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Instant Pot Lentils & Rice

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Posted by:

Erin Lynch

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Updated:

February 20, 2026

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4.97 from 131 votes

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Easy Instant Pot Lentils and Rice Recipe
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Instant Pot Cheesy Lentils and Rice is a hearty, Southwest-inspired vegetarian dinner made entirely in one pot. Tender lentils and fluffy rice cook together with bold spices, beans, and tomatoes, then get finished with melty cheese for a creamy, satisfying texture.

Close up of lentils topped with cheese in bowl.

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Using the Instant Pot keeps this meal quick and convenient while delivering deep, comforting flavor. Perfect for busy weeknights or meal prep, this cheesy lentils and rice recipe is budget-friendly, protein-packed, and guaranteed to please the whole family.

Reader

Love



5 stars
Ahhhhmazing!!! We called it “hug in a bowl” and served with a dollop of greek yogurt (or sour cream) on top. Definitely a keeper!!!

–

Heather Stanton

Table of Contents

  • Ingredient notes
  • How to make it
  • Erin’s wine pairings
  • How to make ahead and store
  • Full Recipe

I recently discovered one of my favorite recipes ever! I was browsing around my friend Carol’s drool-worthy blog, From a Chef’s Kitchen, and discovered this recipe for her Southwestern Lentil and Brown Rice Bake.

I became instantly obsessed.

I made it once a week, every week for an entire month… I loved that it was so easy to assemble and virtually hands off as it baked away. Leaving me with about an hour to hop on the treadmill as it bubbled away in the oven.

I love it on its own, but Rick prefers to stuff the mixture into some warmed tortillas and eat it like a taco. I’ve gotta say, a dollop of sour cream on top pretty much takes it over the edge that it’s already toeing at!

Then, I tied my two obsessions together. This Southwestern Lentil and Brown Rice Bake recipe and my new Instant Pot. I figured that as great as it is that I can hop on the treadmill while dinner bakes away, sometimes I’m just feeling lazy, and I want to eat… quick!

By using the Instant Pot, you shave about an hour off the cooking time… So, unfortunately, there’s not enough time to hop on the treadmill…

But, there’s plenty of time to enjoy a glass of wine! 

This recipe is quite similar to Carol’s recipe, with just a few tweaks here and there.

With the Instant Pot, there’s no evaporation, so you don’t need quite as much liquid. Also, I swapped out the green peppers for red peppers, omitted the thyme and added oregano instead, and sprinkled on some fresh cilantro at the end. As you can see, Carol gets all the credit, I just adapted her recipe to work for me in the Instant Pot.

Bowl of instant pot lentils and brown rice on counter.

Ingredient notes

  • Lentils – I used brown lentils, but green lentils or red lentils would also work.
  • Brown Rice
  • Onion – I used a red onion, but you could also use yellow onions.
  • Red Bell Pepper
  • Garlic
  • Vegetable Broth – Or, swap in some of this instant pot bone broth.
  • Canned Tomatoes
  • Canned Green Chiles
  • Taco Seasoning
  • Oregano, Salt + Pepper
  • Cheese – I love using a blend of mozzarella and sharp cheddar, but you can use any cheese that you have on hand!
  • Fresh Cilantro – To garnish. You can also use parsley.

How to make it

  1. This recipe is super simple! Just add all the ingredients (except the cheese and cilantro) to your Instant Pot.
  2. Place the lid on the pot and set the valve to the sealing position.
  3. Cook on manual HIGH pressure for 15 minutes.
  4. Allow the pressure to release naturally for 15 minutes then release remaining any pressure by turning the valve to vent. 
  5. Remove the lid and stir in half of the cheese. Sprinkle the remaining cheese over the top and replace the cover.
  6. Allow to stand for 5 minutes to allow the cheese to melt.
  7. Sprinkle with cilantro and serve. Enjoy! 

You can enjoy the cheesy lentils in bowls, or serve them taco-style in tortillas with your favorite toppings like sour cream or greek yogurt, pico de gallo, and guacamole.

Enjoy with aforementioned glass of wine… 

Erin’s wine pairings

  • Medium-bodied, rustic wines like Chianti, Cotes du Rhone, and Sangiovese have earthy, spicy flavors that echo those in this dish.

How to make ahead and store

  • This recipe is perfect for meal prep! Leftovers can be stored in an airtight container in the refrigerator for up to 5 days. They also freeze well! Store in the freezer for up to three months. Reheat in the microwave or on the stove in a skillet over medium heat.
Bowl of cheesy lentils with spoon.

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Did you try these instant pot lentils and rice?

If you loved these cheesy lentils and rice I would appreciate it so much if you would give this recipe a star review! Also, be sure to snap a picture of your finished dish and share it with me on Instagram using the hashtag #platingsandpairings and tagging me @platingsandpairings.

For more great Platings and Pairings recipes, be sure to follow me on  Instagram, TikTok, Pinterest and Facebook.

Want to make just lentils in the instant pot? Be sure to check out my recipe for Instant Pot Lentils too! 

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Bowl of cheesy lentils with spoon.

Full Recipe

Instant Pot Lentils and Rice Recipe

These EASY Cheesy Southwestern Instant Pot Lentils & Rice are the perfect quick vegetarian weeknight dinner recipe that's perfect for Meatless Monday! Hearty lentils and brown rice combine with southwestern spices, tomatoes, peppers & plenty of melty cheese!
4.97 from 131 votes
Print Pin
Serves 4 people
Created by Platings and Pairings
Prep Time: 10 minutes mins
Cook Time: 15 minutes mins
Total Time: 50 minutes mins

Ingredients

  • 1/2 red onion (finely chopped)
  • 1/2 red bell pepper (finely chopped)
  • 4 garlic cloves (minced)
  • 3/4 cup brown rice
  • 3/4 cup brown lentils
  • 2 1/2 cups vegetable broth
  • 1 15-ounce can petite diced tomatoes
  • 1 4-ounce can diced green chiles
  • 1 Tbsp taco seasoning
  • 2 tsp dried oregano
  • 1 tsp kosher salt
  • 1/2 tsp Black pepper
  • 2 cups shredded cheese (I prefer mozzarella and sharp cheddar)
  • 1/4 cup chopped fresh cilantro (for topping)

Instructions

  • Add all ingredients, except cheese and cilantro, to your Instant Pot. Set to manual and cook on high pressure for 15 minutes. Allow pressure to naturally release for 15 minutes then release remaining pressure. 
  • Remove cover and stir in half of the cheese. Sprinkle remaining cheese over the top and replace the cover. Allow to stand for 5 minutes.
  • Sprinkle with cilantro and serve. Enjoy! 

Nutrition

Calories: 530kcal | Carbohydrates: 61g | Protein: 29g | Fat: 19g | Saturated Fat: 10g | Cholesterol: 58mg | Sodium: 1125mg | Fiber: 9g | Sugar: 6g | Vitamin A: 1100IU | Vitamin C: 64.4mg | Calcium: 480mg | Iron: 4.9mg
Did you make this recipe?Mention @platingsandpairings or tag #platingsandpairings!

This post was originally published in 2017. It was updated in 2023 to add new content. The instant pot lentils and brown rice recipe remains the same. Enjoy!

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4.97 from 131 votes (67 ratings without comment)

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193 responses

  1. Marlynn | UrbanBlissLife
    July 3, 2017

    Seriously drooling over this recipe, Erin! I don’t have an Instant Pot but I’d love to make this dish. Looks so hearty and delicious!

    Reply
    1. Erin
      July 5, 2017

      Thanks Marlynn – I’m pretty obsessed with this recipe. Just looking at the pictures makes me want to make it again tonight!

      Reply
      1. Brent Eamer
        December 8, 2019

        This was wonderful, and of course I did a few substitutions. I grow much of my food up here in Prince Edward Island, Canada, so what I do is flash freeze green peppers, since our growing season is so short. Then instead of a can of diced chilies, I used a 250ml jar of my pickled Jalapenos. My growing zone is 5b in Canada, which is different than your 5b, BUT!!, I still had Cilantro in the Greenhouse. And for Red Onions, I grew “Country Wide” this year. So this was a recipe ready for today. I’ve saved it since 2018 but decided to try it today. Also, my can of Tomatoes was 398 ml, slightly larger, but it was fine, given the rice and lentils, I figured it would be fine.

        Reply
      2. Kelly Moehling
        March 10, 2020

        5 stars
        Oh so good!! Thank you for the inspiration! I used no salt Rotel 2 cans (20 oz tomato & green chili). Def will make again.

        Reply
        1. Erin
          March 11, 2020

          I’m so glad you liked it Kelly!

          Reply
          1. Diane McNelly
            October 14, 2020

            I love the recipe, but the pop-ups and ads are waaaay too much!

    2. Brandy
      March 31, 2019

      5 stars
      Made this dish tonight. Doubled the recipe and served with fried corn. It was fantastic. I did increase spices and mixed in cheese and fresh baby spinach at end and the transfered to dish topped with cheese and broiled for a quick minute. A million stars!!

      Reply
  2. Caitlin | Beauty & Colour
    July 4, 2017

    Awesome vegetarian recipe! I personally would swap in some Daiya vegan cheese shreds and make this for myself and my bf!

    Beauty & Colour | Vegan Lifestyle Blog

    Reply
    1. Erin
      July 5, 2017

      That sounds like a great vegan swap Caitlin!

      Reply
  3. Catherine @ Ten Thousand Hour Mama
    July 5, 2017

    Yes! I’m such a big fan of lentils but for some reason they’ve fallen off my regular rotation of recipes. I’ll get ’em back on – thanks for the reminder.

    Reply
    1. Erin
      July 5, 2017

      Of course! I hope you enjoy Catherine!

      Reply
  4. Jodi
    July 5, 2017

    No instant pot over here. How long would you recommend for the slow cooker? And should anything be cooked before putting it in slow cooker?

    Reply
    1. Erin
      July 5, 2017

      Hi Jodi – I haven’t tried this recipe in the slow cooker personally, but I searched the web for some similar lentil & brown rice dishes and it looks like this should turn out perfectly in a slow cooker if you cook it for 4 hours on HIGH or 7-8 hours on LOW. I’d love to hear back from you if you test it out!

      Reply
      1. Mike
        May 7, 2022

        5 stars
        So delicious! I browned turkey meat in instant pot then added remaining ingredients. I cooked for same amount of time. I used 3tbs of taco seasoning to make sure flavor stood out and added red pepper flakes.

        Reply
  5. Bethany
    July 6, 2017

    I could go for a big bowl of this right now! Looks so yummy!!

    Reply
    1. Erin
      July 6, 2017

      Thanks Bethany!

      Reply
    2. Christen Damler
      November 8, 2019

      Drain the Chili’s and tomatoes. Too much liquid otherwise

      Reply
  6. Phillys
    October 13, 2017

    5 stars
    This was fabulous! Just so very delicious! Thank you for the recipe.

    Reply
    1. Erin
      October 18, 2017

      I’m so glad you liked it Phillys – This is definitely one of my favorite recipes on the blog.

      Reply
  7. Becky
    October 19, 2017

    5 stars
    Just made this and it was excellent! I added a little siracha on top for a kick:) thanks for a great recipe

    Reply
    1. Erin
      October 22, 2017

      So glad you liked it Becky! It’s one of my favorite recipes!!!!

      Reply
  8. Renae
    November 24, 2017

    If I wanted half this recipe, would the cooking times remain the same? Thatnks! Can’t wait to try it!

    Reply
    1. Erin
      November 30, 2017

      Hi Renae – Yes, the cooking time will remain the same. Cheers!

      Reply
  9. Michelle
    November 29, 2017

    If you double the recipe — will it be too much volume for the instant pot? would you also recommend changing cooking time for doubling the recipe?
    I am hoping to make this for eight people. Would appreciate thoughts.

    Reply
    1. Erin
      November 30, 2017

      Hi Michelle – It should not be a problem to double the recipe, and it should not affect the cooking time either. If you find it needs a bit more time, you can always reseal the pot and high pressure for a couple more minutes. Hope this helps!

      Reply
  10. Peter
    December 9, 2017

    5 stars
    I threw some sliced avocado and a dollop of sour cream on top. SO GOOD.

    Reply
    1. Erin
      December 19, 2017

      Love those additions Peter!

      Reply
1 2 3 … 11
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Hi, I’m Erin!

Can I pour you a glass of wine? Let’s have some fun in the kitchen! Maybe some pasta? A juicy steak? I’ve got loads of yummy, easy recipes for you! Because cooking should feel as comfy as your favorite yoga pants. ♥

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