The BEST Instant Pot Farro

Overhead shot of bowl of farro garnished with mushrooms, parmesan and green onions.

How to make the BEST Instant Pot Farro. Make farro in the Instant Pot so that you can add these delicious, hearty & chewy grains to any meal. Nutritious farro is packed with fiber, protein and iron. 

Lately, I can’t seem to get enough of farro. I’ve been swapping it in place of rice or quinoa in grain bowls like these Sweet Potato & Chickpea Buddha BowlsYumm Sauce BowlsQuinoa Taco Bowls, or Chicken Gyro Bowls. I’ve also been using it in hearty salad recipes like this Farro Salad with Basil Lemon Tahini Dressing or this Pesto Farro Salad with Pecans.

And just like with my rice and quinoa, I’ve found that the easiest and fastest way to cook grains is in the Instant Pot.

What is Farro?

  • Farro is a grain like rice or quinoa, but it’s packed with an amazing amount of fiber and protein. It supplies you with more than 10 different vitamins and minerals and is lower in gluten than most wheat. You’ll typically find in near the rice in your grocery store. My go-to brand is Bob’s Red Mill Organic Farro.

I love that farro has a hearty, chewy texture and an almost nutty flavor to it.

Bowl of uncooked farro on grey table.

How to Cook Farro in the Instant Pot

  • Rinse 1 cup farro
  • Add to Instant Pot with 3 cups water
  • Seal lid and cook on MANUAL high pressure for 12 minutes
  • Allow pressure to release naturally then remove lid
  • Drain any remaining liquid

How to Add Flavor to Instant Pot Farro

There are a few options for adding even more flavor to your farro.

  1. Toast the farro in the Instant Pot before adding the cooking liquid using the SAUTE function. You can even brown it in a bit of butter.
  2. Cook the farro in bone broth, chicken stock or beef stock to add more flavor. (I love making my bone broth in the Instant Pot too!)
  3. Add aromatics like onion, shallot, garlic or fresh herbs to the liquid before cooking

Bowl of prepared instant pot farro next to wedge of parmesan and bowl of chives.

Farro Recipes:

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Instant Pot Farro Recipe

Overhead shot of bowl of farro garnished with mushrooms, parmesan and green onions.

The BEST Instant Pot Farro

Course: Side Dish
Cuisine: American
Keyword: farro, instant pot farro
Cook Time: 12 minutes
Time for pressure to build & release: 25 minutes
Total Time: 37 minutes
Servings: 4 people
Calories: 232 kcal

How to make the BEST Instant Pot Farro. Make farro in the Instant Pot so that you can add these delicious, hearty & chewy grains to any meal. Nutritious farro is packed with fiber, protein and iron. 

Print

Ingredients

  • 1 cup  farro rinsed and drained
  • 3 cups bone broth stock or water

Instructions

  1. Add farro and water (or stock) the pot.
  2. Seal the lid and cook on MANUAL high pressure for 12 minutes.
  3. Allow the pressure to release naturally, then drain off any excess liquid.

Recipe Notes

  • It will take about 15 minutes for the pressure to build in the pot, and about 10 minutes for the pressure to release, so I’ve found that it’s quicker to make farro on the stovetop, but the Instant Pot is great if you’re looking for a fuss-free option.
  • For added nutty flavor, try toasting your farro in the Instant Pot with a bit of butter using the SAUTE setting before adding the cooking liquid.
Nutrition Facts
The BEST Instant Pot Farro
Amount Per Serving
Calories 232
% Daily Value*
Sodium 72mg3%
Potassium 165mg5%
Carbohydrates 45g15%
Fiber 9g38%
Protein 12g24%
Vitamin A 15IU0%
Calcium 17mg2%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.

Instant Pot Grains:

3 comments

  1. Amanda

    5 stars
    I used this recipe to make farro and it turned out great! Perfect texture and so easy!

    Reply

  2. Bernadette Conroy

    5 stars
    I doubled the recipe. It came out perfect.👍

    Reply

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