Name: 15+ Sauces for Shirataki Noodles
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2 Tablespoons unsalted butter; 6 cloves garlic (grated or finely minced (1 Tablespoon)); 2 Tablespoons flour; 1 1/2 cups half and half; ½ cup chicken stock (or vegetable stock or water); 2 Tablespoons fresh parsley (minced); Kosher salt and fresh black pepper (to taste)

Low calorie Shirataki noodles have become a favorite among health enthusiasts and foodies! These noodles are not only a great alternative to traditional pasta but also a blank canvas for a variety of flavorful sauces. In this list of 15+ Sauces for Shirataki Noodles you’ll find everything from classic Asian-inspired flavors like pad Thai and Szechuan sauce to classic Italian flavors like pesto and marinara. Switch it up! Keep trying different sauces from this list to keep meal times exciting!

Collage of sauces for shirataki noodles with text overlay.

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Looking for light citrusy sauce? Try this flavorful Ponzu Sauce.
Looking for a spicy sauce? Try this addicting Gochujang Sauce.
Looking for a creamy sauce? Try this rich and Creamy Garlic Sauce.

Also check out my post for 25+ Easy and Healthy Shirataki Noodle Recipes for even more meal time inspiration!

Tips for cooking with shirataki noodles

Rinse the noodles well before cooking to remove any excess water.
Cook the noodles according to the package directions.
Shirataki noodles can be used in stir-fries, soups, salads, and other dishes.
They can be paired with a variety of proteins, vegetables, and sauces.
Shirataki noodles can be a delicious and healthy addition to your diet.

Sauces for Shirataki Noodles

Spoon lifting stir fry sauce out of bowl.

EASY Stir Fry Sauce (5-Minute Recipe!)

Elevate your everyday stir fry with a simple homemade Stir Fry Sauce. It’s a 5-minute sauce made from pantry-staple ingredients, like soy sauce, broth, garlic, and ginger. No cooking required!

Stir Fry Sauce

Easy 30 Minute Marinara Sauce

This Easy Marinara Sauce recipe offers rich and sweet flavors that can be enjoyed on plenty of dishes. Using a handful of basic ingredients and only 1 pot, you can whip up this classic Italian sauce in just 30-minutes!

Classic Marinara Sauce

Overhead close up of bowl of pesto genovese with spoon.

Pesto Genovese (Authentic Italian Pesto Recipe)

Pesto Genovese, or classic Italian basil pesto, is an irresistibly herbaceous 5-ingredient sauce. Use it to elevate a bowl of pasta, drizzle it on a pizza, or spread it on a sandwich. The serving options are endless!

Classic Pesto

Creamy Garlic Sauce

This 5-minute Creamy Garlic Sauce is an easy go-to sauce you can serve with pasta, chicken, shrimp, and so much more. The flavors are rich and savory, and will keep you coming back for more!

5 Minute Creamy Garlic Sauce

Kung Pao Noodles

Whip up this easy Kung Pao sauce and transform your noodles into a delicious, restaurant-quality meal in minutes!

Kung Pao Sauce for Noodles

Parmesan Cream Sauce

This 15-minute Parmesan Cream Sauce is the ultimate condiment for cheese lovers. Parmesan cheese, garlic, and heavy cream are swirled together in a skillet to give you a silky smooth and decadent sauce for pasta, chicken, and more.

Parmesan Cream Sauce

Pad Thai Sauce Recipe

Want to easily make authentic Pad Thai at home? All you really need is a jar of this Pad Thai sauce in your fridge.

Recipe: Inquiring Chef

Pad Thai Sauce

Best Thai Red Curry Recipe

Best Thai Red Curry Recipe is a staple sauce in our home. We use this flavor-packed condiment over chicken and veggies, meatballs, in soups, and even seafood. Pair it with your favorite protein or veggies, and serve it over rice or noodles!

Recipe: Sue Bee Homemaker

Thai Red Curry Sauce

Shirataki Noodles Recipe with Peanut Sauce

This shirataki noodles recipe is a winner. The low-carb miracle noodles are tossed in an easy and super delicious peanut sauce and your favorite stir-fried veggies.

Recipe: The Endless Meal

Shirataki Noodles Recipe with Peanut Sauce

Szechuan Sauce Recipe

Once you taste homemade Szechuan sauce, you’ll be wondering how you ever survived without it. It’s so easy to mix up and doubles as both a dip and a marinade! It will take all of your Chinese-inspired dishes to the next level and have your family licking their plates.

Recipe: The Recipe Critic

Szechuan Sauce

Flavorful Ponzu Sauce

A flavorful recipe for Ponzu Sauce- a refreshing soy & citrus-based Japanese condiment to serve with sushi, cold noodles, salads & Poke Bowls.

Recipe: Feasting at Home

Citrusy Ponzu Sauce

Addicting Gochujang Sauce

5 minute Gochujang Sauce is the perfect balance of spicy, savory, and sweet! Use as a dipping sauce, for bibimbap, or add to mayo for a kick!

Recipe: Darn Good Veggies

Gochujang Sauce

Teriyaki Sauce Recipe

This Teriyaki Sauce Recipe is so easy to make and tastes a million times better than anything you’ll get at the store. Made with simple ingredients like soy sauce, sesame oil, ginger, honey, and brown sugar, learn how to make easy homemade teriyaki sauce at home in less than 15 minutes and use it on all your favorite recipes.

Recipe: The Forked Spoon

Homemade Teriyaki

Yellow Curry Noodles with Tofu Shirataki

This delicious yellow curry noodles dish is topped with pan-fried shrimp. It’s an easy, comforting meal that’s ready in less than 45 minutes. Grab some chopsticks and be ready to get your slurp on!

Recipe: Healthy Nibbles and Bits

Yellow Curry Noodles with Tofu Shirataki

Black Bean Sauce

When you’re craving restaurant quality Chinese food, turn to fragrant black bean sauce! Use as a condiment, a marinade, or stir fry sauce!

Recipe: Pickled Plum

Restaurant Style Black Bean Sauce

Miso Sauce

Miso sauce is a flavorful addition to grains, salads, and more. Made with ginger and garlic, it’s also an amazing dressing, marinade and dip!

Recipe: My Quiet Kitchen

Miso Sauce

Creamy Mushroom Sauce

This creamy mushroom sauce recipe is an incredibly versatile sauce that goes with steak, chicken, or even over pasta! It’s made with pantry ingredients but easily jazzes up so many meals.

Creamy Mushroom Sauce

Creamy Lemon Pesto Sauce (Quick and Easy Recipe!)

A quick and easy weeknight-friendly lemon pesto pasta featuring pantry-friendly ingredients like fresh lemon and herbs.

Recipe: Home Cooking Collective

Creamy Lemon Sauce with Pesto

More Low Carb Friendly Recipes

Did you try any of these sauces recipe for shirataki noodles?

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