Kale Caesar Salad with Chicken

Overhead shot of Kale Caesar Salad with bottle and glasses of rosé wine.

This Kale Caesar Salad is topped with crispy chicken, quick-pickled radishes & almonds for added crunch. Massaging the creamy garlic dressing into the kale makes it extra tender and delicious.

Am I the only one who’s popping a bottle of rosé at least once a week in the summertime?

I love a dry rosé because it’s refreshing, easy sipping and perfect for pairing with a variety of foods. From grilled meats to salads, I’ve found that it can compliment almost any dish.

And while rosé has become my go-to summertime wine, this Kale Caesar Salad with Chicken has become my go-to salad this summer. And the two go perfectly together!

Recently I picked up a bottle of this Rosato Toscana from Santa Cristina. It especially peaked my interest since it’s a rosé made in Italy, and I figured it would fit with the theme of my Italian caesar salad perfectly.  

Santa Cristina makes Italy’s top selling red wine, and has been producing wine in Italy for more than 65 years. But I hadn’t yet tried their rosé until I paired it with this salad. With aromas of strawberry, stonefruit and tart cherries, but with a soft finish, it was the perfect balance to the salty acidity in the dressing and the creamy parmesan cheese.

Are you a rosé lover? If so, I definitely suggest trying out a bottle of Santa Cristina for yourself! And then, be sure to make this amazing Kale Caesar Salad with Chicken to go alongside it.

Overhead close up of Overhead shot of kale caesar salad with glass of rosé wine

Here’s why I love this salad so much:

First, I love that the chicken is just lightly breaded, and then quick fried.

It’s juicy and tender, and those little golden bits are almost like chicken croutons or little chicken nuggets. Honestly, it’s a miracle that any of them even find their way onto my salad, because I tend to like snacking on them straight out of the pan…

And second, those gorgeous watermelon radish slices that make it this Kale Caesar Salad just so irresistibly pretty.

I’m constantly on the lookout for watermelon radishes. They’re so pretty with their green skins and bright pink interiors. Unfortunately, I’m not always lucky enough to find them. So, I’ll often use the regular variety in this salad too.

I find that the watermelon radishes are much larger in size. So, while this recipe calls for six radishes, if you’re using the watermelon radishes, you’ll only need about two. I used a combination of both on this particular day and I used three regular radishes and one watermelon radish.

But regardless of which radish variety you use, the key here is quick-pickling them. A quick 10-minute pickling in a blend of red wine vinegar and olive oil makes them really pop against the creamy caesar dressing. They add a nice bit of acidity and crunch to the salad.

The final star of this Kale Caesar Salad is the dressing.

I’ll call the dressing for this salad “caesar-like” because it’s not really traditional in that it doesn’t have lemon juice or anchovies. Instead, this dressing can easily be made with ingredients you probably already have on hand – Garlic, red wine vinegar, olive oil and mayonnaise.

It’s creamy and tangy with a nice pungent bite from the garlic. I’ve even made this salad with just the kale & dressing – It’s flavorful enough all on its own, without any additional fancy ingredients – It’s simple, but really delicious.

But only if you take one final step…

Massage the kale.

Overhead shot of kale caesar salad with bottle of rosé wine

I always feel a little guilty when I make this salad. First, because Rick doesn’t like mayonnaise, but he loves this salad (I haven’t told him it’s in there yet). And second, because the kale gets a really good massage… We’re talking a deep, vigorous massage for at least a few minutes – Rick only gets one when we go to the spa for a couples massage.

The massaging of the kale is what makes it nice and tender – It turns the kale from something you have to almost gnaw at, into a more delicate texture, much more similar to traditional lettuce, and all those flavors from the dressing really get worked into every little crevice, ensuring that each bite you take is super flavorful.

As an added bonus, that olive oil and mayonnaise really gives your hands a nice moisturizing. Again, something that only happens at the spa…

To finish things off, I gave these Kale Caesar Salads a sprinkling of chopped almonds and a little extra parmesan cheese. The result is a crunchy, creamy, tangy salad that’s so good, you’ll want to eat it for both dinner tonight and lunch the next day.

The good thing is that it is a possibility because the kale holds up really nicely for a couple days, it doesn’t get soggy like lettuce or spinach. I always like to make a bit extra just for that reason.

Overhead close up of Overhead shot of kale caesar salad with glass of rosé wine

Kale Caesar Salad with Chicken

Course: Salad
Cuisine: Italian
Keyword: caesar, chicken, kale, salad
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 people
Calories: 750 kcal
Author: Erin

This Kale Caesar Salad is topped with crispy chicken, quick-pickled radishes & almonds for added crunch. Massaging the creamy garlic dressing into the kale makes it extra tender and delicious.

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Ingredients

Pickled Radishes:

  • 6 radishes thinly sliced
  • 2 Tablespoons red wine vinegar
  • 1 Tablespoon extra virgin olive oil
  • 4 Tablespoons almonds chopped

Caesar Dressing:

  • 1/3 cup mayonnaise
  • 2 ½ Tablespoons red wine vinegar
  • 2 Tablespoons extra virgin olive oil
  • 2 cloves garlic finely minced or zested
  • 1/2 teaspoon black pepper
  • ½ cup grated parmesan divided

Kale Salad:

  • 2 bunches kale tough stems removed and roughly chopped
  • 6 chicken thighs boneless and skinless
  • 4 Tablespoons flour
  • Olive oil
  • Salt and pepper

Instructions

  1. In a bowl, combine the radishes, vinegar and olive oil. Season with salt and pepper and toss to coat. Let marinate for at least 10 minutes.

  2. In a separate bowl, combine mayonnaise, vinegar, olive oil, garlic, black pepper and half of the parmesan cheese. Whisk to combine.

  3. In a large bowl, combine the kale and dressing. Using your hands, firmly massage the kale for 3-4 minutes, until tenderized slightly. Season with salt and pepper, to taste. Set aside.
  4. Cut the chicken into 1-inch pieces and place in a large Ziploc bag along with the flour and a pinch of salt and pepper. Seal the bag and shake to coat the chicken pieces evenly.
  5. In a large nonstick pan, heat a thin layer of oil on medium-high heat until hot. Add the chicken in a single layer and cook, turning occasionally, until golden and cooked through, 8-10 minutes. Transfer to a paper towel lined plate.
  6. To the bowl of dressed kale, add the cooked chicken, marinated radishes (drained), almonds and remaining cheese. Toss gently to combine and serve.

Recipe Notes

Inspired by a recipe from Blue Apron

If you loved this kale caesar salad I would appreciate it so much if you would give this recipe a star review! Also, be sure to snap a picture of your finished dish and share it with me on Instagram using the hashtag #platingsandpairings and tagging me @platingsandpairings.

Nutrition Facts
Kale Caesar Salad with Chicken
Amount Per Serving
Calories 750 Calories from Fat 549
% Daily Value*
Total Fat 61g 94%
Saturated Fat 13g 65%
Cholesterol 184mg 61%
Sodium 455mg 19%
Potassium 587mg 17%
Total Carbohydrates 12g 4%
Dietary Fiber 1g 4%
Protein 36g 72%
Vitamin A 61.8%
Vitamin C 43.1%
Calcium 22.4%
Iron 13.3%
* Percent Daily Values are based on a 2000 calorie diet.

Wine Pairings for Caesar Salad:

  • Dry Rosé
  • Vinho Verde

Overhead shot of kale caesar salad with glass of rosé wine

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12 comments

  1. Kelsey

    This sounds fantastic and so fresh!

    Reply

  2. Pech

    My mom and sisters totally laughed at me when I was explaining the importance of massaging kale – I don’t like kale salads that haven’t had this treatment to soften them!

    Reply

    1. Erin

      I totally agree Pech!

      Reply

  3. Jenni LeBaron

    I do love a massaged kale salad. It’s the best way to tenderize it! This salad looks lovely with the watermelon radish.

    Reply

    1. Erin

      Thanks so much Jenni! Doesn’t the massage just make it so much better?!

      Reply

  4. Marlynn | Urban Bliss Life

    Beautiful salad, and that rosé!!! The only way I can eat kale salad (which I love) is if the kale is massaged well. I think people who claim to not like kale just haven’t had it prepared properly 😉 They need this salad!

    Reply

    1. Erin

      I totally agree Marlynn – massaging kale is a game changer!

      Reply

  5. Summer Sorensen

    Looks good! Kale is great when prepared properly!

    Reply

    1. Erin

      Totally agree Summer!

      Reply

  6. georgie

    how gorgeous are watermelon radishes!!! they make salad pop hey! this looks gorgeous, and healthy! i think I need to make some healthier salads in the next few weeks!!

    Reply

    1. Erin

      I love this salad – It’s filling but you still feel healthy when eating it!

      Reply

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