15+ Sauces for Shirataki Noodles

Low calorie Shirataki noodles have become a favorite among health enthusiasts and foodies! These noodles are not only a great alternative to traditional pasta but also a blank canvas for a variety of flavorful sauces. In this list of 15+ Sauces for Shirataki Noodles you’ll find everything from classic Asian-inspired flavors like pad Thai and Szechuan sauce to classic Italian flavors like pesto and marinara. Switch it up! Keep trying different sauces from this list to keep meal times exciting!

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Also check out my post for 25+ Easy and Healthy Shirataki Noodle Recipes for even more meal time inspiration!

Tips for cooking with shirataki noodles

  • Rinse the noodles well before cooking to remove any excess water.
  • Cook the noodles according to the package directions.
  • Shirataki noodles can be used in stir-fries, soups, salads, and other dishes.
  • They can be paired with a variety of proteins, vegetables, and sauces.
  • Shirataki noodles can be a delicious and healthy addition to your diet.

Sauces for Shirataki Noodles

Spoon lifting stir fry sauce out of bowl.
Elevate your everyday stir fry with a simple homemade Stir Fry Sauce. It’s a 5-minute sauce made from pantry-staple ingredients, like soy sauce, broth, garlic, and ginger. No cooking required!
Stir Fry Sauce
Side view of marinara sauce in jar.
This Easy Marinara Sauce recipe offers rich and sweet flavors that can be enjoyed on plenty of dishes. Using a handful of basic ingredients and only 1 pot, you can whip up this classic Italian sauce in just 30-minutes!
Classic Marinara Sauce
Overhead close up of bowl of pesto genovese with spoon.
Pesto Genovese, or classic Italian basil pesto, is an irresistibly herbaceous 5-ingredient sauce. Use it to elevate a bowl of pasta, drizzle it on a pizza, or spread it on a sandwich. The serving options are endless!
Classic Pesto
This 5-minute Creamy Garlic Sauce is an easy go-to sauce you can serve with pasta, chicken, shrimp, and so much more. The flavors are rich and savory, and will keep you coming back for more!
5 Minute Creamy Garlic Sauce
Kung pao noodles served in speckled bowl with chopsticks.
Whip up this easy Kung Pao sauce and transform your noodles into a delicious, restaurant-quality meal in minutes!
Kung Pao Sauce for Noodles
Side view of parmesan cream sauce in serving bowl.
This 15-minute Parmesan Cream Sauce is the ultimate condiment for cheese lovers. Parmesan cheese, garlic, and heavy cream are swirled together in a skillet to give you a silky smooth and decadent sauce for pasta, chicken, and more.
Parmesan Cream Sauce
Want to easily make authentic Pad Thai at home? All you really need is a jar of this Pad Thai sauce in your fridge.
Recipe: Inquiring Chef
Pad Thai Sauce
Best Thai Red Curry Recipe is a staple sauce in our home. We use this flavor-packed condiment over chicken and veggies, meatballs, in soups, and even seafood. Pair it with your favorite protein or veggies, and serve it over rice or noodles!
Recipe: Sue Bee Homemaker
Thai Red Curry Sauce
This shirataki noodles recipe is a winner. The low-carb miracle noodles are tossed in an easy and super delicious peanut sauce and your favorite stir-fried veggies.
Recipe: The Endless Meal
Shirataki Noodles Recipe with Peanut Sauce
Once you taste homemade Szechuan sauce, you’ll be wondering how you ever survived without it. It’s so easy to mix up and doubles as both a dip and a marinade! It will take all of your Chinese-inspired dishes to the next level and have your family licking their plates.
Recipe: The Recipe Critic
Szechuan Sauce
A flavorful recipe for Ponzu Sauce- a refreshing soy & citrus-based Japanese condiment to serve with sushi, cold noodles, salads & Poke Bowls.
Recipe: Feasting at Home
Citrusy Ponzu Sauce
5 minute Gochujang Sauce is the perfect balance of spicy, savory, and sweet! Use as a dipping sauce, for bibimbap, or add to mayo for a kick!
Recipe: Darn Good Veggies
Gochujang Sauce
This Teriyaki Sauce Recipe is so easy to make and tastes a million times better than anything you’ll get at the store. Made with simple ingredients like soy sauce, sesame oil, ginger, honey, and brown sugar, learn how to make easy homemade teriyaki sauce at home in less than 15 minutes and use it on all your favorite recipes.
Recipe: The Forked Spoon
Homemade Teriyaki
This delicious yellow curry noodles dish is topped with pan-fried shrimp. It’s an easy, comforting meal that’s ready in less than 45 minutes. Grab some chopsticks and be ready to get your slurp on!
Recipe: Healthy Nibbles and Bits
Yellow Curry Noodles with Tofu Shirataki
When you’re craving restaurant quality Chinese food, turn to fragrant black bean sauce! Use as a condiment, a marinade, or stir fry sauce!
Recipe: Pickled Plum
Restaurant Style Black Bean Sauce
Miso sauce is a flavorful addition to grains, salads, and more. Made with ginger and garlic, it’s also an amazing dressing, marinade and dip!
Recipe: My Quiet Kitchen
Miso Sauce
Overhead closeup of creamy mushroom sauce in skillet with spoon.
This creamy mushroom sauce recipe is an incredibly versatile sauce that goes with steak, chicken, or even over pasta! It’s made with pantry ingredients but easily jazzes up so many meals.
Creamy Mushroom Sauce
A quick and easy weeknight-friendly lemon pesto pasta featuring pantry-friendly ingredients like fresh lemon and herbs.
Recipe: Home Cooking Collective
Creamy Lemon Sauce with Pesto

More Low Carb Friendly Recipes

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Spoonful of creamy garlic sauce.

15+ Sauces for Shirataki Noodles

In this list of 15+ Sauces for Shirataki Noodles you'll find everything from classic Asian-inspired flavors like pad Thai and Szechuan sauce to classic Italian flavors like pesto and marinara. Try this creamy garlic sauce.
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Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4 people

Ingredients

Instructions

  • Melt the butter in a large skillet over medium heat. Add the garlic and cook until fragrant, about 30 seconds.
  • Add the flour and cook until lightly golden, 1-2 minutes.
  • Slowly whisk in the half and half and chicken stock. Simmer, until thickened, 1-2 minutes.
  • Stir in the parsley and season with salt and pepper, to taste.
Did you make this recipe?Mention @platingsandpairings or tag #platingsandpairings!

Equipment

Nutrition

Calories: 201kcal | Carbohydrates: 9g | Protein: 4g | Fat: 17g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 48mg | Sodium: 101mg | Potassium: 186mg | Fiber: 0.3g | Sugar: 4g | Vitamin A: 666IU | Vitamin C: 5mg | Calcium: 111mg | Iron: 0.5mg

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