Zoodles can be enjoyed in a variety of dishes, but they are especially delicious when paired with a flavorful sauce. Here’s 10+ tasty sauces for zucchini noodles to try out!
Zucchini noodles, also known as zoodles, are a low-carb, gluten-free, and vegan alternative to traditional pasta. They are made by spiralizing zucchini into long, thin strands that resemble pasta noodles.
Here are some tips for making the best zucchini noodles:
- Use a spiralizer to create long, thin strands of zucchini. I love this KitchenAid attachment for making zoodles!
- Salt the zucchini noodles and let them sit for 10 minutes to remove excess moisture.
- Rinse the zucchini noodles under cold water and pat them dry.
- Cook the zucchini noodles by sauteeing them in a large skillet.
- Serve the zucchini noodles with your favorite sauce below.
- If you’re not strictly low carb, you can combine the zucchini noodles with regular spaghetti. You finished dish will be lower in carbs, and filled with more fiber and vitamins, than if you were eating plain pasta alone.
PS – Be sure to check out these 35+ Zoodle Recipes too!
Favorite Sauce Recipes for Zucchini Noodles
Zucchini Noodles with Fresh Herbs & Fried Capers
Fresh Herb SauceThis Half and Half Linguini uses half "real" noodles and half zucchini noodles for a tasty treat with less calories. Plenty of fresh herbs – mint, dill, and parsley – brighten things up along with the briny capers which are fried until crisp.
Recipe
Simple Marinara Sauce
Italian Tomato SauceThis classic sauce is made with tomatoes, onions, garlic, herbs, and spices. It is a bit more time-consuming to make than the browned butter sauce, but it is well worth the effort.
Recipe
Slow Cooker Bolognese Sauce
Bolognese SauceThis hearty sauce is made with ground beef, tomatoes, onions, garlic, and herbs. It is a classic Italian sauce that is perfect for a winter meal.
Recipe
Tarragon Cream Sauce
Creamy Tarragon Sauce: Tarragon Cream Sauce is a warm and luxurious condiment for chicken, fish, beef, and more. Quick and easy to make with only 8 ingredients, it instantly makes your everyday dinners feel gourmet!
Tarragon Cream Sauce
Parmesan Cream Sauce
This 15-minute Parmesan Cream Sauce is the ultimate condiment for cheese lovers. Parmesan cheese, garlic, and heavy cream are swirled together in a skillet to give you a silky smooth and decadent sauce for pasta, chicken, and more.
Parmesan Cream Sauce
Fra Diavolo Sauce
Diavolo SauceThis spicy sauce is made with tomatoes, onions, garlic, and red pepper flakes. It is a great option for those who love a bit of heat in their food.
Recipe
Creamy Garlic Sauce
Creamy Garlic SauceThis creamy sauce is made with butter, garlic, heavy cream, and Parmesan cheese. It is a rich and decadent sauce that is perfect for a special occasion.
Recipe
Red Wine Pasta Sauce
Red Wine SauceAdd a touch of elegance to your weeknight dinners with this quick and easy Red Wine Pasta Sauce. With deep layers of flavor and simple ingredients, it’s one of the best ways to use leftover red wine and is versatile enough for spaghetti, lasagna, stuffed shells, and more!
Recipe
Pesto Genovese (Authentic Italian Basil Pesto)
Pesto SauceThis flavorful sauce is made with arugula, basil, pine nuts, Parmesan cheese, and olive oil. It is a great option for those who are looking for a light and refreshing sauce.
Recipe
Creamy Tzatziki Sauce
Tzatziki SauceThis creamy sauce is made with yogurt, cucumber, garlic, dill, and lemon juice. It is a great option for those who are looking for a refreshing and light sauce.
Tzatziki Sauce
Sun Dried Tomato Cream Sauce
Make this 15-minute Creamy Sun Dried Tomato Sauce to instantly transform your pasta, chicken, or seafood into a gourmet meal! It’s luxurious and easy to make with cream, sun dried tomatoes, mozzarella, and parmesan cheese.
Creamy Sun Dried Tomato Sauce
Brown Butter Zucchini Noodles with Crispy Garlic
Browned Butter SauceThis simple sauce is made with just a few ingredients: butter, olive oil, garlic, and salt and pepper to taste. It is quick and easy to make, and it has a rich, nutty flavor that pairs perfectly with zoodles.
Get the RECIPE from Heather Likes Food
Creamy Avocado Pesto Zucchini Noodles – A Healthy Zoodles Recipe!
Avocado Sauce or Avocado CremaThis creamy sauce is made with avocados, lime juice, garlic, and cilantro. It is a great option for those who are looking for a vegan or dairy-free sauce.
Get the RECIPE from Simply Quinoa
Zucchini Fettuccine with Creamy White Bean “Alfredo” Sauce
Alfredo SauceThis rich and creamy sauce is made with butter, heavy cream, Parmesan cheese, and garlic. It is a classic pasta sauce that is also delicious with zoodles.
Get the RECIPE from Kitchen Treaty
Thai Peanut Zucchini Noodles
Thai Peanut SauceThis flavorful sauce is made with peanut butter, soy sauce, lime juice, honey, garlic, and ginger. It is a great option for those who are looking for an Asian-inspired sauce.
Get the RECIPE from Kirbie Cravings
How to Make Ahead and Store
Many of these zoodle sauce recipes can be made ahead of time and stored in the refrigerator for a few days or even in the freezer. Simply check the individual recipes for full storing instructions and details on how to make ahead.
Side Dishes for Zoodles
- Arugula Salad
- Radicchio Salad with Olives & Parmesan
- Kale Caesar Salad
- Fennel and Chickpea Salad
- Shaved Brussel Sprout Salad with Mustard & Parmesan
- More → 40+ easy pasta side dishes
More Pasta Sauce Recipes
- Sauces for Ravioli
- Sauces for Mushroom Ravioli
- Sauces for Butternut Squash Ravioli
- Sauces for Tortellini
- Sauces for Egg Noodles
- Sauces for Gnocchi
- Sauces for Linguine
Did you Make Any of These Zucchini Noodle Sauces?
Please leave a comment and rating below, if you loved this round up of sauces for zucchini noodles. Also, be sure to snap a picture of your finished dish and share it with me on Instagram using the hashtag #platingsandpairings and tagging me @platingsandpairings.
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Full Recipe
10+ Sauces for Zucchini Noodles
Zoodles are especially delicious when they're paired with a flavorful sauce. Here's 10+ tasty sauces for zucchini noodles to try out! Try this easy 30 Minute Marinara Sauce. It offers rich and sweet flavors that can be enjoyed on plenty of dishes. Using basic ingredients & only 1 pot.
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Serves 4 people
Equipment
Ingredients
- 2 Tablespoons extra-virgin olive oil
- 3 cloves garlic (minced)
- 1 28-ounce can San Marzano whole tomatoes (with juices)
- 1 large fresh basil sprig
- 1/2 teaspoon dried oregano
- 1 teaspoon kosher salt (plus additional, to taste)
- ½ teaspoon sugar (plus additional, to taste)
- Pinch of red pepper flakes (optional)
For Serving (optional):
Instructions
- In a medium, heavy-bottomed saucepan, heat the olive oil over medium-high heat. Add the garlic and saute about 30 seconds, until fragrant.
- Add the tomatoes (with their juices), basil sprig, oregano, sugar, salt, and red pepper flakes (if using).
- Bring the sauce to a simmer over medium-high heat. Then reduce the heat to medium-low, cover and continue to simmer for 20 to 30 minutes, stirring occasionally, and using a sturdy spoon to crush the tomatoes as they cook.
- Remove and discard the basil sprig. Season with additional salt and sugar, to taste. (If you prefer a smooth sauce, you can also purée it with an immersion blender, blender or food processor until it reaches your desired consistency.)
Notes
This sauce keeps well, covered and refrigerated, for up to 5 days. Freeze it for up to 3 months.
Note: Amount of sugar needed will depend on the sweetness of your tomatoes, so be sure to season to taste.
Nutrition
Calories: 67kcal | Carbohydrates: 1g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 582mg | Potassium: 9mg | Sugar: 1g | Vitamin C: 1mg | Calcium: 4mg
Did you make this recipe?Mention @platingsandpairings or tag #platingsandpairings!
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