Crispy Fried Green Beans baked in the oven or air fried for a healthy, delicious treat. Served up with three dipping sauces – green goddess, honey mustard & creamy sriracha. A secret ingredient makes them extra delicious!
Fried Green Beans have become a popular appetizer item at many restaurants. I think that I could go to town on those things and fill up before the main course even comes to the table.
So, I decided to give a go at making these crispy little string beans a bit healthier at home. To do so, I’m using the oven, instead of a deep fryer, and I’m using a secret ingredient to make give them that little something extra – Ritz crackers.
Coating them in crushed up crackers provides such a great, crispy texture, you won’t want to turn back to the original version! But I’m amping them up even further by adding some delicious parmesan cheese and garlic to the mix.
For sure this green bean appetizer finger food will become one of your favorites!
Table of Contents
Ingredients needed
- Fresh Green Beans
- Crushed Ritz Crackers – Or, you can use panko or bread crumbs.
- Grated Parmesan Cheese – This is optional. For a dairy free version, you can use nutritional yeast.
- All Purpose Flour – You can also swap in almond flour.
- Eggs
- Spices – Garlic powder, onion powder, paprika, salt and black pepper.
How to make crispy fried green beans
- Use cracker crumbs instead of breadcrumbs. By crushing them yourself, you’ll get larger and flakier pieces, so you’ll get more of a crunch.
- Dredge in flour first. This ensures that your coating will stick.
- Don’t crowd your baking sheet. If the green beans are too close together they will steam instead of baking up crispy.
How to make them in the oven
- Bake at 425 degrees for 10-12 minutes until golden and crispy.
How to make them in the ary fryer
- Preheat air fryer to 390 degrees. Spray the air fryer basket with cooking spray. Working in batches, arrange green beans in a single layer. Cook for 5 minutes. Then, toss the green beans and cook for 2-3 more minutes, if necessary.
I paired my Green Bean Fries with some of my favorite dipping sauces: Honey Mustard, Greek Goddess, and Sriracha Cream. If you’ve got kiddos at home, they’re going to love eating their vegetables this way. Most kids that I know love to dip.
The dipping sauces are super easy to make too!
Fried green bean dipping sauces
- Sriracha Cream Sauce: 1 Tablespoon Sriracha + 2 Tablespoons Sour Cream (or Greek Yogurt)
- More → 35+ Sauces for Fries
These green bean fries would also be delicious served with homemade ranch dressing, white bbq sauce, copycat In-N-Out Sauce, Boom Boom sauce, Bang Bang sauce, remoulade sauce, or cilantro lime crema.
Which sauce would you choose?
I’m team Green Goddess all the way.
How to make ahead & store
These crispy green beans are best served immediately. However, if you have leftovers, you can store them in an airtight container in the fridge for up to three days. Reheat them in the air fryer or oven for the most crispy fries. The microwave will turn them soggy.
FAQs
These crispy green beans are baked or air fried, so there’s no added fat. They’re a great healthy snack that’s loaded with vitamins and fiber.
There’s no need to blanch your green beans with this recipe. Blanching normally helps preserve the beans bright green color, but since these beans are coated in breadcrumbs anyway, you won’t notice the difference.
Fried green beans are lower in calories and carbohydrates than fried potatoes. A serving of these fried green beans has about 120 calories and 15g carbs, while a serving of air fried french fries has 325 calories and 38g carbs.
More side dish recipes
More green bean recipes
More air fryer recipes
Did you try these fried green beans with dipping sauces?
If you loved these fried green beans, I would appreciate it so much if you would give this recipe a star review! Also, be sure to snap a picture of your finished dish and share it with me on Instagram using the hashtag #platingsandpairings and tagging me @platingsandpairings.
For more great Platings and Pairings recipes, be sure to follow me on Instagram, TikTok, Pinterest and Facebook.
Full Recipe
Fried Green Beans with Dipping Sauce
Ingredients
- 1 pound fresh green beans (washed and trimmed)
- ¾ cup Ritz crackers (crushed, or panko/breadcrumbs)
- 1/4 cup parmesan cheese (grated )
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon paprika
- ½ teaspoon pepper
- 1/2 cup flour
- 2 eggs (beaten)
Instructions
Oven Directions
- Preheat oven to 450 degrees F.
- Combine the cracker crumbs, parmesan, garlic powder, onion powder, paprika, and pepper in a medium bowl.
- Lightly spray a baking sheet with olive oil spray or line with parchment paper.
- In a shallow baking dish or small bowl, whisk eggs. Toss green beans with flour, then dip the green beans in the egg, then in the crumb mixture to coat.
- Place on baking sheet in a single layer.
- Bake for 10-12 minutes, until golden & crispy. Serve immediately with desired dipping sauce.
Air Fryer Directions
- Combine the cracker crumbs, parmesan, garlic powder, onion powder, paprika, and pepper in a medium bowl.
- In a shallow baking dish or small bowl, whisk eggs. Toss green beans with flour, then dip the green beans in the egg, then in the crumb mixture to coat.
- Preheat air fryer to 390 degrees and spray the basket lightly with cooking spray.
- Arrange green beans in a single layer. Cook for 5 minutes. Then, toss the green beans and cook for 2-3 more minutes, if necessary. Serve immediately with desired dipping sauce.
Nutrition
Check out the web story here.
This recipe was originally published in 2015. It was updated in 2023 to add new content. The green bean fries recipe remains the same. Enjoy!
Leave a Reply