25+ Shirataki Noodle Recipes (Easy & Healthy)

Wondering how to cook with shirataki noodles? Here’s 25+ shirataki noodle recipes to try out at home. These easy recipes are packed with flavor, but low on carbs!

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If you are looking for a healthy and delicious way to enjoy noodles, shirataki noodles are a great option.

Shirataki noodles are a low-carb, high-fiber noodle that’s a popular choice for people on keto, paleo, and other low-carb diets. Shirataki noodles have almost no calories or carbs, and they are a good source of fiber.

They also have a chewy texture that resembles traditional pasta noodles.

Tips for cooking with shirataki noodles

  • Rinse the noodles well before cooking to remove any excess water.
  • Cook the noodles according to the package directions.
  • Shirataki noodles can be used in stir-fries, soups, salads, and other dishes.
  • They can be paired with a variety of proteins, vegetables, and sauces.
  • Shirataki noodles can be a delicious and healthy addition to your diet.

Health benefits of shirataki noodles

  • They are low in calories and carbohydrates.
  • They are a good source of fiber.
  • They are gluten-free and vegan.
  • They may help to lower cholesterol levels.
  • They may help to regulate blood sugar levels.
  • They may help to promote weight loss.

Shirataki noodle recipes to try

Whip up this low carb, paleo & keto pad Thai in just 15 minutes for true and incomparable traditional flavors! Make it with shrimp or chicken (or both!) for an ideal keto weeknight meal.
Recipe: Gnom Gnom
Keto Pad Thai
Vietnamese Shirataki Noodle Salad recipe with konjac miracle noodles and Vietnamese dipping sauce (nuoc cham) are low carb, easy, and delicious!
Recipe: I Heart Umami
Vietnamese Shirataki Noodle Salad
This shirataki noodles stir-fry features bouncy miracle noodles & veggies cooked in a rich, bold stir-fry sauce. A simple meal that is ready in 15 mins!
Recipe: My Plantiful Cooking
Vegetable Stir Fry with Shirataki Noodles
This shirataki noodles recipe is a winner. The low-carb miracle noodles are tossed in an easy and super delicious peanut sauce and your favorite stir-fried veggies.
Recipe: The Endless Meal
Shirataki Noodles Recipe with Peanut Sauce
Shirataki Noodles are calorie and gluten-free, low carb, and are super delicious in this Asian-style stir-fry.
Recipe: Cooking On The Weekends
Chicken Shirataki Noodle Stir Fry
Learn how to make stir-fried shrimp shirataki noodles in less than 15 minutes. Satisfy that craving for stir-fried noodles but with the fraction of the amount of carb found in traditional wheat noodles.
Recipe: What To Cook Today
Stir-fried Shrimp Shirataki Noodles
This coconut basil chicken Shirataki noodle bowl promises fast prep and great flavor for your low carb or keto weekday meal prepping. You’ll love this easy coconut curry!
Recipe: Low Carb Maven
Coconut Basil Chicken Shirataki Noodle Bowl
You don’t need a hangover to enjoy these keto drunken noodles! Try them anytime you’re craving sweet, spicy and saucy noodles!
Recipe: The Little Pine
Keto Drunken Noodles
This Keto Singapore Noodles recipe tastes just like what you’d get in a restaurant A quick & easy Stir-Fry with chicken, shrimp, and bacon.
Recipe: My Keto Kitchen
Singapore Style Keto Noodles
Mushroom lovers, this one's for you! Our Shirataki Noodles and Mushroom Pasta is the ultimate low-carb comfort food.
Recipe: Happy Keto
Mushroom Shirataki Pasta
Asian Beef “Noodle” Bowls with Shirataki Noodles
This dish is the Asian Beef Noodle Bowl and it makes me think of takeout in all the right ways. Salty, savory, and with a nice kick, this quick one-skillet dish is packed with flavors.
Recipe: Keto In The City
Asian Beef Noodle Bowls
Making sesame noodles with shirataki is the perfect keto and low-carb solution! They are very tasty and surprisingly close to the real thing.
Recipe: Healthy Recipes Blog
Shirataki Sesame Noodles
This delicious yellow curry noodles dish is topped with pan-fried shrimp. It’s an easy, comforting meal that’s ready in less than 45 minutes. Grab some chopsticks and be ready to get your slurp on!
Recipe: Healthy Nibbles and Bits
Yellow Curry Noodles with Tofu Shirataki
Indulge in a comforting bowl of Chicken Udon, a traditional Japanese noodle soup. This recipe offers a delightful blend of flavors and the option to enjoy it as a low-carb meal with Shirataki noodles.
Recipe: Low Carbing Asian
Japanese Udon Noodles
This keto chicken noodle soup made with shirataki noodles is a delicious, heart-warming soup exploding with flavor and deliciousness! This soup is rich and healthy and contains only 2 net carbs.
Recipe: Low Carb Africa
Keto Chicken Noodle Soup
This quick and easy keto ramen is full of flavor and loaded with toppings. This real-deal ramen is so satisfying, made with shirataki (a.k.a. konjac) noodles and topped with quick marinated ramen eggs, chicken, and bok choy.
Recipe: 40 Aprons
Keto Ramen
This ice cold shirataki noodle soup topped with sweet pear and spicy kimchi is only 222 calories per servings and filling enough to be served as a main!
Recipe: Pickled Plum
Cold Shirataki Noodle Soup (Naengmyeon)
Stir fried noodles covered in a sauce bursting with umami, this keto chow mein will become Friday night’s main attraction!
Recipe: The Little Pine
Keto Chow Mein
Korean Style Cold Tofu Shirataki Noodle Salad with Shrimp Recipe : A tofu shirataki noodle salad with a rainbow of veggies and shrimp in a tasty Korean style dressing that is served chilled; perfect for a hot summer day!
Recipe: Closet Cooking
Korean Style Cold Tofu Shirataki Noodle Salad with Shrimp
Craving all your favorite comfort foods, but want to stay on keto? You need this mac & cheese! No cauliflower necessary!
Recipe: Easy Keto Dishes
Keto Mac and Cheese
Here is a creamy, low-carb, grain-free, and vegan Vegetable Shirataki Noodles In Thai Peanut Sauce weeknight recipe. Add chicken, shrimp, or tempeh if you want to make it heartier.
Recipe: Calm Eats
Vegetable Shirataki Noodles In Thai Peanut Sauce
Learn how to prepare the best shirataki noodles in only 25 minutes using just 6 easy-to-find ingredients. Loaded with a delicious and creamy sauce, these garlic butter shirataki noodles are super easy to make and have only 6g net carbs per serving.
Recipe: Low Carb Spark
Garlic Butter Shirataki Noodles
These flavorful Vegan Pesto Shirataki Noodles are a great alternative to pasta. You’d never know they are low carb, low calorie and healthy.
Recipe: Create Mindfully
Vegan Pesto Shirataki Noodles
This low carb pasta dish is the perfect comfort meal and your whole family will love it!
Recipe: Keto Connect
Low Carb Alfredo
Spaghetti and tomato sauce, piled high with hearty and nutritious baked lentil balls. Vegetarian, gluten-free recipe thanks to tofu shirataki noodles.
Recipe: Yup It's Vegan
Healthy Spaghetti

Did you try any of these shirataki noodle recipes?

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Collage of shirataki noodle recipes.

25+ Shirataki Noodle Recipes (Easy & Healthy)

Here's 25+ shirataki noodle recipes to try out at home. These easy recipes are packed with flavor, but low on carbs!
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 people


  • Choose your favorite shirataki noodle recipe from the list above.
  • Gather the necessary ingredients.
  • Enjoy a low carb noodle meal at home!
Did you make this recipe?Mention @platingsandpairings or tag #platingsandpairings!

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