30-Minute Thai Mushroom Salad {VEGAN}

Overhead shot of thai mushroom salad on speckled grey plate with lime wedges.

30-Minute Thai Mushroom Salad is tangy, spicy, amazingly delicious yet deceptively easy to make. Topped with toasted rice powder for a delicious crunch. 

Thank you The Mushroom Council for sponsoring this post. The Mushroom Council encourages you to include mushrooms into your everyday recipes!

This Thai Mushroom Salad is a vegan version of my favorite Thai Beef Salad. It’s perfect for Meatless Monday or for when you’re looking for a light and healthy dish that’s not lacking on flavor. It’s loaded with intense, tangy flavors – citrus, lemongrass, mint and cilantro dance around with a bit of lime juice, spicy jalapenos, and a pinch of brown sugar to lend some sweetness and balance it all out.

Mushrooms are the perfect meat substitute for this easy & healthy weeknight dish. They cook up quickly, are filled with umami flavor, and they’re fat-free, cholesterol-free and super low in calories.

Ingredients for thai mushroom salad.

You can choose any of your favorite mushrooms for this dish, but they should be meaty. The good thing is mushrooms are always in season and you can always find plenty of varieties in the store. I chose to use portobellos and shiitakes. But you could also use cremini mushrooms or oyster mushrooms.

I grilled my mushrooms to give them an extra delicious smoky flavor. You’ll want to rub them with some oil first and slice any large mushrooms (like portobellos) in half. Then, set them aside and let them cool a bit while you prepare the dressing.

Thai Mushroom Salad Dressing Ingredients

  • Garlic
  • Jalapeno
  • Lime
  • Olive Oil
  • Soy Sauce
  • Brown Sugar
  • Lemongrass
  • Red Chile Flakes

Be sure to taste the dressing as you go and add more or less jalapeno or red pepper flakes to suit your taste, keeping in mind that jalapenos can vary drastically in heat. If you prefer a milder salad, you can remove the veins and seeds from the jalapeno before using it in the recipe. You can also omit the red chile flakes.

And, while you’re tasting for heat, it’s also a great time to add more or lime juice, sugar, or fish sauce. Give it a taste and adjust – you’re looking for the perfect balance of spicy, salty, sweet.

Overhead shot of thai mushroom salad on speckled grey plate with lime wedges.

The final ingredient that I’m adding to this vegan mushroom salad is toasted rice powder.  I think of this rice powder as my Thai alternative to croutons. It gives an amazing crunch to the Thai Mushroom Salad and has a nutty, almost creamy flavor to it. To make it, just toast some white rice grains in a small sauté pan and then grind them up using a mortar and pestle, until they’re about the size of breadcrumbs.

You can also use a coffee grinder to get that breadcrumb like texture – Honestly, that’s what I do most often. Just be sure to run a batch of rice through there first, before you grind up the rice that you’re actually going to eat – That way you can wipe it clean and be sure that no coffee grounds remain. Tip: This is also a great way to clean your coffee grinder. Regardless of how you prepare it, don’t skip the rice powder, I guarantee it’s worth the extra little bit of effort, and just adds that perfect finishing touch.

Overhead shot of thai mushroom salad on speckled grey plate with lime wedges.

Thai Food Recipes:

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Thai Mushroom Salad Recipe

Overhead shot of thai mushroom salad on speckled grey plate with lime wedges.

Thai Mushroom Salad

Course: Salad
Cuisine: Thai
Keyword: mushroom salad, thai mushroom salad, thai salad
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 2 people
Calories: 206 kcal

30-Minute Thai Mushroom Salad is tangy, spicy, amazingly delicious yet deceptively easy to make. Topped with toasted rice powder for a delicious crunch. 

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Ingredients

Dressing

  • 1 clove garlic
  • 1 jalapeno halved
  • 1 lime juiced
  • 2 Tablespoons extra virgin olive oil
  • 1 Tablespoon soy sauce
  • 2 Tablespoons minced lemongrass remove the tough outer leaves and slice the tender white core
  • 1 1/4 teaspoons brown sugar
  • 1/4 teaspoon red chile flakes

Mushrooms

  • 10 ounces mushrooms such as oyster, king oyster, cremini, and/or wild mushrooms, tough stems trimmed and any large mushrooms halved through the stem
  • A generous drizzle of vegetable oil
  • Kosher salt and freshly ground black pepper
  • 2 medium shallots thinly sliced
  • 1/4 cup fresh mint leaves loosely packed, roughly chopped
  • 3 Tablespoons roughly chopped cilantro leaves and stems

Rice Powder

  • 2 Tablespoons uncooked rice

Fore serving

  • Lettuce of your choosing
  • Cherry tomatoes halved
  • Lime wedges

Instructions

  1. Prepare a grill, to cook with medium heat. Or preheat a grill pan or heavy skillet over medium heat.
  2. Toss the mushrooms in a bowl along with just enough oil to lightly coat them. Grill the mushrooms, turning them over occasionally, until they're cooked through and deep golden brown in spots, 5 to 10 minutes, depending on the size of the mushrooms, transferring them as they're cooked to a cutting board. Cut any large mushrooms into bite-size slices, about 1/2 inch thick. Leave any small mushrooms whole. You should have about 1 cup of chopped, cooked mushrooms. Let them cool slightly as you make the dressing.

Dressing

  1. Mince the garlic and one of the jalapeno halves and place in a small bowl. Slice the remaining jalapeno half into thin rings and add it to the bowl, along with the lime juice, soy sauce, olive oil, lemongrass, brown sugar, and red chile flakes. Taste and adjust seasonings with additional lime juice, soy sauce, sugar, if needed. Stir well and set aside.

Rice Powder

  1. Put rice in a small frying pan over medium heat. Cook, stirring frequently, until the grains are toasted and golden, about 10 minutes. Let cool for a few minutes and then grind into a coarse powder in a spice grinder or with a mortar and pestle.

Assembly

  1. In a medium bowl, combine the mushrooms (and any accumulated juices), shallots, mint, and cilantro. Stir the dressing and pour it on top. Toss gently. Add the ground toasted rice, and toss. Serve over lettuce with cherry tomatoes. 

Nutrition Facts
Thai Mushroom Salad
Amount Per Serving
Calories 206 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Sodium 520mg23%
Potassium 619mg18%
Carbohydrates 17g6%
Fiber 3g13%
Sugar 8g9%
Protein 6g12%
Vitamin A 390IU8%
Vitamin C 25.2mg31%
Calcium 34mg3%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.

Wine Pairings for Mushroom Salad: 

  • Rieslings pair great with spicy dishes. Mouthwatering acidity, intense fruit, and a hint of sweetness compliment this salad amazingly well.
  • Viognier or dry Rosé would also be great with this dish.

 

7 comments

  1. Marlynn | Urban Bliss Life


    This is definitely my kind of salad! So flavorful and packed with a yummy mix of textures. Such a great tip about the rice powder too. Love this for Meatless Mondays!

    Reply

  2. Pech


    I agree, mushrooms is a perfectly delicious meat substitute – and even more so when you grill it for smokiness!

    Reply

  3. Mary


    I love mushrooms so much and this looks absolutely incredible!! Definitely trying this sometime this summer.

    Reply

    1. Erin

      Hope you love it Mary!

      Reply

  4. Catherine @ To & Fro Fam


    Mm, I particularly love shiitake, but for some reason I never buy them in the store. This mushroom recipe is the perfect reason to correct that asap!

    Reply

    1. Erin

      I love them too, but I’m with you, I often pass them over in the store. But they’re so meaty and flavorful!

      Reply

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