juicer, this one gets great reviews.

Sample typical day of a juice cleanse

  • 8am – Celery Juice + Water
  • 10am – Carrot Ginger Juice + Water
  • 12pm – Green Juice + Bone Broth + Water
  • 2pm – Beet Juice + Water
  • 4pm – Green Juice + Water
  • 6pm – Grapefruit Mint Juice + Water
  • 8pm – Bone Broth + Water

I like to purchase my fruits and vegetables on Sunday and prep them all. Then, during the week, I like to prepare the individual juices each day, for optimal freshness.

It’s said that juice is at its peak nutrition when you consume it within 15-minutes of being prepared, but 24-hours is great too. In fact, these juices will keep for up to three days in the refrigerator.

Ingredients for juice cleanse recipes arranged like a rainbow.

Best vegetables for juicing

  • Kale
  • Celery
  • Spinach
  • Cucumber
  • Beets
  • Carrots

Best fruits for juicing

  • Apples
  • Pineapple
  • Grapefruit
  • Orange
  • Lemon

How many days should you juice cleanse?

  • 1 Day Cleanse – This is great for beginners and perfect to give your body a reset after a particularly indulgent weekend.
  • 3 Day Cleanse – A three-day juice cleanse will help eliminate toxins, boost energy, stimulate weight loss and benefit your immune system. This is the duration that I generally stick with.
  • 5-7 Day Cleanse – Need an extra nutritional boost? Try a five to seven day cleanse to further eliminate toxins. It’s particularly useful in times of high stress.

7-day juice cleanse recipes

Here are the ingredients you’ll need. See the recipe card below for the full recipes.

Beet Juice

  • Beet
  • Carrot
  • Apple
  • Lemon
Ingredients for Beet Juice.
Beet Juice.

Carrot Ginger Juice

  • Carrot
  • Orange
  • Ginger
  • Turmeric
  • Cayenne
Ingredients for carrot juice.
Orange Carrot Ginger Juice.

Grapefruit Mint Juice

  • Grapefruit
  • Ginger
  • Mint
Grapefruits and mint. Ingredients for Grapefruit Mint Juice.
Grapefruit Mint Juice.

Green Juice #1

  • Kale
  • Pineapple
  • Green Apple
  • Celery

Green Juice #2

  • Kale
  • Apple
  • Lemon
  • Parsley

Green Juice #3

  • Celery
  • Pineapple
  • Apple
  • Ginger
Ingredients for Green Juice.
Green juice shot from overhead.

Detox Celery Juice

  • Celery
  • That’s it!
Bunch of celery.
Green juices in two glasses.

What should I eat after a juice cleanse?

After a juice cleanse, you should aim to slowly introduce your body to normal food. Start with lots of fresh fruits and vegetables and be sure to drink plenty of water. Then, I like to introduce healthy grains like quinoa or farro, and light proteins like fish and chicken.

Healthy recipes to ease you out of your juice cleanse

  • Thai Quinoa Salad with Peanut Sauce

    new!

    Thai Quinoa Salad with Peanut Sauce

  • Smashed Cucumber Salad with Fresh Herbs + Chili Crisp

    new!

    Smashed Cucumber Salad with Fresh Herbs + Chili Crisp

  • Chickpeas and Avocado Salad

    new!

    Chickpeas and Avocado Salad

  • Larb Gai Recipe (Thai Chicken Larb Lettuce Wraps)

    new!

    Larb Gai Recipe (Thai Chicken Larb Lettuce Wraps)

Browse More Healthy Recipes
Five different colorful juices in a row.

Did you try these juice cleanse recipes?

If you loved these weight loss juice cleanse recipes, I would appreciate it so much if you would leave a star review! Also, be sure to snap a picture of your finished juice and share it with me on Instagram using the hashtag #platingsandpairings and tagging me @platingsandpairings.

For more great Platings and Pairings recipes, be sure to follow me on  Instagram, TikTok, Pinterest and Facebook.

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Save Recipe – Before Recipe Card

These 7 Healthy Juicing Recipes will help boost your energy, detox your body and aid with weight loss. 

Full Recipe

7-Day Weight Loss Juice Cleanse

These 7 Healthy Juice Clenase Recipes will help boost your energy, detox your body and aid with weight loss. 
4.98 from 39 votes
Print Pin
Serves 1 people
Created by Platings and Pairings
Prep Time: 10 minutes mins
Total Time: 10 minutes mins

Equipment

  • Juicer

Ingredients

Green Juice #1

  • 6 leaves kale
  • 2 small granny smith apples
  • 2 lemons (peeled)
  • 1/4 cup parsley

Green Juice #2

  • 4 leaves kale
  • 1 spear pineapple
  • 1 small granny smith apple
  • 2 stalks celery

Green Juice #3

  • 4 stalks celery
  • 1 spear pineapple
  • 1 small apple
  • 1-2 inch ginger

Detox Celery Juice

  • 1 head celery

Beet Juice

  • 1 large beet (with greens)
  • 2 medium carrots
  • 1 small granny smith apple
  • 1 lemon (peeled)

Carrot Ginger Juice

  • 6 medium carrots
  • 1 orange (peeled)
  • 1-2 inch ginger
  • 1/2 inch turmeric
  • Pinch cayenne

Grapefruit Mint Juice

  • 2 grapefruits (peeled)
  • 1-2 inch ginger
  • 2 sprigs mint

Instructions

  • Wash and chop produce. 
  • Add to juicer and process. 
  • Best if consumed within 15-minutes, but can refrigerate up to 24-hours for best nutritional benefits. The juice will last up to 3 days in the refrigerator. 

Notes

Sample typical day of a juice cleanse
  • 8am – Celery Juice + Water
  • 10am – Carrot Ginger Juice + Water
  • 12pm – Green Juice + Bone Broth + Water
  • 2pm – Beet Juice + Water
  • 4pm – Green Juice + Water
  • 6pm – Grapefruit Mint Juice + Water
  • 8pm – Bone Broth + Water
How many days should you juice cleanse?
  • 1 Day Cleanse – This is great for beginners and perfect to give your body a reset after a particularly indulgent weekend.
  • 3 Day Cleanse – A three-day juice cleanse will help eliminate toxins, boost energy, stimulate weight loss and benefit your immune system. This is the duration that I generally stick with.
  • 5-7 Day Cleanse – Need an extra nutritional boost? Try a five to seven day cleanse to further eliminate toxins. It’s particularly useful in times of high stress.

Nutrition

Calories: 341kcal | Carbohydrates: 79g | Protein: 18g | Fat: 4g | Saturated Fat: 1g | Sodium: 145mg | Potassium: 2277mg | Fiber: 11g | Sugar: 27g | Vitamin A: 35538IU | Vitamin C: 554mg | Calcium: 602mg | Iron: 8mg
Did you make this recipe?Mention @platingsandpairings or tag #platingsandpairings!

This post was originally published in 2019. It was updated in 2023. The detox juice recipes remain the same. Enjoy!

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4.98 from 39 votes (22 ratings without comment)

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50 responses

  1. Renee | The Good Hearted Woman
    March 18, 2019

    That line-up of juices at the top of your post are so beautiful and vibrant, it almost looks like you’re getting ready to dye eggs! I’m particularly partial to carrot-ginger juice myself. It’s such a delicious combo!

    Reply
    1. talisa
      May 15, 2020

      I have a question, how many fluid ounces would you say one juice makes?

      Reply
      1. Erin
        May 18, 2020

        I would say that each is around 8-10 ounces.

        Reply
  2. Marlynn | Urban Bliss Life
    March 18, 2019

    5 stars
    The schedule you posted for timing your juices throughout the day is so helpful! I love the idea of a juice cleanse but you are right: the purchased ones can be SO expensive. This is such a great affordable option!

    Reply
    1. Erin
      March 20, 2019

      Thanks Marlynn!

      Reply
      1. Hellen
        December 15, 2019

        I start my day with celerty juice everyday before i eat anything. My face is glowing, imy stomach works very well. I made it a habit i cannot stay without celery.😀

        Reply
        1. Brooke
          August 30, 2020

          Do you add water when you juice celery? It’s always kinda chunky for me. I have a Vitamix.

          Reply
          1. Erin
            September 2, 2020

            Hi Brooke – I don’t add water when I use my juicer, but it may be helpful with the vitamix.

          2. April
            February 18, 2021

            I do not add water. My juice is very smooth.

  3. Megan Joy
    March 19, 2019

    5 stars
    All those juices look like a rainbow 🙂 I haven’t done a full on juice cleanse but when I used to start my morning off with a green juice I always felt like it gave me a boost for the day!

    Reply
    1. Erin
      March 20, 2019

      I agree Megan – That’s typically how I use these juices – for a boost in the AM.

      Reply
  4. Kelsey
    March 19, 2019

    5 stars
    These photos are just gorgeous!! I’m a big fan of fruit and veggie smoothies but I haven’t experimented much with juicing- I’ll have to try your recipes.

    Reply
    1. Erin
      March 20, 2019

      Thanks Kelsey!

      Reply
  5. Ingrid
    March 19, 2019

    5 stars
    I have done both at home and purchased juice cleanses. It’s so much cheaper to do a DIY one at home but sometimes you just need the convenience of bottles. Green juice #2 is my jam though – so good.

    Reply
  6. Catherine @ To & Fro Fam
    March 19, 2019

    5 stars
    The colors alone make me want to drink up! I wonder if I could get my kids to try these?….

    Reply
    1. Erin
      March 20, 2019

      I’ll bet they would go for them! Maybe start with the carrot? It seems to be the most mild…

      Reply
  7. Mary
    March 19, 2019

    5 stars
    I think it’s time for me to get a juicer! I find myself using my blender, then straining some of the tough fibers, which is a total pain! And the amount I spend on store-bought juices (which run $4-$7) could pay for a juicer by the end of the year. Thanks for all the great tips and inspiration!

    Reply
    1. Erin
      March 20, 2019

      You are so welcome Mary! It’s definitely an investment, but I think it pays for itself if you juice a lot.

      Reply
  8. Home Plix
    September 4, 2019

    5 stars
    Amazing healthy juice recipe. I really love this recipe. Thanks for sharing such an awesome recipe.

    Reply
  9. Home Plix
    September 4, 2019

    5 stars
    Wow! great juicing recipe. I really love this recipe. Thanks for sharing such an awesome recipe.

    Reply
  10. nadia
    November 18, 2019

    5 stars
    I made all of the juices late last night. I’m starting day one of a three day reset!
    Thanks!

    Reply
    1. Erin
      November 18, 2019

      Way to go Nadia! Good luck on your reset!

      Reply
  11. Gayla Buchanan
    December 28, 2019

    Hello. I’m new to juicing, I’m going to try your recipes. I’ll definitely let you know hoe it goes. Thanks for sharing.

    Reply
    1. Gayla Buchanan
      December 28, 2019

      Ment to say( how)

      Reply
    2. Erin
      December 31, 2019

      You are so welcome Gayla! Thanks for stopping by!

      Reply
  12. Roses
    May 4, 2020

    Good idea for hot summer days. Certainly my kids will love it. Your photos are very beautiful. Thanks you for sharing!

    Reply
    1. Erin
      May 4, 2020

      Thank you so much!

      Reply
  13. Winnie
    May 4, 2020

    I wanna start my detox juicing but my problem is i work night shift from 10pm till 6am and mostly im asleep on daytime..is it okay to do this detoxing from 2pm till 2am.

    Reply
    1. Erin
      May 5, 2020

      Of course Winnie! Cheers!

      Reply
  14. Michael
    May 8, 2020

    5 stars
    wow … this is great for hot summer days. Thanks you!

    Reply
  15. Angel
    July 20, 2020

    5 stars
    I have been juicing for a couple weeks now and I’ve been all over the place with it, so I’m definitely going to try out the schedule you showed and I printed off all your recipe’s…thanks so much!!!

    Reply
  16. Cathy
    August 10, 2020

    4 stars
    I’ve just started following your recipe, and noticed turmeric stains like mad! Do they stain all the plastic part of your juicer too? I’m on my 2nd cup (did celery and carrot ginger just now)… and I’m really not used to it. It’s a bit gross.. the rawness taste… how long will it take for me to overcome it? I feel a bit nauseated lol..

    Reply
  17. Sherry
    August 15, 2020

    Confused on servings! The recipe for 1x is one whole day for one person?
    So if I want to do 3 days with my hubby I need to do the recipe 6x?

    Reply
  18. Will
    September 2, 2020

    5 stars
    Healthy Juicing Recipes will help boost my energy, detox my body and aid with weight loss.

    Reply
  19. Salita Santiago
    November 14, 2020

    5 stars
    These are great recipes, especially for newbies. Thank you for putting this together!

    Reply
  20. Colin Sherman
    December 15, 2020

    I love to drink juices but I have not idea about which kind of juice is drink at what time of day. Your post is amazing as it gives proper schedule for drinking of different kinds of juices.

    Reply
    1. Erin
      December 18, 2020

      I’m so glad it was helpful Colin!

      Reply
  21. Lorene Stephens
    December 17, 2020

    I really like juice in my everyday routine. This article is great as it gives different recipes of healthy juices. All recipe are different and easy to made them.

    Reply
  22. Nelson Bloom
    February 1, 2021

    There is no such thing as “bone broth”! What you’re all spending tons of money on is called STOCK. Stock is a liquid made from slowly simmering(barely) the BONES of am animal (usually beef, chicken, veal, or fish) for anywhere from 2-12 hours. A broth on the other hand is made from the MEAT of an animal. So once again BONE BROTH doesn’t exist.

    Reply
    1. April
      February 18, 2021

      Interesting. So does that mean it’s supposed to be called bone stock?

      Reply
  23. Gisselle moreno
    March 11, 2021

    What Can I replace the apples with? I’m allergic to them.

    Reply
    1. Erin
      March 15, 2021

      Hi Gisselle – Pears would work!

      Reply
  24. Michael
    March 29, 2021

    5 stars
    I’m allergic to carrots and parsnips. What can I use as a substitute?

    Reply
  25. Aly
    October 10, 2021

    Is this recipe for just one day of juicing or 3 days?

    Reply
  26. Chris Hecktor
    October 21, 2021

    Amazing post about healthy juicing recipes. It will very helpful for me. Thanks for it.

    Reply
  27. Lilly Brooklyn
    December 12, 2021

    5 stars
    I love juices and always drink fruity juices. I never know how to extract juice from vegetables. Today I have got know. I am really thankful to you for such an informative post. Keep sharing.

    Reply
  28. Terrassenüberdachung
    July 18, 2023

    Thanks for the great job.

    Reply
  29. Denisa
    October 16, 2023

    5 stars
    Among the different juices mentioned, I enjoy all of them. But if I had to choose one, my top choice would be carrot ginger juice. Ginger is great for soothing an upset stomach, consistently leaving me with a sense of well-being and vitality! And the flavor of carrots is a delightful combination of salty and sweet, which is exactly what I enjoy (and my kids love carrots as well) 🙂

    Reply
  30. Armadale Roof Restoration
    June 18, 2024

    These are the best Juice Cleanse Recipes and I like the way you shared the recipes here for the fans like me who come to visit the site and read your healthy recipes. It is good and I like to find more of these recipes.

    Reply
  31. Nicole Rushing
    March 20, 2025

    Hello.
    Thank you for the information. I am excited to try all of the juices.
    Question- how could I lower the potassium and carbs?

    I currently do celery juice and my skin is certainly showing positive signs!!!

    Thanks.

    Nicole

    Reply

Hi, I’m Erin!

Can I pour you a glass of wine? Let’s have some fun in the kitchen! Maybe some pasta? A juicy steak? I’ve got loads of yummy, easy recipes for you! Because cooking should feel as comfy as your favorite yoga pants. ♥

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