Lentil Soup with Sausage & Kale

This hearty Lentil Soup with Sausage and Kale will warm you up and keep you wanting more!

Growing up, we ate a lot of processed foods – Hamburger Helper, Macaroni & Cheese, Lunchables. Somehow I survived… I also ate a lot of canned soup. The lentil soup from Progresso was one of my favorites. I recently tried it again… Ummm… Huh… (scratching head). How did I survive?

Time to step things up a notch – Let’s give that lentil soup an upgrade.

The first thing I decided needed to be thrown into the mix was sausage. I went with mild Italian sausage… Debating first on using spicy sausage. I decided that it might be a bit too spicy, and figured that I could spice things up at the end with some red pepper flakes if it needed it. This is also great for those who don’t really care for the heat.

You can totally customize this soup to fit your tastes – I threw in a teaspoon of red pepper flakes at the end to give that hint of spice. However, you could totally leave them out if you want. Or, really light things up by throwing in more.

I used some of my homemade slow cooker bone broth as the stock (I had it on hand in the freezer), but you can swap it out for some boxed chicken broth too. They’ll both work just fine and will be amazingly seasoned at the end of the cooking process. That’s because the lentils cook in the stock. They’ll simmer away in there with some crushed tomatoes and will soften up to a wonderful, almost creamy texture.

Once they reach that perfect texture, and the soup is nice and thick, we’ll add in some kale at the end. I’m using baby kale. I prefer the texture and find it to not be quite so bitter as the “adult” version. Look for it in tubs by the pre-packaged salad mixes. Don’t be shocked by the 5 cups that we’re adding in there. It’ll look like way too much at the beginning, but in just a few quick minutes, it shrinks down to almost nothing. I love knowing that I have 5 cups of nutritious kale packed in there – Hello healthy! Not to mention, all that fiber that the lentils add too… I’m making up for aforementioned Hamburger Helper.

To finish off this sausage lentil kale soup I added in a splash of red wine vinegar and some fresh parsley. It helps to brighten up everything at the end. Don’t forget to season with salt and pepper too – You’ll need a good sprinkling of both, but it will depend on the salt content of your chicken stock… So, dress it up at the end to your liking.

The end result? This homemade Lentil Sausage Soup is SO much better than the stuff from the can! I mean, SO much better…

Have you made any upgrades to some of your favorite childhood foods? I’d love to hear in the comments below.

Lentil Soup with Sausage Recipe

Lentil Soup with Sausage and Kale

Course: Soup

Cuisine: Italian

Keyword: lentil kale soup, lentil soup, sausage kale soup, sausage lentil soup

Prep Time: 10 minutes

Cook Time: 40 minutes

Total Time: 50 minutes

Servings: 4 people

Calories: 858 kcal

Author: Erin

This hearty Lentil Soup with Sausage and Kale will warm you up and keep you wanting more!

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Ingredients

• 1 pound bulk mild Italian sausage
• 1 medium onion diced
• 2 celery stalks thinly sliced, with leafy tops
• 2 cloves garlic minced
• 4 cups bone broth or chicken stock
• 2 cups dried lentils
• 1 teaspoon crushed red pepper flakes
• 1 28 ounce can whole peeled tomatoes drained
• 5 cups loosely packed baby kale leaves
• 2 teaspoons red wine vinegar
• Salt and pepper to taste
• ¼ cup chopped fresh parsley

Instructions

1. In a large Dutch oven or heavy pot, cook sausage over medium-high heat until the meat crumbles and begins to brown, about 5 minutes. Add onion, celery and garlic and cook until softened, about 5 minutes.
2. Add stock, lentils, red pepper flakes and tomatoes and bring to a boil. Reduce to a rapid simmer, partially cover, and cook until lentils are tender, 30-35 minutes.
3. Add kale and simmer, uncovered, until tender, 2-3 minutes, Stir in vinegar and season with salt and pepper, to taste. Sprinkle with chopped parsley before serving.

Nutrition Facts

Lentil Soup with Sausage and Kale

Amount Per Serving

Calories 858 Calories from Fat 333

% Daily Value*

Total Fat 37g 57%

Saturated Fat 13g 65%

Cholesterol 86mg 29%

Sodium 1269mg 53%

Potassium 2114mg 60%

Total Carbohydrates 77g 26%

Dietary Fiber 32g 128%

Sugars 8g

Protein 55g 110%

Vitamin A 181%

Vitamin C 162.7%

Calcium 28.6%

Iron 67.2%

* Percent Daily Values are based on a 2000 calorie diet.

Wine Pairings for Lentil Soup with Sausage: 

• Medium-bodied, rustic wines like Chianti, Cotes du Rhone, and Sangiovese have earthy, spicy flavors that echo those in the Italian sausage and lentils.

More Soup Recipes: 

SMOKY CHIPOTLE POTATO SOUP WITH CHEDDAR

HUNGARIAN MUSHROOM SOUP WITH FRESH DILL

SLOW COOKER CHIPOTLE LENTIL SOUP

TOMATO ORANGE SOUP