Frozen Gummy Bears in sprite have taken over TikTok and Instagram, becoming the latest viral snack sensation. They double in size and offer the same sweet, chewy flavor you love from regular gummy bears, but with a cool, soft, and icy crunch. Curious about how to make these frozen delights? I’ve got you covered with an easy step-by-step guide!

Close up of icy frozen gummy bears on baking sheet.

Save This Recipe!

Enter your email address to get a link to this post conveniently in your inbox!

Table of Contents

What are frozen gummy bears?

Frozen gummy bears in Sprite are the ultimate fun, no-bake treat that’s taken social media by storm. By soaking gummy bears in fizzy lemon-lime soda and freezing them, you get a playful candy snack that’s chewy, icy, and refreshingly sweet. It’s incredibly easy to make with just two ingredients and perfect for summer days, parties, or anytime you want a lighthearted frozen treat that everyone will want to try.

I first saw them pop up on my TikTok feed, and while it’s hard to pinpoint exactly who started the trend, thousands of people have since joined in on the fun, sharing videos of them biting into these icy treats.

Frozen gummy bears don’t actually have a traditional “crunch” like ice—think of them as a soft, cold chew. It’s like they freeze into a chewy nugget of frozen goodness—soft and cold at the same time. They’re fun to eat, and, let’s be honest, gummy bears are already delicious on their own!

Frozen gummy bears arranged on pink plate.

What do frozen gummy bears taste like?

The taste is familiar—just like regular gummy bears—but the texture is what makes them unique. They’re crisp and cold, but not hard.

You might expect them to be as tough as ice cubes, but they’re more like a soft, frozen chew, almost like nugget ice that melts in your mouth.

The gelatin and sugar content help keep them soft, so they have a chewy yet icy texture that’s both fun and refreshing. It’s a cool treat, literally and figuratively!

Regular gummy bear next to frozen gummy that's doubled in size.

Ingredients needed

Making these frozen gummy bears couldn’t be easier. You’ll need just two ingredients:

Gummy Bears – I used classic Haribo gummy bears, but feel free to experiment with different gummy shapes, flavors, or even brands. Try Sour Patch Kids, gummy worms, or peach rings for a fun twist.
Sprite – Sprite was used in the original TikTok recipe, and I love it for its sweetness and fizz. That said, you can get creative with your soda choice! Other fun options include cola, cream soda, Mountain Dew, or even ginger ale.

Supplies needed

How to make frozen gummy bears

Step 1

Prepare Your Gummy Bears

Spread your gummy bears evenly across the baking dish, plate, or baking sheet.

Step 2

Soak in Sprite

Pour Sprite (or your soda of choice) over the gummy bears, ensuring they’re fully submerged, with at least a 1/2 inch of extra soda on top.
You can add more soda as needed. Soak for at least 8 hours, or overnight.
They will double in size and get huge!

Sprite Soaked gummy bears arranged on baking sheet with parchment.

Step 3

Freeze

Using a slotted spoon, remove the gummy bears from the sprite and arrange them in a single layer (not touching) on a dish or baking sheet that’s lined with parchment paper.
Freeze for at least 3 hours, or overnight.

Finished frozen gummy bears on baking sheet.

Step 4

Serve and Enjoy

Once they’re frozen enjoy the icy, chewy goodness!

More viral TikTok recipes to try

Did you try these frozen sprite gummy bears?

If you loved these gummy bears in sprite recipe, I would appreciate it if you gave it a starred review! Also, be sure to snap a picture of your finished dish and share it with me on Instagram using the hashtag #platingsandpairings and tagging me @platingsandpairings.

For more great Platings and Pairings recipes, be sure to follow me on Instagram, TikTok, Pinterest and Facebook.

Save This Recipe!

Enter your email address to get a link to this post conveniently in your inbox!