Southwest Chicken Salad with Pico de Gallo

Overhead shot of chipotle chicken salad.

This Southwest Chicken Salad is topped with a chipotle seasoned chicken breast, black beans, avocado, fresh pico de gallo & a zesty lime vinaigrette.

Chipotle Chicken Salad with Fresh Pico de Gallo - A quick, healthy, delicious meal that comes together in 30 minutes! | platingsandpairings.com

It’s definitely been comfort food season around here! Dishes like these have been finding their way onto the blog lately:

But… I thought it was time to switch things up a bit and add something with a bit more color, fresh flavors and crunch. Otherwise, I may just come out of this winter hibernation with no vitamins remaining in my system and not a single pair of jeans in the closet that fit.

Side view of southwest chicken salad in black bowl.

This Southwest Chicken Salad with fresh pico de gallo is just that dish to break out of that fall/winter eating rut. Lots of bright, fresh vegetable flavors, using produce that is widely available year round – cherry tomatoes, romaine, avocado, and cilantro. Don’t those flavors just make you think of a bright, cheery, sunny day? We can pretend…

The chicken breasts are rubbed in a chipotle chili powder, for a slightly spicy, smoky flavor, canned black beans are thrown into the mix, and a fresh lime vinaigrette finishes the whole thing off. I may just survive the winter slump with this dish in my arsenal.

Hand holding plate of southwest chicken salad.

What’s in a Southwest Chicken Salad?

  • Romaine Lettuce
  • Chipotle Seasoned Chicken Breast
  • Black Beans
  • Avocado
  • Pico de Gallo

What Dressing Goes with Southwest Salad?

I made a zesty lime vinaigrette to top this Southwest Chicken Salad. It’s a simple combination of lime juice, olive oil and cilantro with a pinch of salt and pepper.

If you loved this Southwest Chicken Salad I would appreciate it so much if you would give this recipe a star review! Also, be sure to snap a picture of your finished dish and share it with me on Instagramusing the hashtag #platingsandpairings and tagging me @platingsandpairings.

Overhead shot of chipotle chicken salad.

Southwest Chicken Salad

Course: Salad
Cuisine: Southwest
Keyword: chicken salad, chipotle chicken salad, salad, southwest salad
Prep Time: 30 minutes
Cook Time: 10 minutes
Total Time: 40 minutes
Servings: 2 servings
Calories: 702 kcal
Author: Recipe adapted from Hello Fresh

This Southwest Chicken Salad is topped with a chipotle seasoned chicken breast, black beans, avocado, fresh pico de gallo & a zesty lime vinaigrette.

Print

Ingredients

  • 2 Chicken Breasts
  • 3 1/2 Tablespoons Olive Oil divided
  • 1 teaspoon Chipotle Chili Powder
  • 1 Lime zested and juiced
  • 1 Red Onion finely chopped
  • 1 15.5 ounce can Black Beans drained and rinsed
  • 1 teaspoon Cumin
  • 1 teaspoon Oregano
  • ¼ cup Chopped Cilantro
  • 1 cup Grape Tomatoes quartered
  • 1 Jalapeño Pepper ribs and seeds removed, minced
  • 1 Romaine Heart
  • 1 Avocado peeled and pitted

Instructions

  1. In a small bowl, combine ½ tablespoon olive oil, chili powder, lime zest, and a large pinch of salt. Rub the mixture onto the chicken breasts, coating well on all sides.

  2. In a large pan, over medium heat, warm 1/2 tablespoon olive oil. Once hot, add ¾ the red onion, and cook until softened, approximately 5 minutes. Add black beans, cumin, oregano, and cook for another 1-2 minutes, until fragrant. Season with salt and pepper, to taste, and set aside. Wipe the skillet clean.

  3. Add an additional ½ tablespoon olive oil to the now clean skillet. Heat over medium heat. Add the chicken and cook for 4-5 minutes per side, until cooked through. Remove to a plate, cover with foil and let rest 5 minutes.

Vinaigrette:

  1. Whisk together the lime juice, 2 tablespoons olive oil and half the cilantro. Season with salt and pepper, to taste.

Pico de Gallo:

  1. Toss together the tomatoes, jalapeno, remaining red onion and remaining cilantro. Season with salt and pepper, to taste.

  2. Chop the romaine heart, thinly slice the avocado, and thinly slice the chicken breasts.

  3. Assemble the salad by plating the romaine, topping with the sliced chicken, black bean mixture, avocado slices, and pico de gallo. Drizzle with vinaigrette.
Nutrition Facts
Southwest Chicken Salad
Amount Per Serving
Calories 702 Calories from Fat 405
% Daily Value*
Total Fat 45g 69%
Saturated Fat 6g 30%
Cholesterol 144mg 48%
Sodium 302mg 13%
Potassium 1791mg 51%
Total Carbohydrates 24g 8%
Dietary Fiber 11g 44%
Sugars 6g
Protein 52g 104%
Vitamin A 125.3%
Vitamin C 58%
Calcium 9.8%
Iron 21.1%
* Percent Daily Values are based on a 2000 calorie diet.

Wine Pairings for Southwest Chicken Salad:

  • Rosé. It’s bold enough to stand up to the spices in the chicken, but it’s acidity will pair well with the vinaigrette.
  • Other great options for pairing would be Pinot Gris or dry Riesling.

Overhead shot of chipotle chicken salad.

Looking for more salad recipes? Be sure to try these too: 

30-Minute Thai Beef Salad

Thai beef salad on grey background with serving utensils.

Summer Chicken Cobb Salad

This Summer Chicken Cobb Salad is loaded with veggies and topped with grilled chicken, corn, bacon, avocado, hard boiled egg and goat cheese. | platingsandpairings.com

Kale Caesar Salad with Chicken

Overhead close up of Overhead shot of kale caesar salad with glass of rosé wine

Mediterranean Chickpea & Tuna Salad

Mediterranean Chickpea Tuna Salad

Turkey Meatball Salad with Slaw Dressing

This Turkey Meatball Chopped Salad is loaded with veggies and topped with grilled fresh blackberries, blueberries, avocado and goat cheese. | platingsandpairings.com

23 comments

  1. Marlynn @ UrbanBlissLife

    This looks like a delicious light lunch! I do love food-themed costumes! One of my son’s friends went as bacon, another as a set of ketchup and mustard. I wonder if the people you saw dressed up as salt shakers had significant others that were dressed up as pepper shakers?

    Reply

    1. Erin

      Hmmm could be Marlynn… But all the pepper went missing.

      Reply

  2. Meredith {MarthaChartreuse}

    I really appreciate that this recipe is a sensible portion. As a single person I often come across recipes that feed a family of five, not a reasonable amount of food for dinner and lunch the next day.

    Reply

    1. Erin

      Totally agree Meredith! It’s just the two of us at home, so I appreciate smaller portions as well!

      Reply

  3. Brianne

    This looks so good! I love how you include wine pairing suggestions. What a great, healthy fall recipe.

    I was also braving the rain at the coast (Lincoln City) on Halloween.

    Reply

    1. Erin

      Thanks Brianne – Wine is the best part, right? Wasn’t the weather at the coast crazy over the weekend? It’s fun being there when it’s stormy like that!

      Reply

  4. Pech

    If only I could pair my lunch with a rose today… !

    Reply

    1. Erin

      Right there with you Pech – I wish I could as well!

      Reply

  5. Aubrie LeGault

    Beautiful colors. Looks amazing.

    Reply

  6. Mary Ellen @ Pâte à Chew

    Loving how flavorful, fresh, and healthy this is!

    Reply

    1. Erin

      It’s definitely got a lot of flavor Mary Ellen! Definitely not a boring salad!

      Reply

  7. Ali

    What a delicious and healthy meal. This is one for pinterest for sure. 🙂

    Reply

  8. Monica Louie

    I am SO looking forward to trying this! Pinning for sure! Thank you for sharing!

    We had a wet Halloween trick-or-treating, but we still had a lot of fun. Our kids were Iron Man and Minnie Mouse this year, and I have to say that they were pretty cute. 🙂 We didn’t see any food costumes while we were out — just a lot of superheroes!

    Reply

    1. Erin

      Awww – Sounds like a pretty awesome Halloween. It’s always fun to be around the kiddos!

      Reply

  9. Raz

    As always your recipe always looks good. 🙂 I wish I had time you try all your recipes on your blog Thanks for sharing!.

    Reply

    1. Erin

      Aawww – Thanks Raz!

      Reply

  10. SophiaSophia

    Awesome!! I used 4 chicken breasts, doubled all the sauce ingredients except the sugar and red pepper flakes. I also used applesauce in place of the juice b/c thats what I had. We ran out of soy sauce so I only put in about 3/4 cup total…it was plenty!! Thanks for an awesome recipe.

    Reply

    1. Erin

      Sounds like some great modifications Sophia – I’m SO glad to hear back that you loved the recipe!

      Reply

  11. Waz

    Such lovely photos as always, Erin! Love the flavors of this southwestern bowl. I can easily replace the chicken with a juicy grilled portobello mushroom. Yum!

    Reply

    1. Erin

      Thank you Waz! I think this would be great with a grilled mushroom!

      Reply

  12. Hillary Knudsen

    I have been loving fresh but hearty salads like this the past week to transition out of the holidays! Definitely going to be making this one sometime this week 🙂

    Reply

    1. Erin

      I hope you love it Hillary!

      Reply

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