Pumpkin Pie Smoothie

Pumpkin smoothie in glass on white countertop.

This Pumpkin Smoothie tastes just like pumpkin pie. A healthy blend of almond milk, almond butter, pumpkin & bananas make up this delicious smoothie. Who wouldn’t want to wake up to this in the morning?

Have you looked at the calorie stats on Starbucks’ Pumpkin Latte? A grande has 380 calories. I tried to make myself feel better by ordering a tall, with skim milk, and no whipped cream. It still comes in at 200 calories, and really, it was nothing to write home about.

This Pumpkin Smoothie is. 

This pumpkin smoothie is the way to go folks. It’s like a good for you pumpkin pie ice cream that you can have for breakfast! And, unlike a Pumpkin Spice Latte, this actually fills you up and gives you lasting energy to tackle the morning. It’s the best way to start the day!

Plus, it’s super simple to make. Just pop all the ingredients into a high-powered blender, such as the Vitamix, and give everything a whirl. It comes out super frothy and perfectly delicious.

There are tons of nutrients in this smoothie too. Almond butter provides protein. Pumpkin is rich in Vitamin A and antioxidants. And, the flax adds fiber and essential Omega-3 fats. Also, it’s dairy-free and vegan.

Pumpkin Smoothie Ingredients

  • Almond Milk
  • Pumpkin Puree
  • Banana
  • Almond Butter
  • Flaxseed
  • Molasses
  • Pumpkin Pie Spice

This pumpkin smoothie is definitely thick. So, if your blender is having problems processing it, just add a splash more of almond milk to thin it out a bit.

I’m loving indulging in one of these every morning. Quick and easy, it’s such a delicious morning treat for the fall season. And I’m all for saving up those calories so that I can have an extra large bowl of pasta for dinner. It’s all about priorities, right?

Do you have a favorite smoothie recipe that you like to make in the morning? I’d love to hear all about it in the comments below!

Pumpkin Smoothie Recipe

Pumpkin smoothie in glass on white countertop.

Pumpkin Smoothie

Course: Smoothie
Cuisine: American
Keyword: pumpkin pie smoothie, pumpkin smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 people
Calories: 437 kcal

This Pumpkin Smoothie features tastes just like pumpkin pie. A healthy blend of almond milk, almond butter, pumpkin puree and bananas ensures that you can indulge in this treat and still feel great. 

Print

Ingredients

  • 2 cups almond milk unsweetened
  • 1 cup pumpkin puree
  • 1 banana frozen
  • 1/4 cup almond butter
  • 2 Tablespoons flaxseed
  • 2 Tablespoons dark molasses
  • 1 1/2 teaspoons pumpkin pie spice
  • A few ice cubes

Instructions

  1. Place all ingredients in your high powered blender and whirl away!
Nutrition Facts
Pumpkin Smoothie
Amount Per Serving
Calories 437 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 2g 10%
Sodium 345mg 14%
Potassium 1071mg 31%
Total Carbohydrates 49g 16%
Dietary Fiber 12g 48%
Sugars 28g
Protein 11g 22%
Vitamin A 382.1%
Vitamin C 12.5%
Calcium 51.7%
Iron 26.4%
* Percent Daily Values are based on a 2000 calorie diet.

If you loved this Pumpkin Smoothie recipe I would appreciate it so much if you would give this recipe a star review! Also, be sure to snap a picture of your finished smoothie and share it with me on Instagram using the hashtag #platingsandpairings and tagging me @platingsandpairings.

More Smoothie Recipes:

 

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.