Wondering what the best sauces to serve with trout are? I’ve got you covered with this handy guide of 15+ tasty and easy sauce recipes to make at home!
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Keep reading to discover a sauce for trout that you love. Then pair it with a couple trout side dishes, a perfect fish wine pairing, and you’re guaranteed an amazing dinner!
The BEST Sauces for Trout
Easy Lemon Dill Sauce
This lemon butter sauce, made with dry white wine and fresh dill, is the upgrade your next fish dinner craves! Switch up your go-to weeknight dinner recipes with this 10-minute creamy sauce for fish.
This easy 6-ingredient lemon caper sauce has a delicious dimension of flavors and a velvety richness, making it the perfect match for fish, shrimp, chicken, and more! Ready in just 5 minutes, it’s a simple go-to sauce that always upgrades your weeknight dinner.
This healthy Green Goddess Dressing takes less than five minutes to make and is loaded with fresh herbs, garlic and tangy lime juice. Use it as a dip or as a zesty topping for seafood.
Add some smoke and spice to your favorite recipes with this Chipotle Crema. A Mexican-inspired sauce, this creamy mix is made with chipotles in adobo to give a boost to fish tacos.
This delicious Yogurt Dill Sauce is a creamy yet light all-purpose sauce you’ll want to use on everything. Easy to make with Greek yogurt, lemon, garlic, and dill, just a scoop adds bright and vibrant flavors to salad bowls, veggies, grilled meats, and more!
Piccata sauce is a zesty, lemony butter sauce that complements the fish perfectly. This light, healthy recipe is a very easy to make and family friendly. Get the RECIPE from Delicious Little Bites
This delicious recipe for garlic butter sauce is simple and extremely satisfying. Cooked in one pan, no fuss, amazing results.Get the RECIPE from Erren's Kitchen
This quick and tangy Cilantro Lime Crema is ready in just 5 minutes. Better than sour cream, this Mexican condiment is flavored with fresh cilantro and lime juice to create a creamy and vibrant dressing, taco topping, or dipping sauce for fish sticks.
Ditch the store bought stuff and learn how to make the BEST TARTAR SAUCE! Made with mayo, relish, herbs, and lots of citrus, this is fantastic as the perfect seafood dip!
Learn to make Gremolata, a zesty Italian condiment that always adds fresh, vibrant flavor to seafood. All you need is fresh parsley, lemon zest, and garlic. Bonus: customize it with more add-ins or use olive oil to transform it into a marinade!
This easy homemade Italian Dressing recipe is made with a tangy and zesty mix of pantry staple ingredients and dried herbs. Use it as a zesty marinade for fish or drizzle it on your cooked dish.
Pesto Genovese, or classic Italian basil pesto, is an irresistibly herbaceous 5-ingredient sauce. Use it to elevate a bowl of pasta, drizzle it on a pizza, or spread it on a sandwich. The serving options are endless!
Trout can be cooked using various methods such as grilling, baking, broiling, frying, and steaming. It can be seasoned with different herbs, spices, or sauces to enhance its flavor.
What does trout taste like?
Trout has a mild, white flesh with a slightly sweet and delicate flavor. It is often described as having a taste similar to other white fish like cod or sole.
Is trout healthy?
Trout is a good source of protein and contains essential nutrients such as omega-3 fatty acids, vitamins, and minerals. However, its nutritional value can vary depending on how it is raised and prepared.
How long does it take to cook trout?
The cooking time for trout can vary depending on the thickness of the fillets or the cooking method used. As a general guideline, trout fillets are usually cooked for about 10-12 minutes in a preheated oven at 400°F (200°C) or until the flesh is opaque and easily flakes with a fork.
Can trout be frozen?
Yes, trout can be frozen for later use. It is recommended to wrap the fish tightly in plastic wrap or place it in an airtight container before freezing to prevent freezer burn. When thawing, it is best to do so in the refrigerator overnight.
Please leave a comment and rating below, if you loved this round up of sauces for trout. Also, be sure to snap a picture of your finished dish and share it with me on Instagram using the hashtag #platingsandpairings and tagging me @platingsandpairings.
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Full Recipe
15+ Sauces for Trout
Wondering what the best sauces to serve with trout are? I’ve got you covered with this handy guide of 15+ tasty and easy sauce recipes to make at home! This lemon butter dill sauce recipe, made with dry white wine and fresh dill, is the upgrade your fish dish craves!
Boil wine, shallot and lemon juice in a small saucepan over high heat until reduced to ¼ cup, about 6 minutes.
Reduce heat to low and add butter, one piece at a time, whisking until melted before adding more.
Remove pan from heat. Stir in dill.
Season to taste with salt and pepper.
Notes
If you don’t have dill, you can still use this delicious recipe, just swap the dill ingredient out for parsley, basil or tarragon.
If your sauce is too thin, you can continue cooking it over low-medium heat and whisk in a few tablespoons of cornstarch and cold water to thicken it up a bit. Always start with a little and add as needed.
If your sauce is too sour, then you probably just have a bit too much lemon juice in comparison to your other ingredients. Even that out by adding in a little more garlic, shallots, and white wine, then whisk together. Don’t be afraid to taste your sauce while you cook to ensure you’re getting the perfect flavors.
Can I pour you a glass of wine? Let’s have some fun in the kitchen! Maybe some pasta? A juicy steak? I’ve got loads of yummy, easy recipes for you! Because cooking should feel as comfy as your favorite yoga pants. ♥
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