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Baked Buffalo Tofu Bites

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Posted by:

Erin Lynch

|

Updated:

July 9, 2025

|

5 from 20 votes

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buffalo tofu bites pinterest image.
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These Baked Buffalo Tofu Bites make a perfect appetizer for game day or tailgating. These vegetarian buffalo wings can also be made vegan with some simple substitutions. 

Buffalo tofu bites on grey speckled plate next to side of blue cheese and celery.

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Table of Contents

  • Ingredient notes
  • How to make baked buffalo tofu bites
  • Dipping sauce ideas
  • What to serve with them
  • Full Recipe

These Buffalo Tofu bites bring together two parts of my upbringing. My parents divorced when I was in middle school and, while they were both from Western New York, they could not be more different.

My dad was a vegetarian, and we’d often eat that way when we stayed with him. My mom on the other hand basically raised us on Hamburger Helper, pizza and Buffalo wings that she’d pick up at a local to-go spot.

So, today I’m marrying Buffalo wings with tofu.

I’d definitely consider myself a Buffalo wing purist (more on that here). And while these wings would never (ahem) fly in Western NY, I’m always on the hunt for healthier ways to enjoy my favorite dishes…

You can make these buffalo “wings” mild, medium or hot depending on your personal preference. You can also make them vegan (see directions below).

I love serving them up with yummy blue cheese dressing, grab that recipe here.

Ingredient notes

  • Extra Firm Tofu – You’ll want to drain your tofu then use a tofu press, or wrap the tofu in paper towels and place in the sink with a heavy object on top. Press for 10-15 minutes.
  • Cornstarch – This is used to coat the tofu and give it that extra crispy texture.
  • Butter
  • Frank’s Red Hot Sauce
  • Worcestershire Sauce
  • Tabasco Sauce

How to make baked buffalo tofu bites

  • To make these Buffalo tofu wings extra crispy, I toss them in cornstarch and bake them in a 400-degree oven for about 40-minutes, flipping them halfway through. Once they are cooked and crispy, I toss them with buffalo wing sauce which can be made mild, medium or hot (see below).
Tofu bites spread on baking sheet before going into oven.
Baked tofu bites on baking sheet next to bowl of buffalo sauce.

How to Make MILD Tofu Buffalo Wings

  • Use 4-ounces Frank’s Red Hot Sauce, 4 tablespoons butter, and a dash of Worcestershire sauce and Tabasco.

How to Make MEDIUM Tofu Buffalo Wings

  • Use 6-ounces Frank’s Red Hot Sauce, 3 tablespoons butter, and a dash of Worcestershire sauce and Tabasco.

How to Make HOT Tofu Buffalo Wings

  • Use 7-ounces Frank’s Red Hot Sauce, 2 tablespoons butter, and a dash of Worcestershire sauce and Tabasco.

How to Make VEGAN Buffalo Wings

  • To make VEGAN Buffalo Wings, replace the butter with a vegan butter substitute and replace the Worcestershire sauce with a vegan Worcestershire sauce (Annie’s makes a good one).
Buffalo tofu bites on grey speckled plate next to side of blue cheese and celery with two small forks.
Buffalo tofu bites on grey speckled plate next to side of blue cheese and celery.

Dipping sauce ideas

Want a yummy dipping sauce for your crispy buffalo tofu? Try one of these yummy options:

  • Blue Cheese Dressing – my favorite dipping sauce for wings, hands down!
  • Homemade Ranch Dressing
  • Jalapeno Ranch
  • Chipotle Crema
  • Cilantro Lime Crema

What to serve with them

  • Vinegar Slaw
  • Fried Ravioli
  • Instant Pot Mac & Cheese
  • Potato Salad
  • MORE → 35+ BEST sides for wings

More buffalo sauce recipes

  • Crispy Baked Buffalo Wings
  • Baked Buffalo Tofu Bites
  • Buffalo Wing Sauce {Mild, Medium or Hot}
  • The BEST Buffalo Chicken Chili
  • Air Fryer Chicken Wings with Buffalo Sauce

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Did you try this buffalo tofu recipe?

If you loved these tofu buffalo bites, I would appreciate it so much if you would give this recipe a ⭐️star review⭐️! Also, be sure to snap a picture of your finished dish and share it with me on Instagram using the hashtag #platingsandpairings and tagging me @platingsandpairings.

For more great Platings and Pairings recipes, be sure to follow me on Instagram, TikTok, Pinterest and Facebook.

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Buffalo tofu bites on grey speckled plate next to side of blue cheese and celery.

Full Recipe

Buffalo Tofu Bites

These Baked Buffalo Tofu Bites make a perfect appetizer for game day or tailgating. These vegetarian buffalo wings can also be made vegan with some simple substitutions. 
5 from 20 votes
Print Pin
Serves 2 people
Created by Platings and Pairings
Prep Time: 10 minutes mins
Cook Time: 40 minutes mins
Total Time: 50 minutes mins

Ingredients

  • 1  14-ounce package extra firm tofu (drained and pressed*)
  • 1 Tablespoon cornstarch

Buffalo Sauce:

  • 3 Tablespoons butter (melted)
  • 6 Tablespoons Frank’s Red Hot Sauce
  • Dash Worcestershire Sauce
  • Dash Tabasco Sauce

Instructions

  • Preheat oven to 400 degrees.
  • Cut pressed tofu into 1/2-inch cubes. Toss with cornstarch and arrange in a single layer on a parchment lined baking sheet. Bake for 20 minutes. Flip and bake an additional 10-15 minutes until crispy.  
  • While the tofu is cooking, combine the Frank’s Red Hot Sauce, butter, Worcestershire sauce and hot sauce in a large mixing bowl. Set aside.
  • When the tofu is golden, dump it into the mixing bowl with the sauce and toss to coat. Serve immediately.

Notes

*Use a tofu press, or wrap the tofu in paper towels and place in the sink with a heavy object on top. Press for 10-15 minutes.

Nutrition

Calories: 166kcal | Carbohydrates: 3g | Fat: 17g | Saturated Fat: 10g | Cholesterol: 45mg | Sodium: 1530mg | Vitamin A: 525IU | Calcium: 5mg
Did you make this recipe?Mention @platingsandpairings or tag #platingsandpairings!
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5 from 20 votes (16 ratings without comment)

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13 responses

  1. Catherine @ To & Fro Fam
    July 24, 2019

    5 stars
    OH MY GOSH YUM. I’m making these tonight. I seriously can’t wait!!!!!

    Reply
    1. Erin
      July 26, 2019

      Yay! I hope you love them Catherine!

      Reply
  2. Amanda
    July 25, 2019

    5 stars
    What a simple recipe yet LOOKS SO GOOD! I need to try this recipe, Erin!!!

    Reply
    1. Erin
      July 26, 2019

      Hope you love it Amanda!

      Reply
  3. Jenni LeBaron
    July 25, 2019

    5 stars
    This is brilliant! I love buffalo sauce and think that the silky tofu would be the perfect compliment to soak up all that spicy flavor!

    Reply
    1. Erin
      July 26, 2019

      Thanks Jenni!

      Reply
  4. Sabrina
    July 27, 2019

    great thinking to add so much flavor to what is, essentially, flavorless tofu, especially if you’re used to the traditional buffalo pairings, thank you

    Reply
    1. Erin
      July 29, 2019

      I hope you enjoy Sabrina!

      Reply
  5. Rosamonde Simone @ KetoBotyToneAvis
    August 6, 2019

    I love your baked buffalo tofu bites; It is looking so delicious; I will try it. Thank you.

    Reply
  6. Jan
    May 12, 2020

    The corn starch didn’t seem to add anything just made the tofu chalky. And as soon as the sauce is added they lost their crisp. All the reviews appear to be left by people who haven’t made this recipe yet? It was fine but mostly just because it’s a vessel for buffalo
    sauce. Tofu should definitely been seasons before cooking.

    Reply
    1. Erin
      October 5, 2025

      This was my worry. People leave reviews before trying. You must season prior to cooking and cook in the flavor after browning.

      Reply
  7. Lee
    January 23, 2021

    The tofu stuck to the parchment paper, so it wasn’t easy at all to flip. I used store bought buffalo sauce and put the tofu over Jasmine rice.

    Reply
  8. Jasmine
    December 5, 2023

    5 stars
    fellow Buffalonian here!!!having missing my chicken wings, this is a good replacement! thanks!

    Reply

Hi, I’m Erin!

Can I pour you a glass of wine? Let’s have some fun in the kitchen! Maybe some pasta? A juicy steak? I’ve got loads of yummy, easy recipes for you! Because cooking should feel as comfy as your favorite yoga pants. ♥

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