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Fennel Salad Recipe with Chickpeas

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Posted by:

Erin Lynch

|

Updated:

March 9, 2025

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5 from 12 votes

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FENNEL CHICKPEA SALAD PINTEREST IMAGE.
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This Fennel and Chickpea Salad is tossed in a light citrus vinaigrette & topped with parmesan. It’s the perfect make-ahead salad for potlucks or lunches.

Fennel salad with chickpeas in white bowl.

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You may have guessed by now that I love to cook – Coming home, chopping veggies, and stirring a simmering pot over a hot stove is my way of relaxing after a long day – Just add wine.

But I also have my days where I feel like doing absolutely nothing after work – I just want to eat something simple, crawl into bed, and watch reality TV shows for hours on end. That’s when I scour around in the pantry and fridge for anything that can be thrown together in a few minutes – Last week it was a pint of salted caramel ice cream and a bowl of popcorn (love this popcorn maker). 

Some nights it will be a simple bowl of pasta like this – with extra red pepper flakes. But the one easy dinner dish that I always find myself going to is the simplest of all – A can of chickpeas, rinsed and drained, and tossed with some Italian dressing – Sometimes I’ll even sprinkle on some grated parmesan cheese if I’m feeling fancy. It’s been a long time favorite of mine – even since high school.

INGREDIENTS FOR FENNEL CHICKPEA SALAD ON COUNTER

This Fennel and Chickpea Salad was inspired by that simple two-minute chickpea dish, but it also adds some crunchy celery and fresh fennel into the mix. It’s a recipe that’s very similar to this Fennel & Celery Salad, but the chickpeas just give it a bit more substance and creaminess. The fennel gives just a hint of licorice flavor and adds a nice, crunchy bite to the salad along with the celery.

I like to make this salad for weekday lunches because, unlike a lettuce-based salad, it stays crunchy all day. It’s also perfect for potlucks because you can make it ahead of time. Or, try serving it on pizza night along with some Aperol Spritz cocktails for a true Italian-inspired night.

Fennel salad with chickpeas in white bowl.

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Erin’s wine pairings for fennel salad

  • This salad would pair nicely with a Sauvignon Blanc or Pinot Gris. The green, mineral flavors make an awesome compliment to the bite of the fennel and the freshness of the celery.
Fennel salad with chickpeas in white bowl.

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If you loved this chickpea fennel salad I would appreciate it so much if you would give it a star review! Also, be sure to snap a picture of your finished dish and share it with me on Instagram using the hashtag #platingsandpairings and tagging me @platingsandpairings.

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Fennel salad with chickpeas in white bowl.

Full Recipe

Fennel and Chickpea Salad

This Fennel and Chickpea Salad is tossed in a light citrus vinaigrette & topped with parmesan. It’s the perfect make-ahead salad for potlucks or lunches.
5 from 12 votes
Print Pin
Serves 4 people
Created by Platings and Pairings
Prep Time: 10 minutes mins
Total Time: 10 minutes mins

Equipment

  • Knife
  • Large Bowl

Ingredients

  • 1 bulb fennel (very thinly sliced)
  • 1 15-ounce can chickpeas (drained and rinsed)
  • 3 stalks celery (very thinly sliced)
  • ½ cup fresh flat-leaf parsley (chopped)
  • 4 tablespoons fresh lemon juice
  • 4 Tablespoons extra virgin olive oil
  • Salt and pepper (to taste)
  • ½ cup Parmesan (grated )
  • 3 radishes (thinly sliced, to garnish (optional))

Instructions

  • Toss fennel, chickpeas, celery, and parsley with lemon juice and olive oil.
  • Season with salt and pepper, to taste, and sprinkle with shaved Parmesan and radish slices.
  • Enjoy!

Notes

Unlike lettuce based salads, this salad retains its great crunch for a couple of days, so be sure to save any leftovers!

Nutrition

Calories: 206kcal | Carbohydrates: 7g | Protein: 6g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 11mg | Sodium: 250mg | Potassium: 392mg | Fiber: 2g | Sugar: 1g | Vitamin A: 955IU | Vitamin C: 23.8mg | Calcium: 190mg | Iron: 1.1mg
Did you make this recipe?Mention @platingsandpairings or tag #platingsandpairings!

This recipe was originally published in 2017. It was updated in 2021 to add new photographs. The original recipe remains the same. Enjoy!

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5 from 12 votes (7 ratings without comment)

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24 responses

  1. Celeste
    April 19, 2021

    5 stars
    This is my favorite salad. I mix the dressing in a glass bowl and add red pepper flakes and lots of garlic to it then pour over the salad and toss well. I also add chopped up artichokes.

    Reply
    1. Erin
      April 23, 2021

      Oooh! Love your idea to add artichokes into the mix Celeste!!

      Reply
  2. Fennel Salad Recipe with Chickpeas | bakkbenchersnetwork.com
    June 4, 2021

    […] post Fennel Salad Recipe with Chickpeas appeared first on Platings + […]

    Reply
  3. Nancy
    June 28, 2021

    5 stars
    Fantastic salad! We loved having a fresh, new side dish to go with our chicken tonight. As a bonus, the fennel came right from our garden. It was delicious. Thank you!

    Reply
  4. Laura
    September 10, 2022

    Do you add radishes to this salad? I see them in the photos so was just wondering. Gonna make this salad this week!

    Reply
    1. Erin
      September 11, 2022

      Hi Laura – I added in some radishes for a bit of color in the photographs, and they are yummy in the salad, but not required. Sorry to be misleading!

      Reply
  5. 49 Best Hanukkah Recipes – Parade: Entertainment, Recipes, Health, Life, Holidays – Food and Recipes
    December 5, 2022

    […] Fennel and Chickpea Salad […]

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Hi, I’m Erin!

Can I pour you a glass of wine? Let’s have some fun in the kitchen! Maybe some pasta? A juicy steak? I’ve got loads of yummy, easy recipes for you! Because cooking should feel as comfy as your favorite yoga pants. ♥

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