Wondering how to cook with shirataki noodles? Here’s 25+ shirataki noodle recipes to try out at home. These easy recipes are packed with flavor, but low on carbs!

If you are looking for a healthy and delicious way to enjoy noodles, shirataki noodles are a great option.

Shirataki noodles are a low-carb, high-fiber noodle that’s a popular choice for people on keto, paleo, and other low-carb diets. Shirataki noodles have almost no calories or carbs, and they are a good source of fiber.

They also have a chewy texture that resembles traditional pasta noodles.

Tips for cooking with shirataki noodles

Rinse the noodles well before cooking to remove any excess water.
Cook the noodles according to the package directions.
Shirataki noodles can be used in stir-fries, soups, salads, and other dishes.
They can be paired with a variety of proteins, vegetables, and sauces.
Shirataki noodles can be a delicious and healthy addition to your diet.

Health benefits of shirataki noodles

They are low in calories and carbohydrates.
They are a good source of fiber.
They are gluten-free and vegan.
They may help to lower cholesterol levels.
They may help to regulate blood sugar levels.
They may help to promote weight loss.

Shirataki noodle recipes to try

Whip up this low carb, paleo & keto pad Thai in just 15 minutes for true and incomparable traditional flavors! Make it with shrimp or chicken (or both!) for an ideal keto weeknight meal.

Recipe: Gnom Gnom

Keto Pad Thai

Vietnamese Shirataki Noodle Salad recipe with konjac miracle noodles and Vietnamese dipping sauce (nuoc cham) are low carb, easy, and delicious!

Recipe: I Heart Umami

Vietnamese Shirataki Noodle Salad

This shirataki noodles stir-fry features bouncy miracle noodles & veggies cooked in a rich, bold stir-fry sauce. A simple meal that is ready in 15 mins!

Recipe: My Plantiful Cooking

Vegetable Stir Fry with Shirataki Noodles

This shirataki noodles recipe is a winner. The low-carb miracle noodles are tossed in an easy and super delicious peanut sauce and your favorite stir-fried veggies.

Recipe: The Endless Meal

Shirataki Noodles Recipe with Peanut Sauce

Shirataki Noodles are calorie and gluten-free, low carb, and are super delicious in this Asian-style stir-fry.

Recipe: Cooking On The Weekends

Chicken Shirataki Noodle Stir Fry

Learn how to make stir-fried shrimp shirataki noodles in less than 15 minutes. Satisfy that craving for stir-fried noodles but with the fraction of the amount of carb found in traditional wheat noodles.

Recipe: What To Cook Today

Stir-fried Shrimp Shirataki Noodles

This coconut basil chicken Shirataki noodle bowl promises fast prep and great flavor for your low carb or keto weekday meal prepping. You’ll love this easy coconut curry!

Recipe: Low Carb Maven

Coconut Basil Chicken Shirataki Noodle Bowl

You don’t need a hangover to enjoy these keto drunken noodles! Try them anytime you’re craving sweet, spicy and saucy noodles!

Recipe: The Little Pine

Keto Drunken Noodles

This Keto Singapore Noodles recipe tastes just like what you’d get in a restaurant A quick & easy Stir-Fry with chicken, shrimp, and bacon.

Recipe: My Keto Kitchen

Singapore Style Keto Noodles

Mushroom lovers, this one's for you! Our Shirataki Noodles and Mushroom Pasta is the ultimate low-carb comfort food.

Recipe: Happy Keto

Mushroom Shirataki Pasta

Asian Beef “Noodle” Bowls with Shirataki Noodles

This dish is the Asian Beef Noodle Bowl and it makes me think of takeout in all the right ways. Salty, savory, and with a nice kick, this quick one-skillet dish is packed with flavors.

Recipe: Keto In The City

Asian Beef Noodle Bowls

Making sesame noodles with shirataki is the perfect keto and low-carb solution! They are very tasty and surprisingly close to the real thing.

Recipe: Healthy Recipes Blog

Shirataki Sesame Noodles

This delicious yellow curry noodles dish is topped with pan-fried shrimp. It’s an easy, comforting meal that’s ready in less than 45 minutes. Grab some chopsticks and be ready to get your slurp on!

Recipe: Healthy Nibbles and Bits

Yellow Curry Noodles with Tofu Shirataki

Indulge in a comforting bowl of Chicken Udon, a traditional Japanese noodle soup. This recipe offers a delightful blend of flavors and the option to enjoy it as a low-carb meal with Shirataki noodles.

Recipe: Low Carbing Asian

Japanese Udon Noodles

This keto chicken noodle soup made with shirataki noodles is a delicious, heart-warming soup exploding with flavor and deliciousness! This soup is rich and healthy and contains only 2 net carbs.

Recipe: Low Carb Africa

Keto Chicken Noodle Soup

This quick and easy keto ramen is full of flavor and loaded with toppings. This real-deal ramen is so satisfying, made with shirataki (a.k.a. konjac) noodles and topped with quick marinated ramen eggs, chicken, and bok choy.

Recipe: 40 Aprons

Keto Ramen

This ice cold shirataki noodle soup topped with sweet pear and spicy kimchi is only 222 calories per servings and filling enough to be served as a main!

Recipe: Pickled Plum

Cold Shirataki Noodle Soup (Naengmyeon)

Stir fried noodles covered in a sauce bursting with umami, this keto chow mein will become Friday night’s main attraction!

Recipe: The Little Pine

Keto Chow Mein

Korean Style Cold Tofu Shirataki Noodle Salad with Shrimp Recipe : A tofu shirataki noodle salad with a rainbow of veggies and shrimp in a tasty Korean style dressing that is served chilled; perfect for a hot summer day!

Recipe: Closet Cooking

Korean Style Cold Tofu Shirataki Noodle Salad with Shrimp

Craving all your favorite comfort foods, but want to stay on keto? You need this mac & cheese! No cauliflower necessary!

Recipe: Easy Keto Dishes

Keto Mac and Cheese

Here is a creamy, low-carb, grain-free, and vegan Vegetable Shirataki Noodles In Thai Peanut Sauce weeknight recipe. Add chicken, shrimp, or tempeh if you want to make it heartier.

Recipe: Calm Eats

Vegetable Shirataki Noodles In Thai Peanut Sauce

Learn how to prepare the best shirataki noodles in only 25 minutes using just 6 easy-to-find ingredients. Loaded with a delicious and creamy sauce, these garlic butter shirataki noodles are super easy to make and have only 6g net carbs per serving.

Recipe: Low Carb Spark

Garlic Butter Shirataki Noodles

These flavorful Vegan Pesto Shirataki Noodles are a great alternative to pasta. You’d never know they are low carb, low calorie and healthy.

Recipe: Create Mindfully

Vegan Pesto Shirataki Noodles

This low carb pasta dish is the perfect comfort meal and your whole family will love it!

Recipe: Keto Connect

Low Carb Alfredo

Spaghetti and tomato sauce, piled high with hearty and nutritious baked lentil balls. Vegetarian, gluten-free recipe thanks to tofu shirataki noodles.

Recipe: Yup It's Vegan

Healthy Spaghetti

Did you try any of these shirataki noodle recipes?

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