Wondering how to cook with shirataki noodles? Here’s 25+ shirataki noodle recipes to try out at home. These easy recipes are packed with flavor, but low on carbs!
If you are looking for a healthy and delicious way to enjoy noodles, shirataki noodles are a great option.
Shirataki noodles are a low-carb, high-fiber noodle that’s a popular choice for people on keto, paleo, and other low-carb diets. Shirataki noodles have almost no calories or carbs, and they are a good source of fiber.
They also have a chewy texture that resembles traditional pasta noodles.
Tips for cooking with shirataki noodles
Rinse the noodles well before cooking to remove any excess water.
Cook the noodles according to the package directions.
Shirataki noodles can be used in stir-fries, soups, salads, and other dishes.
They can be paired with a variety of proteins, vegetables, and sauces.
Shirataki noodles can be a delicious and healthy addition to your diet.
Health benefits of shirataki noodles
They are low in calories and carbohydrates.
They are a good source of fiber.
They are gluten-free and vegan.
They may help to lower cholesterol levels.
They may help to regulate blood sugar levels.
They may help to promote weight loss.
Shirataki noodle recipes to try
Whip up this low carb, paleo & keto pad Thai in just 15 minutes for true and incomparable traditional flavors! Make it with shrimp or chicken (or both!) for an ideal keto weeknight meal.Recipe: Gnom Gnom
Learn how to make stir-fried shrimp shirataki noodles in less than 15 minutes. Satisfy that craving for stir-fried noodles but with the fraction of the amount of carb found in traditional wheat noodles.Recipe: What To Cook Today
This dish is the Asian Beef Noodle Bowl and it makes me think of takeout in all the right ways. Salty, savory, and with a nice kick, this quick one-skillet dish is packed with flavors.Recipe: Keto In The City
This delicious yellow curry noodles dish is topped with pan-fried shrimp. It’s an easy, comforting meal that’s ready in less than 45 minutes. Grab some chopsticks and be ready to get your slurp on!Recipe: Healthy Nibbles and Bits
Indulge in a comforting bowl of Chicken Udon, a traditional Japanese noodle soup. This recipe offers a delightful blend of flavors and the option to enjoy it as a low-carb meal with Shirataki noodles.Recipe: Low Carbing Asian
This keto chicken noodle soup made with shirataki noodles is a delicious, heart-warming soup exploding with flavor and deliciousness! This soup is rich and healthy and contains only 2 net carbs.Recipe: Low Carb Africa
This quick and easy keto ramen is full of flavor and loaded with toppings. This real-deal ramen is so satisfying, made with shirataki (a.k.a. konjac) noodles and topped with quick marinated ramen eggs, chicken, and bok choy.Recipe: 40 Aprons
Korean Style Cold Tofu Shirataki Noodle Salad with Shrimp Recipe : A tofu shirataki noodle salad with a rainbow of veggies and shrimp in a tasty Korean style dressing that is served chilled; perfect for a hot summer day!Recipe: Closet Cooking
Learn how to prepare the best shirataki noodles in only 25 minutes using just 6 easy-to-find ingredients. Loaded with a delicious and creamy sauce, these garlic butter shirataki noodles are super easy to make and have only 6g net carbs per serving.Recipe: Low Carb Spark
Did you try any of these shirataki noodle recipes?
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