Buffalo Cauliflower Bites (Oven or Air Fryer) 

Overhead shot of baked buffalo cauliflower bites in serving dish next to small bowl of blue cheese and carrots & celery sticks.

Buffalo Cauliflower Bites are crispy, spicy & amazingly delicious! Enjoy these healthy vegetarian buffalo wings with homemade blue cheese or ranch dip

I’m of the firm belief that any buffalo flavored makes a perfect party snack or game day treat. I’m also of the belief that I can eat buffalo sauce any day, everyday. That’s why I’m always on the hunt for healthier ways to incorporate buffalo wings into my diet – like these Buffalo Tofu Bites or this Buffalo Chicken Chili

I’d definitely consider myself a Buffalo wing purist (more on that here). And while these cauliflower wings would never (ahem) fly in Western NY, today cauliflower is the star of the show. 

Easy Buffalo Cauliflower 

These buffalo cauliflower bites are crispy and delicious and they can be made in the oven or air fryer. Plus, you can make these buffalo “wings” mild, medium or hot depending on your personal preference. You can also make vegan buffalo cauliflower bites (see directions below).

How to Make Buffalo Cauliflower 

Step 1: Make the batter. Combine flour, milk, paprika, garlic powder, salt, and pepper, stir until combined. If you want your wings extra hot, feel free to add in a pinch of cayenne too. 

Step 2: Coat the cauliflower. Add the cauliflower to the bowl of batter and toss them well to coat. 

Step 3: Make the buffalo sauce. Melt butter in a small saucepan. Remove pan from the heat to prevent the sauce from breaking. Whisk in Frank’s Red Hot Sauce, Worcestershire and Tabasco until smooth and well combined. 

Step 4: Drizzle with sauce. Drizzle cooked cauliflower with buffalo sauce and toss gently to coat. 

How to Make VEGAN Buffalo Cauliflower Bites: 

  • To make these Buffalo Cauliflower Bites vegan, replace the butter with a vegan butter substitute and replace the Worcestershire sauce with a vegan Worcestershire sauce (Annie’s makes a good one). For the batter, replace the milk with a plant based milk or use water. 

How to Make Air Fryer Buffalo Cauliflower 

  •  Cook for 20 minutes at 390 degrees, flipping halfway through.

Tips for Making Buffalo Cauliflower Bites: 

  • Cut the florets into large, similar sized pieces so that they cook at the same rate. If your pieces are too small, they may become mushy. 
  • DO NOT crowd the baking sheet or air fryer basket. If you crowd it, the cauliflower bites steam themselves instead of crisping up. They need room for the air to circulate around them. 
  • If the bites aren’t crispy enough, try placing them under the broiler for a couple minutes. 
  • These are best served straight out of the oven. The longer they sit, the more soggy they will become. 

 

Overhead shot of baked buffalo cauliflower bites in serving dish next to small bowl of blue cheese and carrots & celery sticks.What Do You Serve with Buffalo Cauliflower? 

  • I like to serve these healthy buffalo bites the same way I would serve wings – alongside some carrot & celery sticks and blue cheese or healthy ranch dip. 

Want these Buffalo Cauliflower Bites MORE or LESS spicy? 

How to Make Mild Cauliflower Wings:

  • Use 4-ounces Frank’s Red Hot Sauce, 4 tablespoons butter, and a dash of Worcestershire sauce and Tabasco.

How to Make Medium Cauliflower Wings:

  • Use 6-ounces Frank’s Red Hot Sauce, 3 tablespoons butter, and a dash of Worcestershire sauce and Tabasco.

How to Make Hot Cauliflower Wings:

  • Use 7-ounces Frank’s Red Hot Sauce, 2 tablespoons butter, and a dash of Worcestershire sauce and Tabasco.

Overhead shot of baked buffalo cauliflower bites in serving dish next to small bowl of blue cheese and carrots & celery sticks.

Buffalo Sauce Recipes: 

Game Day Snack Recipes

Cauliflower Recipes: 

Air Fryer Recipes

If you loved this Buffalo Cauliflower recipe I would appreciate it so much if you would give it a star review! Also, be sure to snap a picture of your finished dish and share it with me on Instagram using the hashtag #platingsandpairings and tagging me @platingsandpairings.

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Easy Buffalo Cauliflower Recipe

Overhead shot of baked buffalo cauliflower bites in serving dish next to small bowl of blue cheese and carrots & celery sticks.

Buffalo Cauliflower Bites

Course: Appetizer
Cuisine: American
Keyword: buffalo cauliflower
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 people
Calories: 229 kcal
Buffalo Cauliflower Bites are crispy, spicy & amazingly delicious! Enjoy these healthy vegetarian buffalo wings with homemade blue cheese or ranch dip.
Print

Ingredients

  • ¾ cup flour
  • ¾ cup milk or water for vegan
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 large head cauliflower cut into florets
  • 3 Tablespoons Butter use dairy free butter for vegan
  • ¾ cup Frank's Red Hot Sauce
  • Dash Worcestershire Sauce optional - omit for vegan
  • Dash Tabasco Sauce optional
  • Blue cheese dressing for serving

Instructions

  1. Preheat oven to 450 degrees. Line a baking sheet with parchment paper.
  2. In a large bowl, combine flour, milk, paprika, garlic powder, salt, and pepper, stir until combined.
  3. Place the cauliflower pieces in the batter and toss well to coat. Place on the baking sheet in a single layer. Bake for 20 minutes.
  4. Meanwhile, melt butter in a small saucepan over medium-low heat (or microwave in a small bowl). Remove pan from heat to prevent sauce from separating. Whisk in Frank's, Worcestershire and Tabasco until smooth and well combined.
  5. Remove cauliflower from oven and toss with buffalo sauce in a large bowl. Return to baking sheet and bake 5 minutes longer. Serve with blue cheese dressing or ranch.

Recipe Notes

How to Make Air Fryer Buffalo Cauliflower: 

Cook for 20 minutes at 390 degrees, flipping halfway through.

Nutrition Facts
Buffalo Cauliflower Bites
Amount Per Serving
Calories 229 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 6g38%
Cholesterol 27mg9%
Sodium 1809mg79%
Potassium 536mg15%
Carbohydrates 28g9%
Fiber 4g17%
Sugar 5g6%
Protein 7g14%
Vitamin A 583IU12%
Vitamin C 69mg84%
Calcium 89mg9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

3 comments

  1. Marlynn

    5 stars
    Yum! These are the perfect afternoon snack for me! Definitely healthier than a bag of chips, and filling enough to last me to dinner – and then I can have more for dinner too 🙂

    Reply

  2. De Reiger

    5 stars
    Great post,thank you for sharing this to us.

    Reply

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