Green Goddess Smoothie

Overhead close up of simple Green Smoothie.

This Green Goddess Smoothie features Kale, Almond Milk and Apples, and is the perfect, healthy way to start your day.

I love taking time out for me, and fixing a smoothie in the morning. I would like to tell you that I crave fruits and vegetables and that I just can’t get enough of them – THAT would be a lie! Smoothies are my way of jam packing at least three servings into one meal! This recipe really keeps me full and energized until lunch. A high-powered blender, such as the Vitamix, would be preferable for this recipe. If you don’t have one, just be sure to chop up your apples very finely before blending.

Green Goddess Smoothie Ingredients

  • Green Apple
  • Banana
  • Kale or Spinach
  • Peanut Butter
  • Flaxseed
  • Maple Syrup
  • Almond Milk

Side view close up of simple Green Smoothie

Green Goddess Smoothie Recipe

Overhead close up of simple Green Smoothie.

Green Goddess Smoothie

Course: Smoothie
Cuisine: American
Keyword: green smoothie, healthy smoothie, kale smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 510 kcal
Author: Erin

This Green Goddess Smoothie features Kale, Almond Milk and Apples, and is the perfect, healthy way to start your day.



  • 2 green apples
  • 1 banana frozen preferred
  • 2 cups kale or spinach
  • 4 Tablespoons peanut butter
  • 2 Tablespoons flaxseeds
  • 2 Tablespoons maple syrup
  • 2 cups almond milk


  1. Place all ingredients in blender and blend until smooth.
Nutrition Facts
Green Goddess Smoothie
Amount Per Serving
Calories 510 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 3g 15%
Sodium 504mg 21%
Potassium 1068mg 31%
Total Carbohydrates 68g 23%
Dietary Fiber 11g 44%
Sugars 41g
Protein 15g 30%
Vitamin A 136.6%
Vitamin C 113.8%
Calcium 47.2%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

If you loved this Green Smoothie recipe I would appreciate it so much if you would give this recipe a star review! Also, be sure to snap a picture of your finished smoothie and share it with me on Instagram using the hashtag #platingsandpairings and tagging me @platingsandpairings.

Looking for more smoothie recipes? Be sure to try these too:



  1. Mark

    I’ve tried with soy milk instead of almond milk, and honey instead of maple syrup. It works great this way too. Thanks for sharing this awesome recipe.


    1. Erin

      Thanks SO much Mark! It’s one of my very first recipes posted on this blog, so the pictures aren’t perfect by any means, but it’s such a delicious way to start the day!


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