• Facebook
  • Instagram
  • Pinterest
  • YouTube
Platings and pairings logo.
Start Here
All Recipes
Perfect Pairings
Free Resources
About
Home

Teriyaki Chicken Rice Bowls

Jump to Recipe

Posted by:

Erin Lynch

|

Updated:

June 30, 2026

|

No ratings yet

This site runs ads and generates income from affiliate links. Disclosure policy.

Teriyaki Chicken Rice Bowls
  • Facebook
  • Flipboard
  • Email

Dive into these Teriyaki Chicken Rice Bowls – a hearty, healthy meal packed with fluffy rice, lean chicken breast, rich sweet-savory teriyaki sauce, and your choice of fresh veggies. Perfect for lunch or dinner.

Add us as a trusted Google source
Homemade teriyaki chicken served over rice with cucumber slices, green onions, and a sprinkle of sesame seeds.

Save This Recipe!

Enter your email address to get a link to this post conveniently in your inbox!

Save Recipe

Table of Contents

  • Ingredient notes
  • How to make it
  • Tips and tricks 
  • Variations
  • Serving suggestions
  • Storing
  • Erin’s wine pairings for teriyaki chicken rice bowls
  • Did you make these teriyaki chicken rice bowls?
  • Full Recipe

You probably know by now that I LOVE bowls – rice bowls, Buddha bowls, you name it. They’re always light, fresh, and full of color, so I keep adding to my collection. Enter these Teriyaki Chicken Rice Bowls!

For this recipe, I start with a base of fluffy rice, then add pan-seared chicken breast pieces simmered in homemade teriyaki sauce. Top it all off with a rainbow of veggies you get to choose. This bowl isn’t just delicious, it’s packed with protein, fiber, and nutrients.

Side view of teriyaki chicken rice bowl being drizzled with teriyaki sauce.

Why you’ll love this recipe

These teriyaki chicken rice bowls are hearty, satisfying, and packed with wholesome ingredients for a complete meal. You can have them on the table in just 30 minutes – just cook the rice the night before to save time.

They’re also great for meal prep. With just two of us at home, I always end up with a few extra servings for easy lunches throughout the week. Such a win!

Ingredient notes

For the bowls

  • Boneless, Skinless Chicken Breasts – You can also use boneless skinless chicken thighs.
  • Kosher salt – To season the chicken. 
  • Vegetable oil – For cooking the chicken. Another neutral oil can be used instead. 
  • For serving – Make a batch of instant pot rice ahead of this recipe for convenience. Feel free to swap out the rice for quinoa. Other add-ins could include: edamame (cooked and shelled), steamed broccoli, sliced green onions, sliced carrots, sliced cucumbers, and sesame seeds. 

For the teriyaki sauce

  • Cornstarch – Thickens the teriyaki sauce.  
  • Water – Added to the cornstarch to make a cornstarch slurry as the thickening base for this sauce. You can also easily adjust the consistency of your sauce with extra water, if needed. 
  • Dark brown sugar – A touch of sweetness to round out the flavors. You could also use maple syrup or honey for a more natural sweetener.
  • Soy sauce – I prefer a low-sodium soy sauce to keep this recipe balanced, but use regular soy sauce if you prefer a bolder level of saltiness. You could also use tamari. 
  • Rice wine vinegar – Adds bright acidity to the sauce. Rice vinegar works too, or substitute apple cider vinegar, white vinegar, white wine vinegar, or lime juice.
  • Toasted sesame oil – This provides a nutty, aromatic depth (a little goes far!). Regular sesame oil works too, but toasted has more flavor. Make sure to store your oil in the fridge to prevent rancidity. Olive oil or avocado oil can be used instead, but you can then expect a milder taste.
  • Garlic – Fresh cloves finely chopped or grated for punchy flavor.
  • Ginger – Freshly grated or minced ginger gives this recipe a zesty kick that dried ground ginger doesn’t compare to. 

How to make it

Chicken pieces cooking in skillet.

Step 1

Cook the chicken

  • Season chicken with salt and heat oil in a large skillet over medium-high heat. 
  • Add chicken and brown all sides, about 5–6 minutes.
Teriyaki sauce in sauce pot.

Step 2

Prepare the teriyaki sauce

  • In a bowl, make the cornstarch slurry. 
  • Add the rest of the sauce ingredients and whisk together.
Chicken pieces in skillet tossed with teriyaki sauce.

Step 3

Simmer and cook

  • Pour sauce over chicken. Bring to a simmer, then lower heat to medium. 
  • Cook until chicken is done and sauce thickens, about 5 minutes.
Hands holding teriyaki chicken rice bowl with chopsticks.

Step 4

Assemble the bowls

  • Place rice in bowls. 
  • Top with chicken and sauce. 
  • Add veggies as desired and serve!

How to prepare rice for teriyaki chicken rice bowls

While leftover or store-bought pre-cooked rice offers the ultimate convenience for making any rice bowl, you can also prepare the perfect batch of rice from scratch with minimal effort. Here are two hands-off methods I prefer to the traditional stovetop approach.

  • Instant Pot Rice: Make perfect, fluffy rice in your Instant Pot every time with this simple, no-fuss recipe. Learn how to cook white, basmati, jasmine, and brown rice, plus how to use the Instant Pot rice button effectively.
  • Rice Cooker Rice: Make perfectly tender and fluffy rice every time with your electric rice cooker and this simple guide. Just measure your rice and water, push the button, and come back to perfect results. It’s even more straightforward than a pressure cooker!

Tips and tricks 

  • Cook the rice and prepare the veggies ahead so that these teriyaki chicken rice bowls can be assembled as soon as the chicken and sauce is ready. 
  • You’ll know the chicken breasts are cooked perfectly when a meat thermometer measures the internal temperature at 165ºF.
  • To help prevent the home-cooked rice from becoming sticky, rinse the grains under cold water until the water runs clear. This removes the excess surface starch and results in fluffier rice.
  • If the sauce is too thick, stir in a little water or broth until you reach your desired consistency.
Hands holding teriyaki chicken rice bowl with chopsticks.
Overhead close up of Chicken pieces in skillet tossed with teriyaki sauce sprinkled with green onions and sesame seeds.

Variations

Make these teriyaki chicken rice bowls your own with these easy twists:

  • Cut of chicken: use boneless skinless chicken thighs instead of chicken breasts. The flavor will be richer due to the higher fat content. 
  • Change the veggies: Layer the bowls with sliced bell peppers, snap peas, or thinly sliced radishes. Roasted veggies, like sweet potatoes or cauliflower, would be tasty, too.
  • Instead of rice: Build your teriyaki chicken rice bowls with quinoa, farro, couscous, or even cauliflower rice for a low-carb option. Or, try this Garlic Rice. 
  • Instead of teriyaki sauce: Try sriracha mayo, tzatziki, or any of these 15 Healthy and Flavorful Sauces for Buddha Bowls or these 15 Easy Sauces for Rice Bowls.

Serving suggestions

These teriyaki chicken rice bowls are incredibly filling and offer a complete meal as is. That said, feel free to serve them alongside this Din Tai Fung Cucumber Salad, Garlic Green Beans, or Broccoli Stir Fry.

Storing

  • You can make these rice bowls 3-5 days ahead of time. I like to cook the chicken, teriyaki sauce, and the rice, then package them up together in a microwave safe container. When ready to heat, simply pop it into the microwave, and assemble with your favorite veggies and add-ins. 
Overhead close up of Chicken pieces in skillet tossed with teriyaki sauce sprinkled with green onions and sesame seeds.

Erin’s wine pairings for teriyaki chicken rice bowls

The sweet, sticky, and savory notes of homemade teriyaki sauce are the dominating flavors of these chicken rice bowls. As such, I recommend these top pairings:

  • For crisp and clean wines that offer a refreshing contrast to the sticky and rich flavors of teriyaki sauce, give Pinot Gris or Pinot Grigio a try. 
  • Pinot Noir is an ideal pairing for red wine lovers, especially for teriyaki chicken dishes. It highlights bright red fruit aromas and earthy undertones that bring out the soy sauce without clashing.
  • An off-dry Riesling is a classic choice, matching the sweetness of the sauce while the high acidity cuts through the heavy umami and saltiness. 

More healthy bowls

  • Korean Beef Bowls

    new!

    Korean Beef Bowls

  • Buffalo Chicken Quinoa Bowl

    new!

    Buffalo Chicken Quinoa Bowl

  • Spicy Tuna Rice Bowl (5-Minute Recipe!)

    new!

    Spicy Tuna Rice Bowl (5-Minute Recipe!)

  • Harissa Chicken Bowls

    new!

    Harissa Chicken Bowls

  • Quinoa Power Bowl

    new!

    Quinoa Power Bowl

  • Sweet Potato Buddha Bowl with Chickpeas

    new!

    Sweet Potato Buddha Bowl with Chickpeas

Browse More Bowl Recipes

Did you make these teriyaki chicken rice bowls?

If you loved these teriyaki chicken rice bowls, I would appreciate it so much if you would leave a ⭐️star review⭐️! Also, be sure to snap a picture of your finished dish and share it with me on Instagram using the hashtag #platingsandpairings and tagging me @platingsandpairings.

For more great Platings & Pairings recipes, be sure to follow me on Pinterest, Facebook, YouTube, Twitter, and TikTok.

Save This Recipe!

Enter your email address to save this recipe for later. ⬇️

Save Recipe – Before Recipe Card

You’re signing up to get (delicious!) emails from me. You can unsubscribe at any time.

Asian-inspired teriyaki chicken rice bowl served with cucumber slices, chopped green onions, and sesame seed garnish.

Full Recipe

Teriyaki Chicken Rice Bowls

Dive into these Teriyaki Chicken Rice Bowls – a hearty, healthy meal packed with fluffy rice, lean chicken breast, rich sweet-savory teriyaki sauce, and your choice of fresh veggies. Perfect for lunch or dinner.
No ratings yet
Print Pin
Serves 4 people
Created by Platings and Pairings
Prep Time: 10 minutes mins
Cook Time: 15 minutes mins
Total Time: 25 minutes mins

Ingredients

  • 2 pounds chicken breasts (skinless and boneless, or thighs, cut into ¾-inch pieces)
  • 1 teaspoon kosher salt
  • 2 Tablespoons vegetable oil

Teriyaki Sauce

  • 2 teaspoons cornstarch
  • ¼ cup water
  • ½ cup dark brown sugar
  • ½ cup soy sauce (low-sodium or tamari)
  • 1 Tablespoon rice wine vinegar
  • ½ teaspoon toasted sesame oil
  • 2 cloves garlic (finely chopped or grated)
  • 1 teaspoon ginger (peeled and and grated or minced)

Serving Ideas

  • Rice (steamed)
  • Edamame (cooked and shelled)
  • Broccoli (steamed)
  • Green Onions (sliced)
  • Carrots (sliced)
  • Cucumbers (sliced)
  • Sesame Seeds

Instructions

  • Season the 2 pounds chicken breasts with 1 teaspoon kosher salt. Heat the 2 Tablespoons vegetable oil in a large skillet over medium-high heat. Once hot, add the chicken and cook, until browned on all sides, about 5-6 minutes.
  • Meanwhile, in a medium bowl, combine the 2 teaspoons cornstarch with ¼ cup water. Whisk in the ½ cup dark brown sugar, ½ cup soy sauce, 1 Tablespoon rice wine vinegar, ½ teaspoon toasted sesame oil, 2 cloves garlic, and 1 teaspoon ginger.
  • Once the chicken is done, add the sauce to the pan and bring the sauce to a simmer over medium-high heat. Reduce the heat to medium and cook until the chicken is cooked through and the sauce has thickened, about 5 minutes.
  • Divide rice between bowls and top with the chicken and sauce from the pan. Enjoy with your favorite vegetables.

Notes

Storing
  • You can make these rice bowls 3-5 days ahead of time. I like to cook the chicken, teriyaki sauce, and the rice, then package them up together in a microwave safe container. When ready to heat, simply pop it into the microwave, and assemble with your favorite veggies and add-ins. 
Tips and Tricks 
  • Cook the rice and prepare the veggies ahead so that these teriyaki chicken rice bowls can be assembled as soon as the chicken and sauce is ready. 
  • You’ll know the chicken breasts are cooked perfectly when a meat thermometer measures the internal temperature at 165ºF.
  • To help prevent the home-cooked rice from becoming sticky, rinse the grains under cold water until the water runs clear. This removes the excess surface starch and results in fluffier rice.
  • If the sauce is too thick, stir in a little water or broth until you reach your desired consistency.
Variations
  • Cut of chicken: use boneless skinless chicken thighs instead of chicken breasts. The flavor will be richer due to the higher fat content. 
  • Change the veggies: Layer the bowls with sliced bell peppers, snap peas, or thinly sliced radishes. Roasted veggies, like sweet potatoes or cauliflower, would be tasty, too.
  • Instead of rice: Build your teriyaki chicken rice bowls with quinoa, farro, couscous, or even cauliflower rice for a low-carb option. Or, try this Garlic Rice. 
  • Instead of teriyaki sauce: Try a zesty lemon-tahini sauce, sriracha mayo, tzatziki, or any of these 15 Healthy and Flavorful Sauces for Buddha Bowls or these 15 Easy Sauces for Rice Bowls.

Nutrition

Calories: 392kcal | Carbohydrates: 30g | Protein: 51g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 2473mg | Potassium: 946mg | Fiber: 0.3g | Sugar: 27g | Vitamin A: 68IU | Vitamin C: 3mg | Calcium: 44mg | Iron: 2mg
Did you make this recipe?Mention @platingsandpairings or tag #platingsandpairings!
  • Facebook
  • Flipboard
  • Email

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi, I’m Erin!

Can I pour you a glass of wine? Let’s have some fun in the kitchen! Maybe some pasta? A juicy steak? I’ve got loads of yummy, easy recipes for you! Because cooking should feel as comfy as your favorite yoga pants. ♥

Know More

Follow Me on Social!

  • Instagram
  • Facebook
  • Pinterest
  • X
  • YouTube

Recent Recipes

  • Teriyaki Chicken Rice Bowls
  • Chipotle Ranch
  • Korean Beef Bowls
  • Strawberry Cucumber Salad
  • Buffalo Chicken Quinoa Bowl
  • Rotisserie Chicken Fried Rice
  • Chicken Carnitas
  • Teriyaki Sauce

Dish Type

30 Minute Meals
Appetizer Recipes
Cocktail Recipes
Dessert Recipes
Healthy Recipes

Cooking Method

Air Fryer Recipes
Grilling Recipes
Instant Pot Recipes
Slow Cooker Recipes
Sous Vide Recipes

Ingredient

Beef Recipes
Chicken Recipes
Lamb Recipes
Pork Recipes
Seafood Recipes

Cocktails

Classic
Gin
Margarita
Moscow Mule
Vodka

Sides

Bread
Potatoes
Rice
Salad
Vegetables

Travel

Australia
California
Europe
Hawaii
Italy
About Me
Contact
Privacy Policy

© All Rights Reserved.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required