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Roasted Delicata Squash with Chili Yogurt & Cilantro Sauce

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Posted by:

Erin Lynch

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Updated:

October 25, 2022

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5 from 1 vote

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This Roasted Delicata Squash with Chili Yogurt and Cilantro Sauce is anything but basic. Roasted delicata squash is topped with a chimichurri style sauce, sriracha cream and pumpkin seeds.

This Roasted Squash with Chili Yogurt and Cilantro Sauce is anything but basic. Roasted delicata squash is topped with a chimichurri style sauce, sriracha cream and pumpkin seeds | platingsandpairings.com

Delicata squash is a little bit of heaven disguised in a gourd-like body. It’s milder and not as sweet as other winter squash so it makes a good match for bolder flavors. Here it’s topped with a chimichurri style sauce, sriracha cream and pumpkin seeds. And you thought squash was boring!

What Does a Delicata Squash Look Like?

  • Delicatas are small squash, oblong in shape and yellow with green stripes.

Is the Skin of Delicata Squash Edible?

  • Their thin skin is barely detectable when cooked, making them extra-easy to prepare since there is no need to peel!

To prepare the squash, cut them in half, scoop out the seeds, and then slice into these cute little half-rings, a bit like little smiley faces. They’ll roast in a 425-degree oven until beautifully browned around the edges.

The yogurt cream sauce is made simply with just two ingredients – sriracha sauce and greek yogurt. And, the cilantro sauce is a twist on my favorite mojo sauce. Made with cilantro, parsley, and garlic. What’s not to love? Sprinkle on some pepitas for a nutty, delicious crunch and get ready to take your tastebuds on an adventure!

Squash Recipes

  • Butternut Squash Curry
  • Spaghetti Squash Casserole
  • Curried Butternut Squash Soup with Spiced Popcorn
  • Sausage & Butternut Squash Penne Pasta with Goat Cheese
  • Coconut Curry Butternut Squash Soup

Full Recipe

Roasted Squash with Chili Sauce and Cilantro

This Roasted Squash with Chili Yogurt and Cilantro Sauce is anything but basic. Roasted delicata squash is topped with a chimichurri style sauce, sriracha cream and pumpkin seeds.
5 from 1 vote
Print
Serves 4 – 6 servings
Created by Platings and Pairings
Prep Time: 10 minutes mins
Cook Time: 30 minutes mins
Total Time: 40 minutes mins

Ingredients

Squash

  • 2 delicata squash
  • 2/3 teaspoon cinnamon
  • 2 Tablespoons olive oil
  • Black pepper (to taste)

Chili Sauce

  • 2/3 cup greek yogurt
  • 1 teaspoon sriracha

Cilantro Sauce

  • 1 bunch cilantro (chopped)
  • ½ bunch parsley (chopped)
  • 2 cloves garlic (minced)
  • ¼ cup olive oil
  • Salt (to taste)
  • 3 Tablespoons pepitas (for topping, shelled pumpkin seeds)

Instructions

  • Preheat the oven to 425 degrees.
  • Cut your squash in half, and scoop out the seeds. Slice the halves crosswise, about 1 inch thick. Put the squash in a bowl with the cinnamon and olive oil. Stir to coat well. Spread out on a cookie sheet and lightly sprinkle with pepper. Roast for 25 – 30 minutes, until golden around the edges.
  • To make the chili sauce, stir together the yogurt and sriracha.
  • For the cilantro sauce, place cilantro, parsley, garlic and olive oil in a food processor and pulse until smooth. Season to taste with salt.
  • To serve, place squash on a platter and top with sauces, garnish with extra chopped cilantro and pepitas.

Nutrition

Calories: 323kcal | Carbohydrates: 22g | Protein: 7g | Fat: 24g | Saturated Fat: 3g | Cholesterol: 1mg | Sodium: 49mg | Potassium: 900mg | Fiber: 4g | Sugar: 6g | Vitamin A: 3130IU | Vitamin C: 29mg | Calcium: 110mg | Iron: 2.1mg
Did you make this recipe?Mention @platingsandpairings or tag #platingsandpairings!

If you loved this Roasted Delicata Squash I would appreciate it so much if you would give this recipe a star review! Also, be sure to snap a picture of your finished dish and share it with me on Instagram using the hashtag #platingsandpairings and tagging me @platingsandpairings.

Wine Pairings for Delicata Squash: 

  • A bright Pinot Gris fits the bill here. Alsace and Oregon offer great ones.

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5 from 1 vote (1 rating without comment)

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15 responses

  1. Alison @ Food by Mars
    February 19, 2015

    LOVE Acorn Squash… this looks lovely!

    Reply
  2. Kim – Liv Life
    June 16, 2015

    Sriracha Yogurt Sauce?? I’m so in!! Gorgeous, gorgeous photos!

    Reply
    1. Erin
      June 16, 2015

      Thanks Kim! Isn’t sriracha the best?!

      Reply
  3. Kim – Liv Life
    September 10, 2015

    Roasted squash is just the best… but I love what you did with the sriracha, cream and cilantro! Takes it to a whole new level 🙂

    Reply
    1. Erin
      September 10, 2015

      Thanks Kim – I think it’s a fun twist on an often underused veggie!

      Reply
  4. Liz @ I Heart Vegetables
    March 25, 2016

    This looks gorgeous and that sauce sounds amazing! I’ve been looking for new ways to make squash so this is perfect@

    Reply
    1. Erin
      March 25, 2016

      Thanks Liz – Glad I could help stir things up a bit!

      Reply
  5. Kristen Chidsey
    March 25, 2016

    I am in love with this flavor combo. I may just have to make a run to the grocery store for squash today 🙂

    Reply
    1. Erin
      March 25, 2016

      Thanks Kristen – The flavors running through this dish are so amazing together. I hope you enjoy!

      Reply
  6. Samantha
    April 2, 2016

    What r u using for chili sauce

    Reply
    1. Erin
      April 4, 2016

      Hi Samantha – It is a combination of Sriracha and Greek Yogurt.

      Reply
      1. samantha Lynes
        April 6, 2016

        Thanks I read the recipe like it was additional!! mmm now what to season my chicken with lol! i’ve got this prepped as we speak!

        Reply
        1. Erin
          April 8, 2016

          Awesome – I hope you love it Samantha!

          Reply
  7. Recette Alsace
    November 12, 2016

    Enjoy with the wine from Alsace ! If you come in France an other day, come to meet us. It would be a pleasure.

    Reply
    1. Erin
      November 14, 2016

      Thank you so much Recette – We would love to make it to France one day soon!

      Reply

Hi, I’m Erin!

Can I pour you a glass of wine? Let’s have some fun in the kitchen! Maybe some pasta? A juicy steak? I’ve got loads of yummy, easy recipes for you! Because cooking should feel as comfy as your favorite yoga pants. ♥

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