Pumpkin Smoothie + VIDEO // Healthy Pumpkin Pie Smoothie

Overhead shot of pumpkin smoothie topped with whipped cream and cinnamon, next to bowl of pumpkin on light grey background.

This Pumpkin Smoothie tastes just like pumpkin pie. A healthy blend of almond milk, almond butter, pumpkin & bananas make up this delicious smoothie. Who wouldn’t want to wake up to this in the morning?

Have you looked at the calorie stats on Starbucks’ Pumpkin Latte? A grande has 380 calories. I tried to make myself feel better by ordering a tall, with skim milk, and no whipped cream. It still comes in at 200 calories, and really, it was nothing to write home about.

This Pumpkin Smoothie is. 

This pumpkin smoothie is the way to go folks. It’s like a good for you pumpkin pie ice cream that you can have for breakfast! And, unlike a Pumpkin Spice Latte, this actually fills you up and gives you lasting energy to tackle the morning. It’s the best way to start the day!

Plus, it’s super simple to make. Just pop all the ingredients into a high-powered blender, such as the Vitamix, and give everything a whirl. It comes out super frothy and perfectly delicious.

There are tons of nutrients in this smoothie too. Almond butter provides protein. Pumpkin is rich in Vitamin A and antioxidants. And, the flax adds fiber and essential Omega-3 fats. Also, it’s dairy-free and vegan.

Ingredients for pumpkin smoothie in small white bowls.

Pumpkin Smoothie Ingredients:

  • Almond Milk
  • Pumpkin Puree
  • Banana
  • Almond Butter
  • Flaxseed
  • Molasses
  • Cinnamon, Nutmeg, Allspice, Ginger

This pumpkin smoothie is definitely thick. So, if your blender is having problems processing it, just add a splash more of almond milk to thin it out a bit.

Two pumpkin smoothies topped with whipped cream next to bowl of pumpkin.

I’m loving indulging in one of these every morning. Quick and easy, it’s such a delicious morning treat for the fall season. And I’m all for saving up those calories so that I can have an extra large bowl of pasta for dinner. It’s all about priorities, right?

Smoothie Recipes

Do you have a favorite smoothie recipe that you like to make in the morning? I’d love to hear all about it in the comments below!

If you loved this Pumpkin Smoothie recipe I would appreciate it so much if you would give this recipe a star review! Also, be sure to snap a picture of your finished smoothie and share it with me on Instagram using the hashtag #platingsandpairings and tagging me @platingsandpairings.

For more great Platings and Pairings recipes, be sure to follow me on Pinterest, Facebook, YouTube and Twitter.

Pumpkin Smoothie Recipe

Overhead shot of pumpkin smoothie topped with whipped cream and cinnamon, next to bowl of pumpkin on light grey background.

Pumpkin Smoothie

Course: Smoothie
Cuisine: American
Keyword: pumpkin pie smoothie, pumpkin smoothie
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 2 people
Calories: 437 kcal

This Pumpkin Smoothie features tastes just like pumpkin pie. A healthy blend of almond milk, almond butter, pumpkin puree and bananas ensures that you can indulge in this treat and still feel great. 



  • 2 cups almond milk unsweetened
  • 1 cup pumpkin puree
  • 1 banana frozen
  • 1/4 cup almond butter
  • 2 Tablespoons flaxseed
  • 2 Tablespoons dark molasses
  • 1 teaspoon cinnamon
  • Pinch each of nutmeg, ginger & allspice
  • A few ice cubes


  1. Place all ingredients in your high powered blender and process until smooth.

Recipe Video

Nutrition Facts
Pumpkin Smoothie
Amount Per Serving
Calories 437 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 2g13%
Sodium 345mg15%
Potassium 1071mg31%
Carbohydrates 49g16%
Fiber 12g50%
Sugar 28g31%
Protein 11g22%
Vitamin A 19105IU382%
Vitamin C 10.3mg12%
Calcium 517mg52%
Iron 4.8mg27%
* Percent Daily Values are based on a 2000 calorie diet.

This Pumpkin Smoothie recipe was originally published in November 2014. It was updated in November 2019 to add new photographs and a video. The original recipe remains the same. Enjoy! 




  1. buddysmom100

    Do you think this would work using a Nutribullet instead of the blender?


    1. Erin

      Definitely! That shouldn’t be a problem at all.


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