Roasted Delicata Squash

Roasted Delicata Squash is a winter side dish that’s really easy to prepare. There’s no peeling required and the maple flavors and warm spices taste divine!

When you’re looking for a deeply flavored side dish to enjoy all winter long, you can always turn to Roasted Delicata Squash. This sweet, earthy, and buttery winter squash caramelizes beautifully in the oven and pairs so perfectly with Thanksgiving dinner and for other special occasions. 

There’s something really special about roasted squash recipes. My Spaghetti Squash Casserole and Butternut Squash Bisque are warm and comforting with layers of sweet and earthy squash throughout. Whether you prefer an indulgent dinner or a simple side dish, roasted squash is where it’s at!

I lightly seasoned this roasted delicata squash with maple syrup and warm seasonings, like smoked paprika and red chili flakes. This way each bite is sweet, smoky, and spicy, and of course, crowd-pleasing.

What is delicata squash?

Delicata squash is technically in the summer squash family but ripens during fall and winter. They have a groovy cylindrical shape with a yellow and green skin and a buttery and sweet flavor. You can use delicata squash both as an aesthetic addition to your fall decor and as a tasty side dish during the holidays.

Hands holding bowl of sliced delicata squash.

What do you need to roast delicata squash?

  • Delicata squash – This squash is naturally sweet and buttery. The flavor only gets better when it’s dressed in simple spices and seasonings and roasted in the oven.
  • Olive oil – For perfectly roasted delicata squash, use quality olive oil or cooking fat with a high smoking point like avocado oil or butter. 
  • Maple syrup – For a hint of natural sweetness.
  • Seasonings – I used smoked paprika and red pepper flakes for some dry heat. Season with cinnamon and nutmeg or pumpkin pie spice for a sweeter version.
  • Lemon zest – For a fresh and bright garnish.

How do you cut delicata squash?

Most winter squashes are pretty tough to cut through but thankfully, delicata squash is the easiest. First, place the squash on a sturdy cutting board. Use a sharp knife to carefully cut off both ends and cut the squash down the center lengthwise. Scoop out the seeds and strings with a spoon.

Now place the squash on the cutting board rind side up and make ¾-inch slices down the length of each half to make half-moon shapes.

How to roast delicata squash

After cutting the squash into half-moon shapes (using the instructions above), toss them on a rimmed baking sheet with olive oil, maple syrup, paprika, and red pepper flakes. Space the pieces out in an even layer and season with kosher salt and black pepper.

Transfer the squash to your oven and bake until both sides are browned and the squash is tender.

Remove from the oven and sprinkle with lemon zest. Season to taste with salt and pepper and serve hot!

Roasted squash on baking sheet.

To peel or not to peel?

Not to peel! The beauty of delicata squash is its thin, delicate, and edible skin. Unlike other winter squash varieties, delicata squash skin becomes soft and tender as it cooks.

Is it okay to eat delicata squash seeds?

The seeds and stringy inner membranes of the squash should be scooped out before roasting, however, keep the seeds on the side for a tasty snack. To roast delicata squash seeds, preheat your oven to 350ºF and coat the seeds in oil and the warm seasonings of your choice. Roast for 12 to 15 minutes, tossing every 5 minutes.

Variations:

The simplicity of this delicata squash dish leaves plenty of room for customization. Make each bite extra tasty using any of these suggestions:

  • Add more veggies – As long as there’s room on the baking sheet, feel free to add more veggies for roasting like onions, brussels sprouts, and sweet potatoes. 
  • Add cheese – After removing the squash from the oven, sprinkle with creamy crumbled feta, blue cheese, or goat cheese on top. 
  • Garnish with toasted nuts – While the squash roasts, toast chopped almonds, walnuts, or pecans in a pan to sprinkle over the finished side dish. Toasted pepitas are also a great way to add some crunch.

How long does roasted delicata squash last in the fridge?

Store the cooked and cooled squash in a shallow airtight container in the fridge for 3 to 4 days. Gently reheat the leftovers with a little bit of oil or butter in a pan over medium heat.

Delicata squash arranged in grey bowl with spoon.

Serving suggestions:

This sweet and spiced squash recipe is a fantastic addition to your harvest and holiday table. To complete the feast, serve the squash next to: 

Wine pairings for roasted delicata squash:

  • Delicata squash pairs perfectly with a crisp, full-bodied, buttery Chardonnay.
  • A sweet Pinot Noir is an excellent pairing for the red wine drinkers.

If you loved this easy delicata squash recipe, I would appreciate it so much if you would give it a star review! Also, be sure to snap a picture of your finished dish and share it with me on Instagram using the hashtag #platingsandpairings and tagging me @platingsandpairings.

For more great Platings and Pairings recipes, be sure to follow me on Pinterest, Facebook, YouTube and Twitter.

More roasted vegetable recipes:

Delicata Squash in grey serving bowl with spoon.

Roasted Delicata Squash

Roasted Delicata Squash is a winter side dish that’s really easy to prepare. There’s no peeling required and the maple flavors and warm spices taste divine!
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Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4 people

Ingredients

  • 2 pounds delicata squash
  • 1/4 cup olive oil
  • 2 Tablespoons maple syrup
  • ½ teaspoon smoked paprika
  • Pinch red pepper flakes
  • Kosher salt and freshly ground black pepper
  • Flaky sea salt
  • 1 lemon (zested)

Instructions

  • Heat oven to 425 degrees. Cut the squash in half lengthwise. Remove seeds and cut squash into ¾” half moons.
  • Toss squash on a rimmed baking sheet with olive oil, maple syrup, paprika and red-pepper flakes. Season with kosher salt and pepper.
  • Roast, tossing once, until both sides are evenly browned and squash is tender, 40 to 45 minutes.
  • Remove squash from oven and sprinkle with lemon zest. Season with additional salt and pepper, to taste.
Did you make this recipe?Mention @platingsandpairings or tag #platingsandpairings!

Equipment

Knife
Baking Sheet

Nutrition

Calories: 232kcal | Carbohydrates: 29g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 11mg | Potassium: 859mg | Fiber: 4g | Sugar: 12g | Vitamin A: 3229IU | Vitamin C: 42mg | Calcium: 82mg | Iron: 2mg

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