Zucchini Noodles with Fresh Herbs & Fried Capers

Half & Half Linguini uses half “real” noodles and half zucchini noodles for a tasty treat with less calories. Plenty of fresh herbs – mint, dill, and parsley – brighten things up along with the briny capers which are fried until crispy.

This recipe for Half & Half Linguini grew out of my love to eat a massive bowl of pasta and my need to make myself feel not so guilty for piling it all in there. I mean, my bowls of pasta are never petite… Massive is more the word for them.

And while the title for this recipe may be deceiving, there is not actually and half & half in this recipe. Instead, this recipe combines half “real” pasta and half zucchini (which has been cut to resemble pasta strands). Meaning that this recipe is only half loaded with carbs – the other half is straight up veggies. Genius, right? If I do my math correctly, that means I can have double the size pasta bowl I normally have…

This yummy pasta goodness is dressed simply.

I tossed the linguini and zucchini noodles with plenty of fresh herbs (dill, mint and parsley), some fresh grated parmesan and some quick, crispy fried capers. The herbs brighten everything up while the parmesan gives a nutty quality and those crispy capers finish it all off with a salty, briny quality.

Be sure to save some of the starchy cooking liquid from your pasta pot. It will help add body to the dish and will help to steam the zucchini noodles. Stir it all together with a bit of butter and let it get nice and creamy with the parmesan.

I think you’ll be obsessed.

Bonus that this recipe takes less than 30-minutes from start to finish.

This is one of the first recipes that I wrote for this blog and I have friends that still tell me they make these half & half zucchini noodles over and over again…

How do you Make Zucchini Noodles?

There are three options for making zucchini noodles:

1. Use a julienne tool. For quite a while this was my preferred method. The tool is about the size of a potato peeler and works in a similar fashion.
2. Use a knife. Just thin slice slices horizontally and then slice those slices into long thin strips.
3. Use a spiralizer. This is my new preferred method. I just got this spiralizer attachment for my KitchenAid as a wedding gift and I’m totally obsessed with it. I can spiralize three zucchini in less than 2 minutes. If you don’t have a KitchenAid, there’s also this spiralizer that gets great reviews.

How do you Cook Zucchini Noodles?

• I prefer to quick-saute zucchini noodles for just a few minutes. In this recipe, I saute them in a skillet with a bit of olive oil, garlic and red pepper flakes. Then I add in the “real” pasta and a splash of the cooking water which helps them steam a bit further. This can be a personal choice too. You may prefer your zucchini noodles al dente, which would only take about 1 minute, or you may like them on the creamier side, which would be about 3 minutes. I tend to like them on the rawer side, plus they reheat better this way too.

Can I use all Zucchini Noodles in this recipe?

• Sure! If you prefer to leave the carbs out completely, you can use all zucchini noodles. I would add in four more zucchini to make up for the “real” pasta in this recipe. I would also add in about ¼ – ½ cup of water as the zucchini sautes to help it steam a bit.

Pasta Recipes:

• 30-Minute BLT Pasta
• Gnocchi with Blue Cheese and Frizzled Prosciutto
• Instant Pot Authentic Italian Sunday Gravy

Wine Pairings for Zucchini Noodles with Fresh Herbs:

• Try pairing this dish with a creamy, buttery Chardonnay.
• Prosecco is also a great match with this dish. Its effervescence pairs nicely with the salty capers and creamy parmesan.

If you loved these zucchini noodles with fresh herbs I would appreciate it so much if you would give this recipe a star review! Also, be sure to snap a picture of your finished dish and share it with me on Instagram using the hashtag #platingsandpairings and tagging me @platingsandpairings.

For more great Platings & Pairings recipes, be sure to follow me on Pinterest, Facebook, YouTube and Twitter.

Zucchini Noodles Recipe

Zucchini Noodles with Fresh Herbs & Fried Capers

Course: Pasta

Cuisine: Italian

Keyword: zucchini linguini, zucchini noodles

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Servings: 4 servings

Calories: 530 kcal

Author: Inspired by Smashing Plates by Maria Elia

This Half and Half Linguini uses half "real" noodles and half zucchini noodles for a tasty treat with less calories. Plenty of fresh herbs - mint, dill, and parsley - brighten things up along with the briny capers which are fried until crisp.

Print

Ingredients

• 3 medium Divine Flavor zucchini julienned or spiralized
• 8 ounces linguine 1/2 package
• 3 Tablespoons olive oil
• 1/4 cup capers drained, rinsed and dried
• 2 cloves garlic minced
• 1/2 cup chopped mint
• 3/4 cup chopped fresh dill
• 1/4 cup chopped fresh flat-leaf parsley
• A pinch red pepper flakes
• Salt and pepper
• 3 Tablespoons butter diced
• 1 1/4 cups freshly grated Parmesan cheese

Instructions

1. Julienne your zucchini using your preferred method.
2. Cook the pasta in boiling, salted water according to the package instructions, then drain in a colander, reserving a little of the cooking water.
3. While the pasta is cooking, heat 2 tablespoons of the olive oil in a large frying pan over medium heat, add the capers, and cook until crisp. Remove with a slotted spoon and place on a paper towel to cool.
4. Heat the remaining tablespoon of oil in the pan, and cook the zucchini, garlic, and pepper flakes, until just tender, 1-3 minutes.
5. Toss the zucchini with the drained pasta, along with the herbs. Season with salt and pepper. Add the butter, 1/4 cup of the reserved cooking water, and half the cheese and mix well. Serve immediately, sprinkled with the remaining cheese and fried capers.

Nutrition Facts

Zucchini Noodles with Fresh Herbs & Fried Capers

Amount Per Serving

Calories 530 Calories from Fat 252

% Daily Value*

Fat 28g43%

Saturated Fat 12g75%

Cholesterol 43mg14%

Sodium 894mg39%

Potassium 538mg15%

Carbohydrates 48g16%

Fiber 3g13%

Sugar 5g6%

Protein 20g40%

Vitamin A 815IU16%

Vitamin C 27.2mg33%

Calcium 415mg42%

Iron 1.8mg10%

* Percent Daily Values are based on a 2000 calorie diet.

This recipe was originally published in January 2015. It was updated in August 2018 to update the photographs and content. The recipe remains the same.