This recipe for Instant Pot Quinoa requires minimal measuring and is super simple. The result is fluffy and flavorful quinoa that’s perfect every time with just 1-minute cook time!
In the past, I’ve shared with you my method for making perfect rice in the Instant Pot, but today I thought I’d let you know how I’ve adapted those same principles for making Instant Pot quinoa.
I love this fool-proof method because it’s super quick and easy.
You only need 1-minute of cook time to make this these fluffy grains. So it’s perfect for putting together last minute meals and for meal prep!
Plus, it freezes and reheats well. I’ve got the method for that below.
So, let’s get started!
🛒 Ingredients Needed
- Quinoa – White quinoa, black quinoa, brown, red quinoa, or tri-color quinoa.
- Water
- Spray Cooking Oil – Or, use a drizzle of olive oil or vegetable oil.
- Salt
📋 How to Make It
- Rinse the quinoa. It gets rid of any bitterness.
- Spray the pressure cooker liner with oil. It cuts down on foaming and prevents sticking.
- Use less water. There’s less evaporation with the Instant Pot, so we need to account for this.
- Add a pinch of salt to flavor your quinoa right from the get go.
✔️ Tips for Making PERFECT Instant Pot Quinoa
This recipe is simple, but there are a couple changes from how you would make quinoa on the stovetop:
Water Ratio
While I generally use 1 cup quinoa to 2 cups water for stove top quinoa, in the Instant Pot, that ratio drops down to only 1 ½ cups of water for every cup of quinoa.
The reason for the reduced water is that the Instant Pot is more “sealed” than a traditional cooking pot, meaning less evaporation of water during the cooking process.
Rinsing the Quinoa
One step that may seem trivial, but that you definitely should not skip is rinsing your quinoa before placing it into the Instant Pot.
This gets rid of the quinoa’s natural coating, called saponin, which can make it taste bitter. And although boxed quinoa is generally pre-rinsed, it doesn’t hurt to give the seeds an additional rinse. Just place it in a fine mesh strainer and run it under water until the water is clear.
Cooking Spray
Before adding the rinsed quinoa to the Instant Pot, I like to spray the liner with a bit of cooking spray. This not only prevents the quinoa from sticking to the pot, but it also cuts down on the foaming a bit so that your Instant Pot doesn’t sputter and spit.
Salt
Just like with my Instant Pot perfect rice, I always add in a pinch of salt for each cup of quinoa that I’m cooking, to flavor it right from the get-go.
Total Cook Time
This quinoa takes just 1 minute to cook in the Instant Pot on high pressure.
However, you also need to account for the time it takes for the pressure to build (about 5 minutes) and release (10 minutes).
In total, you’re looking at about 20 minutes from start to finish.
🌟 Adding Flavor to Instant Pot Quinoa
If you’d like to add even more flavor and nutrition to your quinoa, you could cook it in bone broth instead of water. I love to make bone broth in either my slow cooker or instant pot. All you need is some leftover meat bones and veggie scraps.
The result is perfect quinoa that’s never mushy, and always flavorful.
You can make as little or as much as you’d like. I’ll often double or triple the recipe. There is no need to adjust the cook time. Cooked quinoa will keep in the refrigerator for up to five days. Or, you can make big batch and freeze some for later.
❄️ Freezing Quinoa
Once it’s finished, I like to portion the quinoa into freezer bags or an airtight container to have on hand for when I’m needing some cooked quinoa – especially handy when I get a craving for these Quinoa Burrito Bowls or Blueberry & White Chocolate Quinoa Breakfast Cookies.
🕕 Reheating Frozen Quinoa
Just thaw the quinoa in the fridge overnight, or reheat it in the microwave or on the stovetop, adding a tablespoon of water and covering the bowl or pan. It will take about a minute in the microwave. On the stove, heat on low until heated through.
ℹ️ Recipe FAQs
You definitely should not skip is rinsing your quinoa. This gets rid of the quinoa’s natural coating, called saponin, which can make it taste bitter. And although boxed quinoa is generally pre-rinsed, it doesn’t hurt to give the seeds an additional rinse. Just place it in a fine mesh strainer and run it under water until the water is clear.
There are a few key tips. First, rinse your quinoa to get rid of any bitterness.
Second, use the proper amount of water. Too much can mean mushy quinoa. Too little can result in your quinoa not fully cooking. Third, add a pinch of salt to flavor your quinoa right from the get go.
Compared to white rice, quinoa has 2x the amount of protein and 5g more fiber. It also has less calories and carbohydrates than white rice.
1 cup of dry quinoa will yield about 3 cups of cooked quinoa.
While I generally use 1 cup quinoa to 2 cups water for stove top quinoa, in the Instant Pot, that ratio drops down to only 1 ½ cups of water for every cup of quinoa.
The reason for the reduced water is that the Instant Pot is more “sealed” than a traditional cooking pot, meaning less evaporation of water during the cooking process.
🥣 How to Use It
You can stir your cooked quinoa into soups or stews, or use it in one of these yummy recipes:
- Quinoa Salad with Cauliflower & Chickpeas
- Quinoa Chicken Gyro Bowls
- Quinoa Burrito Bowls
- Quinoa Stuffed Peppers
- Jennifer Aniston Salad
- Roasted Squash Salad
- Quinoa Breakfast Cookies with Blueberries & White Chocolate
🍴 More Instant Pot Staples
- Instant Pot Rice
- Instant Pot Black Beans
- Instant Pot Chickpeas
- Instant Pot Lentils
- Instant Pot Refried Beans
Did you try this instant pot recipe?
If you loved this instant pot quinoa I would appreciate it so much if you would give this recipe a star review! Also, be sure to snap a picture of your finished dish and share it with me on Instagram using the hashtag #platingsandpairings and tagging me @platingsandpairings.
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Instant Pot Quinoa Recipe
Ingredients
- 1 cup quinoa
- 1 1/2 cups water
- Spray cooking oil
- 1 pinch salt
Instructions
- Rinse quinoa under cold running water until the water runs clear.
- Spray the Instant Pot liner with cooking oil and add the rinsed quinoa (still damp), water and salt.
- Lock the lid and set the steam valve to its “sealing” position.
- Select the “MANUAL” button and cook for 1 minute on high pressure. It will take about 5 minutes for the pressure to build, then the countdown timer will start.
- Allow the pressure to release naturally for 10 minutes and then release any remaining pressure.
- Fluff quinoa with a fork and serve.
Notes
Nutrition
Watch the web story here.
I love cooking quinoa in my Instant Pot, and have plans to do so a couple of times this week! So quick and easy! Love your reminder tip about the salt – so true!
Turned out just right! I’m still getting use to my instapot so this made it so easy! I have a question…ssometimes when I make quinoa I like to heat up this Palak paner (Indian creamed spinach) to put on top. I get it frozen from trader joes. This time I heated it up in the oven. Would there be a way to incorporate it into the instapot on top of the quinoa?
Came out absolutely perfect – I added a teaspoon of kosher salt 🙂
I was skeptical that this would work as often instant pot recipes have disappointed me. This one worked! The quinoa is fluffy and done! Thank you!
I have used this recipe to make quinoa many times. Always turns out good. I use vegetable broth rather than water and freeze the excess in small packages.
I’m so glad you enjoy it Lynne! Love the idea to add in veggie broth!
Tried this and it was still had water left. What did I do wrong.
Hi Nadine D.,
I made the recipe exactly as directed, doubling from one cup to two cups of quinoa and doubling from 1 1/2 to 3 cups of liquid. The only adjustment I made was to double the cooking time from 1 minute to 2 minutes, NOT because I doubled the ingredients, but because I live at 5700 feet above sea level. The quinoa had absorbed all the liquid after the 2 minutes of cooking, I let it sit in the pot for 10 minutes before carefully releasing the pressure valve. Came out perfectly. Perhaps you live at a high altitude?
You may have solved my problem. We live at 6200 ft above sea level. Trying out your recommendation now. Thank you!
Hi Nadine –
Once this happened to me when I was new to the Instant Pot, but it wasn’t quinoa – I can’t remember what it was exactly, some kind of mixed grains I think. I followed the recipe EXACTLY and the final product was so watery and the grains weren’t fully cooked. You know what happened? I forgot to put the sealing silicone ring in the lid of the IP!
Put a slice of beet in cooking water and the quinoa will turn a beautiful shade of pink. Yellow onion skins make a nice color too. Both add nutritional value too. For some fun, add some dried blue butterfly flowers for blue quinoa.
Perfection!
This is the first time I ever cooked quinoa. I’ve had other people make it for me… this didn’t even compare (in a good way). This recipe is perfect. I just got my instant pot and this is the second thing I cooked (first was carrots). Wow. I’ll be doing this all the time!
Perfect! Fluffy and simple. Exactly what we need!
I tried it but it came out all mushy! What did I do wrong??
Forgot the salt and used the nonstick inner pot and this recipe turned out PERFECT quinoa, thank you!
we love making a big pot of grains at the beginning of the week to add to salads or for quick & easy sides at dinner! i never would have thought about the cooking spray, that will make for MUCH easier cleaning! thanks for the tip!
So glad I could help Melissa!
Mine had too much liquid after releasing pressure. It always happens. Even cooking on stovetop. I think I will stop using quinoa. I don’t like it mushy. 😐
You’re right that rinsing is clutch for good-tasting quinoa, though I’ve found almost all brands now pre-rinse for you. I like to cook mine with a teaspoon of Better than Bouillon, which gives it a delicious flavor!
I definitely need to test out cooking in stock instead of just plain water next time!
Thank you for the Better than Bouillon tip. Tasty, perfect, Instant Pot quinoa!
Two of my favorite things…instant gratification and quinoa. I love this. Not eating meat, I eat a lot of quinoa. This is a great convenient way to whip it up quick. Thank you for sharing!
-Bre
Of course – I hope you enjoy the recipe Breona! This is definitely my new favorite way to prepare Quinoa… By far!
I need to go on a high protein, no carbs or sugar program for a medical test. I thought quinoa would fit the bill but it appears there’s a tremendous amount of carbs. Am I reading this right?
I’ve almost always cooked my quinoa in my rice cooker, so when I traded up for an instant pot, I found this protocol. I’m cooking it right now. I do something called jeweled quinoa, where I put in some craisins/dried cherries, walnuts, saffron and cook in broth. Hopefully this will work with my additions.
That sounds delicious CJ – How did it turn out?
I loved the quinoa and I used to live in the Portland area as well. Now I am in Southeastern WA about an hour from Walla Walla and near some good wine :). Thanks for the recipe.
So jealous Kim! I absolutely LOVE Walla Walla! We visit at least a couple times a year and are definitely due for a trip up that way soon!
Oh my goodness! The quinoa came out perfect! Do you have instructions for rice and steel cut oats??
Hi Dee – I do! Instant Pot Rice and Instant Pot Oatmeal. Enjoy!
So glad I found this instant pot recipe. I’ve been using the Trader Joe’s fully cooked quinoa that you throw in the microwave, which is great, but I got a HUGE bag of quinoa from Amazon awhile back and want to use that up, especially so I won’t have to keep buying from TJ . I’ll be adding broth to my quinoa and maybe some turmeric 🤔. Anyways, thanks again for this post
So happy I could help Alex!
I love the freezer tip. Could you tell me the best way to warm it up again?
Hi Jacquie – I like to reheat in the microwave or stovetop. Just add a tablespoon of water and cover the bowl or pan. Microwave for a minute, or heat on low until warmed through. No need to thaw first, but you can if you’d like. Just put the quinoa in the fridge overnight. This is great when you’re making salads. You can also add the frozen quinoa right to soups or skillet meals. Hope that helps!
Ours turned out mushy and awful. It was closer to mortar consistency.
Hmmm… I’m not sure what could have happened Sarah 🙁
I wonder, Sarah, if your quinoa was the golden Canadian variety like is now sold at Costco. I am having trouble with that type.
Looks like am having that same problem, mine is the Costco brand. That makes sense
When doing the natural pressure release, do you turn off the instant pot and wait 10 min? As as soon as its done, it goes onto the warm function as you know, so, would you turn it off, or keep it on the warm function and wait the 10 minutes? thanks
Hi David – You can do either, but I believe that by turning it off completely, it will release its pressure a bit quicker.
No it’s not the same. The kind you get from Costco you cook like pasta: boil 4 cups water, put in 1 cup quinoa and cook for 12-15 mins. Then drain.
I find when doing rice or other starches it’s better to turn off he keep warm feature. If you forget about it the rice starts to cook to the bottom of the pot because of the heat.
I use the Costco organic brand and tried cooking it in the instant pot for the first time last night. It turned out great! I used 2 cups of chicken broth and 1 1/2 cups of quinoa. I also added green onions, sundried tomatoes, and some spices. I’m a newbie to the instant pot and absolutely love it!!!
How long did you cook it for? High pressure? I haven’t had success with Costco brand
Ours also came out awful and mushy. I used slightly less water because we prefer quinoa on the aldente side so I was very surprised.
Mine also turned out mushy! I was very disappointed as I waisted all that quinoa!
Has anyone figured out why this recipe for Costco quinoa failed? Mine came out awful. It was all dried up and hard. Very disappointing. 🙂
It worked great – thanks very much!
This is a perfect recipe for cooking Quinoa, thanks! I tripled the recipe and it was awesome!
I’m so glad you liked it BJ!
Such an easy go to recipe.
I work 45+ hours a week an have no time/energy to cook daily. I meal prep this once or twice a week. I make various dishes with it. It is so versatile. Instead of water I use low sodium chicken broth for more flavor .
I love that idea to add in some broth Emily!
Delicious! I’m at high altitude, and it needed two minutes to be done. Thanks for the recipe!
Used Canadian Quinoa and it turned out mushy 🙁
Just made this to use tomorrow in Quinoa Breakfast Bowls and it turned out PERFECT! So much easier than making on the stovetop and less mess/sticking. Thank You!
I’m glad you liked it Alison! This is definitely my favorite way to make quinoa!
This was perfect! I followed your Instant Pot instructions, using 1 cup quinoa with 1.25 cup hot stock (didn’t need more salt). Delicious, fluffy & tasty. Thanks so much! I’ll be prepping my quinoa this way from now on!
I’m glad you liked it!
Recipe worked well – confusing that your nutritional breakdown table does not show serving size?
Hi – The nutritional information is for one serving. There are four servings total for this recipe.
This was the very first recipe that I ever made in my new instant pot, and it turned out perfectly! I had to put the baby to bed after 8 minutes of natural pressure release, so I vented it and there was just a tiny bit of water in it, but it was cooked so well! I unplugged it and closed the lid, and when I came back an hour later to eat dinner it was perfect. Thanks for my first hit recipe!
I’m so glad it worked out for you Liz!
Worked great with a quinoa, amaranth, millet blend I bought @ Costco. Thanks!
Perfect every time! I substitute chicken broth for the water and add a bit of Galic or rosemary depending on what I’m making with it. Thank you!
I didn’t have spray so I poured in about a teaspoon of olive oil instead and it turned out perfectly. Thank you for this recipe. So much quicker than the traditional over the stove method, which is so necessary for me with 3 kids aged 4 and under. ☺️☺️☺️
Turned out perfect. Very simple.
I’m so glad it worked for you Charley!
If I double the recipe is it still one minute of pressure cooking?
Thanks!
Hi Tricia – Yep, cook time is still the same!
Thank you! My quinoa came out perfect!
I’m so happy to hear that. Thanks for the feedback!
I also toast my quinoa directly in IP with some butter or oil to.give it an extra layer of flavor
I love that tip Olga!
PERFECTION!!
Yay! I’m so happy it worked perfectly for you!
Perfect quinoa, thank you for the recipe
I’m so glad you liked it Patricia!
I’ve made this recipe multiple times now and it has been perfect each time! Thank you! Now I’m off to check out your other IP recipes 🙂
I’m so happy to hear that Lisa! Thank you for stopping by!!!
Absolutely brilliant 😊 I did not know the little tricks with rincing, salt, oil 😊 I used about 1 cup quinoa and only a bit over 1 cup water. Delicious and fluffy 🤗 Thank you
You are so welcome!
Do you need to adjust the time at all if you’re making more than 1 cup of quinoa? Thanks!
Hi Erin – Nope. Cooking time remains the same.
Tried it twice because the first time was a super flop! My fault though! The first time I apparently used Canadian golden whole grain quinoa. This is very different from the white quinoa. It made a sticky mess. Once I figured out that I was using a different kind of quinoa I went to Whole Foods and got the white kind. World of difference! It’s perfect!
I’m so glad it worked out for you Morgen!
Yummy, turned out perfect! I forgot the oil and threw in two garlic cloves. Perfect ratios, and super easy.
Love that Amber! Did you mince the garlic or leave it whole?
Awesome recipe for the instant pot. Here are a few things I changed when I made it, i used he sauté feature and some butter or olive oil and brown the quinoa a bit before adding the water and such, it also helps with the bitterness and gives it a nice nutty flavor. For those looking for a bit more, add some tomato sauce and chicken stock or base and its just like spanish rice. Thank you again for the recipe, I loved it!
I love your suggestions – Thanks Hector!
Turned out perfectly! Finished with a splash of olive oil and a bit of lemon juice and some crumbled feta. Everyone loved it! New family favorite. Thank you!
Those add ins sound amazing Shannon – Thanks for sharing!
Man that is some easy, perfect quinoa. Thanks for posting this!
I’m so glad you enjoyed Peter!
Would this work with a mini Instant pot? I got one on sale and want to start small, without the big investment. I wanted to be able to make rice, quinoa and other grains quick and easy.
Thanks for the great article!
Hi Pam – It will definitely work with a mini instant pot!
I need to make 6 cups of quinoa for a party. How do I set instant pot to cook that amount?
Hi Lisa – It will be the same cook time, you’ll just need to adjust the amount of liquid you’ll be using.
Thank you for these great precise instructions. I only just got my Instant Pot and wanted to try my quinoa with some bone broth. It was delicious!
You’re welcome Bridgett – I’m glad it was helpful!
Perfect proportions, super easy and great tips about rinsing and adding pinch of salt. Came out just as pictured and so fluffy and tasty.
If you double the recipe do you also need to double or add to the cook time? Thanks
Hi Christine – No need to adjust the cook time. It will stay the same. It may just take a bit more time for the pot to come to pressure. Hope that helps!
Awesome, came out perfectly!
Am just making this….but it was so easy and nice to find this info as we just bought the Instant Pot and it didn’t have a recipe book. Quinoa is our go-to meal all week. Thanks
This was excellent, so easy! Thanks!!
I’m so glad you liked it Alli!
I got a burn notice from my Instant Pot. Any ideas? 🙁
So sorry that happened! It could be that the pot wasn’t sealed completely?
My husband and I are Vegan. I used your recipe for making the perfect Quinoa for our grain bowl dinners. It comes out awesome every time. Thanks for the tip about freezing it.
I’m so happy it’s useful for you Kimberly!
My husband and I are Vegan. I used your recipe for making the perfect Quinoa for our grain bowl dinners. It comes out awesome every time. Thanks for the tip about freezing it.
how much water for half the quinoa?? (1/2 c)
Hi Joyce – I would probably go with the full recipe and freeze some. With cooking with that little liquid, the pot may not come up to full pressure.
How much can I make at one time with the 8 quart instant pot?? I’d like to make as much as possible at one time . . . I see people have doubled it, can I do more?
Hi Marilyn – You should be ok to make as much as you’d like as long as you don’t go over the MAX fill line. Hope that helps!
Hi, Are there any changes to time and water quantity if using 1 cup quinoa in an 8 quart pot?
Hi Rhoda – Time and quantities will remain the same. 🙂
Thank you for this recipe I have a Instant Pot 8QT and made Quinoa Rice the first time today, I didn’t use water instead I used organic chicken broth and a pinch of pink Himalayan salt. Delicious!
Yay! I love your delicious add-ins Anastacia!
I just made this recipe tonight! Instead of water, I cooked the quinoa in seafood stock and added some herbs. Easily the best quinoa I’ve had! It was perfectly cooked and fluffy. I also find that quinoa bloats me, but this recipe didn’t! Definitely a keeper.
So happy you liked it! Love your idea to cook it in seafood stock!
hey there! wondering how you would cook – or if you wouldn’t, for that matter – a combo of quinoa and millet, or quinoa and rice..? i usually enjoy the combos as they are more balanced with each other. thanks for the detailed instructions, very cool. xox
shoot! i forgot to ask – i don’t use spray oils – what should i use instead..? should i wipe it down with oil..?
thanks!
Yep! You can just swirl some oil around the pot.
You’re a lifesaver! I was in a hurry, remembered my instant pot, searched the internet, found your instructions. I had already poured water in, didn’t know to pre-oil the pot, so I just poured in some olive oil; it came out perfect! Even with a double recipe! Thank you so much.
Highly recommend to anyone who needs a quick, simple, and great recipe! Google led me here, and the comments helped me decide to try it out – so glad I tried this recipe. I will be using this quite often from here on out! 🙂
I’m so happy to hear that Ashley!
I just tried this recipe. I use a can of vegetable soup as part of my “broth”. and cooked it for 2 mins, on high.
Natural release.
No warming.
Opened lid, fluff with fork.
Perfect!
Thank you!
You are so welcome Laurie!
I followed the directions for 2 cups and it burned on the bottom! IP gave me the “burn” message- what did I do wrong?? I did just fluff it when I opened it up and it’s fine otherwise, just curious if anyone knows how I can make it without burning it to the bottom of my pot?
**to note- I don’t even think it got to pressure, it still said “on” and the timer never started and the pin was still all the way down.
Hi Carly – It could have been that the seal wasn’t on properly. Normally if the pressure doesn’t come up, that’s the issue for me. I hope that helps!
“You can make as little or as much Instant Pot quinoa as you’d like. I’ll often double or triple the recipe. There is no need to adjust the cook time.”
This is incorrect and not to be rude but you should really stop misleading readers making false claims like this, you’re making people waste their hard earned money. I just wasted $20 in quinoa because of your false claims in this article. I took your word for it when you said “you can make as little or as much as you’d like” and “there is no need to adjust the cook time” so I tried making 6 cups with 6.5 cups of water (you say to do 1.5 cups water to every 1 cup quinoa) and 1 minute wasn’t enough yet you claim there is no need to adjust cook time. I then tried cooking for 6 minutes for the 6 cups of quinoa and it just came out mushy. I’ll have to look elsewhere for a proper Instant Pot quinoa recipe. But first I have to go out and spend more money on quinoa since I wasted all that I had left following your inaccurate instructions here.
Hi John – Unfortunately it sounds like your math was off. You should have used 9 cups of water with 6 cups of quinoa. Hope that helps for next time!
Turned out perfectly fluffy. I made just half a cup of dry quinoa, rather than one cup, as it’s only me.
It turned out just perfect.. thanks so much !
For some reason, some instant pots take longer than others. For me, when I cooked it for one minute, the quinoa wasn’t done. I put it on for another minute and it was perfect. Thanks
1.5 cups of water is way too much. I followed the recipe and the quinoa was mushy and there was water that was not absorbed. I think 1:1 is the correct ratio of water to quinoa.
Perfect, as promised! Second time using Instant Pot and 3rd cooking quinoa. I will be looking at more recipes from you. Thank you.
Thank you Joyce!
I followed this recipe exactly and it turned out very mushy :/ What do you think went wrong?
Took a gamble and used my whole bag of quinoa on my first try.
The recipe did not disappoint, it came out perfect!
(I’m not good at remembering to do the manual steam release on time so I set a timer. I imagine if this went took long it could be mushy. I also removed the insert from the cooker at this point to be sure it didn’t overcook from carryover heat) Thank you for sharing, I’ll make this again and again 🙂
I’m so glad it was helpful Claudia!
Thank you! The timing and proportions were perfect. I ended up making it pilaf-style with sautéed celery and onions, some garlic and fresh thyme, and walnuts and dried cranberries and of course salt and pepper. It was a hit with DH and I’ll absolutely make this again. I used 3/4c each red and white quinoa and increased the water accordingly. Can’t wait to check out more of your recipes, so glad I found your site.
I’m so glad you found me – Thanks Diane!