Buddha bowls are already healthy, but why not take them to the next level with some delicious and nutritious sauces? In this post, I’m sharing some healthy sauces that will add flavor and nutrition to your Buddha bowl. From turmeric tahini dressing to miso ginger sauce, your taste buds and body will thank you!
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Are you tired of eating the same old Buddha bowl every day? Do you crave some variety in your healthy meal routine?
I’ve got you covered! In this post, I’ll share our favorite healthy sauces that will take your Buddha bowl to the next level.
These sauces are not only delicious, but they’re also packed with nutrition to nourish your body from the inside out. Transform a simple grain bowl into a flavor-packed and nutrient-rich masterpiece.
First thing’s first…
What is a buddha bowl?
A Buddha bowl is a vegetarian, one dish meal served from a large bowl or plate that consists of small portions of several foods – usually a grain, vegetable, protein and dressing.
Buddha Bowl Sauce – There are so many great options below!
Buddha Bowl Dressing Recipes
Yumm Sauce
Learn how to make Yumm Sauce – inspired by Cafe Yumm. These vegetarian Yumm Bowls are loaded up with all the toppings and drizzled with a creamy curry & cumin spiced chickpea sauce.
This naturally dairy-free and gluten-free Creamy Harissa Sauce is addictively delicious! Tahini, harissa paste, lemon, and maple syrup are whisked until smooth, leaving you with a bold and tangy sauce to drizzle over everything, from salads to eggs to meat.
Kecap Manis (Sweet Soy Sauce) is a popular Indonesian condiment you can use as buddha bowl drizzle. So sweet and aromatic, this 3-ingredient sauce is easy to make and a must-have in your fridge!
Add some smoke and spice to your favorite recipes with this Chipotle Crema. A Mexican-inspired sauce, this creamy mix is made with chipotles in adobo to give a boost to Mexican-style rice bowls.
This Peruvian Green Sauce (or Aji Verde) is a spicy and versatile condiment. Made with jalapeno, cilantro, and fresh lime juice, plus Greek yogurt to give it a creamy texture. It's an amazing dipping sauce, spread or dressing.
This delicious Yogurt Dill Sauce for Salmon is easy to make with Greek yogurt, lemon, garlic, and dill. You can also use it to add vibrant flavors to salad bowls, veggies, grilled meats, and more!
This jalapeno sesame salsa recipe is totally unique and so addictive! It's the perfect topping for rice bowls, hummus, scrambled eggs, pizza and more! Or just use it as a dip.
Japanese Sesame Sauce is a creamy and nutty condiment you can pair with salads, hot pot, noodles, gyoza, stir fry, vegetables, and more! An easy 8-ingredient recipe that’s ready in just 5 minutes.
This Indian Mint Sauce is an essential, no-fuss condiment that instantly upgrades any meal. Its bright, herbal flavor – creamy from yogurt and sharp from mint, cilantro, and lemon – cuts through rich and spicy dishes perfectly while also offering its own dose of heat and spice!
This easy Miso Sauce delivers bold umami depth in minutes – perfect as a dressing, dip, spread, or marinade. Once you taste its perfect balance of savory, sweet, and tangy notes, you’ll want to drizzle it on everything!
Arugula Pesto has peppery kick from the arugula and is flavored with parmesan, garlic, lemon zest and pine nuts. Use this pesto to dress up your favorite Buddha Bowl.
This homemade Chili Crisp Recipe is ready in 15 minutes and adds a bold pop of flavor to noodles, dumplings, scrambled eggs, and more. It’s the ultimate spicy, tangy, and crunchy condiment to keep in your fridge!
This creamy and tangy Feta Dressing is the ultimate Greek-style condiment! Easy to make with 8 simple ingredients, it adds a burst of flavors to salads, grilled meats, sandwiches, and more.
This creamy wasabi mayo unlocks a powerful punch of flavor with just a few simple ingredients. The irresistible combination of rich creaminess and sharp, pungent heat will become your go-to sauce to have in your fridge whenever the carving hits! Slather this bold condiment on everything from sushi and sandwiches to burgers and beyond.
This effortless Tahini Dressing delivers bold, umami-rich flavor in minutes, making it the ultimate versatile condiment as a dressing, dip, or sauce. Once you experience its perfect harmony of savory, sweet, and tangy notes, you’ll want to pour it on absolutely everything!
Many of these buddha bowl sauce recipes can be made ahead of time and stored in the refrigerator for a few days or even in the freezer. Simply check the individual recipes for full storing instructions and details on how to make ahead.
Did you Make Any of These Sauces for Buddha Bowls?
Please leave a comment and rating below, if you loved this round up of buddha bowl sauces. Also, be sure to snap a picture of your finished dish and share it with me on Instagram using the hashtag #platingsandpairings and tagging me @platingsandpairings.
Can I pour you a glass of wine? Let’s have some fun in the kitchen! Maybe some pasta? A juicy steak? I’ve got loads of yummy, easy recipes for you! Because cooking should feel as comfy as your favorite yoga pants. ♥
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