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Instant Pot Lentils & Rice

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Posted by:

Erin Lynch

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Updated:

February 20, 2026

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4.97 from 131 votes

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Easy Instant Pot Lentils and Rice Recipe
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Instant Pot Cheesy Lentils and Rice is a hearty, Southwest-inspired vegetarian dinner made entirely in one pot. Tender lentils and fluffy rice cook together with bold spices, beans, and tomatoes, then get finished with melty cheese for a creamy, satisfying texture.

Close up of lentils topped with cheese in bowl.

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Using the Instant Pot keeps this meal quick and convenient while delivering deep, comforting flavor. Perfect for busy weeknights or meal prep, this cheesy lentils and rice recipe is budget-friendly, protein-packed, and guaranteed to please the whole family.

Reader

Love



5 stars
Ahhhhmazing!!! We called it “hug in a bowl” and served with a dollop of greek yogurt (or sour cream) on top. Definitely a keeper!!!

–

Heather Stanton

Table of Contents

  • Ingredient notes
  • How to make it
  • Erin’s wine pairings
  • How to make ahead and store
  • Full Recipe

I recently discovered one of my favorite recipes ever! I was browsing around my friend Carol’s drool-worthy blog, From a Chef’s Kitchen, and discovered this recipe for her Southwestern Lentil and Brown Rice Bake.

I became instantly obsessed.

I made it once a week, every week for an entire month… I loved that it was so easy to assemble and virtually hands off as it baked away. Leaving me with about an hour to hop on the treadmill as it bubbled away in the oven.

I love it on its own, but Rick prefers to stuff the mixture into some warmed tortillas and eat it like a taco. I’ve gotta say, a dollop of sour cream on top pretty much takes it over the edge that it’s already toeing at!

Then, I tied my two obsessions together. This Southwestern Lentil and Brown Rice Bake recipe and my new Instant Pot. I figured that as great as it is that I can hop on the treadmill while dinner bakes away, sometimes I’m just feeling lazy, and I want to eat… quick!

By using the Instant Pot, you shave about an hour off the cooking time… So, unfortunately, there’s not enough time to hop on the treadmill…

But, there’s plenty of time to enjoy a glass of wine! 

This recipe is quite similar to Carol’s recipe, with just a few tweaks here and there.

With the Instant Pot, there’s no evaporation, so you don’t need quite as much liquid. Also, I swapped out the green peppers for red peppers, omitted the thyme and added oregano instead, and sprinkled on some fresh cilantro at the end. As you can see, Carol gets all the credit, I just adapted her recipe to work for me in the Instant Pot.

Bowl of instant pot lentils and brown rice on counter.

Ingredient notes

  • Lentils – I used brown lentils, but green lentils or red lentils would also work.
  • Brown Rice
  • Onion – I used a red onion, but you could also use yellow onions.
  • Red Bell Pepper
  • Garlic
  • Vegetable Broth – Or, swap in some of this instant pot bone broth.
  • Canned Tomatoes
  • Canned Green Chiles
  • Taco Seasoning
  • Oregano, Salt + Pepper
  • Cheese – I love using a blend of mozzarella and sharp cheddar, but you can use any cheese that you have on hand!
  • Fresh Cilantro – To garnish. You can also use parsley.

How to make it

  1. This recipe is super simple! Just add all the ingredients (except the cheese and cilantro) to your Instant Pot.
  2. Place the lid on the pot and set the valve to the sealing position.
  3. Cook on manual HIGH pressure for 15 minutes.
  4. Allow the pressure to release naturally for 15 minutes then release remaining any pressure by turning the valve to vent. 
  5. Remove the lid and stir in half of the cheese. Sprinkle the remaining cheese over the top and replace the cover.
  6. Allow to stand for 5 minutes to allow the cheese to melt.
  7. Sprinkle with cilantro and serve. Enjoy! 

You can enjoy the cheesy lentils in bowls, or serve them taco-style in tortillas with your favorite toppings like sour cream or greek yogurt, pico de gallo, and guacamole.

Enjoy with aforementioned glass of wine… 

Erin’s wine pairings

  • Medium-bodied, rustic wines like Chianti, Cotes du Rhone, and Sangiovese have earthy, spicy flavors that echo those in this dish.

How to make ahead and store

  • This recipe is perfect for meal prep! Leftovers can be stored in an airtight container in the refrigerator for up to 5 days. They also freeze well! Store in the freezer for up to three months. Reheat in the microwave or on the stove in a skillet over medium heat.
Bowl of cheesy lentils with spoon.

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Did you try these instant pot lentils and rice?

If you loved these cheesy lentils and rice I would appreciate it so much if you would give this recipe a star review! Also, be sure to snap a picture of your finished dish and share it with me on Instagram using the hashtag #platingsandpairings and tagging me @platingsandpairings.

For more great Platings and Pairings recipes, be sure to follow me on  Instagram, TikTok, Pinterest and Facebook.

Want to make just lentils in the instant pot? Be sure to check out my recipe for Instant Pot Lentils too! 

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Bowl of cheesy lentils with spoon.

Full Recipe

Instant Pot Lentils and Rice Recipe

These EASY Cheesy Southwestern Instant Pot Lentils & Rice are the perfect quick vegetarian weeknight dinner recipe that's perfect for Meatless Monday! Hearty lentils and brown rice combine with southwestern spices, tomatoes, peppers & plenty of melty cheese!
4.97 from 131 votes
Print Pin
Serves 4 people
Created by Platings and Pairings
Prep Time: 10 minutes mins
Cook Time: 15 minutes mins
Total Time: 50 minutes mins

Ingredients

  • 1/2 red onion (finely chopped)
  • 1/2 red bell pepper (finely chopped)
  • 4 garlic cloves (minced)
  • 3/4 cup brown rice
  • 3/4 cup brown lentils
  • 2 1/2 cups vegetable broth
  • 1 15-ounce can petite diced tomatoes
  • 1 4-ounce can diced green chiles
  • 1 Tbsp taco seasoning
  • 2 tsp dried oregano
  • 1 tsp kosher salt
  • 1/2 tsp Black pepper
  • 2 cups shredded cheese (I prefer mozzarella and sharp cheddar)
  • 1/4 cup chopped fresh cilantro (for topping)

Instructions

  • Add all ingredients, except cheese and cilantro, to your Instant Pot. Set to manual and cook on high pressure for 15 minutes. Allow pressure to naturally release for 15 minutes then release remaining pressure. 
  • Remove cover and stir in half of the cheese. Sprinkle remaining cheese over the top and replace the cover. Allow to stand for 5 minutes.
  • Sprinkle with cilantro and serve. Enjoy! 

Nutrition

Calories: 530kcal | Carbohydrates: 61g | Protein: 29g | Fat: 19g | Saturated Fat: 10g | Cholesterol: 58mg | Sodium: 1125mg | Fiber: 9g | Sugar: 6g | Vitamin A: 1100IU | Vitamin C: 64.4mg | Calcium: 480mg | Iron: 4.9mg
Did you make this recipe?Mention @platingsandpairings or tag #platingsandpairings!

This post was originally published in 2017. It was updated in 2023 to add new content. The instant pot lentils and brown rice recipe remains the same. Enjoy!

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4.97 from 131 votes (67 ratings without comment)

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193 responses

  1. Pamela Belknap
    June 27, 2021

    5 stars
    This is definitely our go-to recipe when we want something easy but delicious! The only substitution I make is to use onion powder instead of onions, if I don’t have any on hand.

    Reply
    1. Erin
      June 28, 2021

      I’m so glad you enjoy it Pamela! Thanks for that swap idea!

      Reply
  2. Katherine
    September 2, 2021

    5 stars
    Hello! I have made this before and it turned out delicious! For some reason the last couple times I’ve made it, the rice and lentils still have a bone. Any idea why this might be?

    Reply
    1. Erin
      September 8, 2021

      Hi Katherine. My thought is that maybe the lid isn’t sealed properly?

      Reply
  3. Anna
    September 17, 2021

    5 stars
    Love this recipe! Very convenient and tasty. I was curious – can leftovers be frozen and reheated later without any issues? Thanks!

    Reply
    1. Erin
      September 21, 2021

      Hi Anna – Yes, you can freeze the leftovers!

      Reply
  4. 31 Lentil Recipes You Can Cook In Your Instant Pot – The Instant Pot Table
    October 1, 2021

    […] Instant Pot Cheesy Southwestern Lentils Brown Rice […]

    Reply
  5. Nic
    January 13, 2022

    5 stars
    This is SO GOOD! I don’t normally like lentils, and I love that this dish gets me eating them and brown rice and enjoying every bite. Plus, so easy, and you can do most of the prep ahead. Love it!

    Reply
  6. ColleenG
    February 6, 2022

    5 stars
    Easily my favorite new recipe of 2022! This is delicious! My only substitution was doubling the chiles because I had the bigger can. I could not stop thinking about it and used it for meal prep. Making a double batch today for this week. I actually used less cheese because it was so good after one cup. Why gild the lily that is already amazing?

    Reply
    1. Erin
      February 8, 2022

      I’m so happy to hear you liked it Colleen!

      Reply
  7. Mary Oberg
    February 14, 2022

    5 stars
    My husband and I loved it! It’s so quick in the instapot! I just chopped, measured anddumped all the ingredients, except the cheese, into the pot and dinner was done in very little time! I did use slightly less liquid, and used a finely diced jalapeno in place of canned green chilis, subbed vegetable broth & vegan cheese to veganize the recipe. It makes a lot!! We each had two generously filled tortillas. That used only about a third of the cheesy lentilsfor the two of us! Today for lunch we used another 1/3 to stuff a Roasted Honey Nut Squash. We still have another third of the recipe left to eat tomorrow, maybe as filling for enchiladas or on tostadas. Definitely adding this to our list of favorites to make again.

    Reply
    1. Erin
      February 16, 2022

      Thanks Mary!

      Reply
  8. Sarah
    May 24, 2022

    5 stars
    Love this recipe and we have it at least once a month. The only changes I make (don’t you hate it when no one leaves the recipe as is???!) I usually saute the garlic, onion and red peppers in the instant pot before adding the rest. I always at least double it (big family) and we love to top it with sour cream, pickled onions, jalapeños, and fritos on top (I know, not healthy but it gets the kids to eat an otherwise very healthy meal without complaining and adds a nice crunch!) Thanks for a go-to meal!

    Reply
    1. Erin
      May 31, 2022

      You’re welcome Sarah!

      Reply
  9. Denise
    October 9, 2022

    5 stars
    Love this recipe, it’s budget friendly, healthy, and very good! I make it pretty much as is, though leave out the onion because I’m not a fan. I use slightly less garlic (2 large cloves), 1 tsp oregano. Then I can season it more after if I want to. I freeze a few portions to take to work for lunch. Love to top with cheese, sour cream, and a few crunched up tortilla chips.

    Reply
    1. Erin
      October 11, 2022

      Thanks Denise!!!

      Reply
  10. Jane H
    January 2, 2023

    5 stars
    A winner! Thank you! Doubled the recipe (except for the garlic), because I wanted lunch leftovers for three. Used only 4 cups broth based on others’ comments, and it worked perfectly. I’m not crazy about quick release, so I just left things alone for a full natural pressure release, which also worked perfectly. I was looking for “healthy,” and for me that means limiting saturated fats. So I didn’t add cheese to the dish itself, just sprinkled it on afterward. That way my husband can add his own “cup” of cheese, while I use less. I like a little more heat, so I’ll probably add some chipotle chili powder next time, or a little adobo sauce from chipotles in adobo.

    Reply
    1. Erin
      January 5, 2023

      I love the idea of adding in chipotles Jane! That sounds amazing.

      Reply
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Hi, I’m Erin!

Can I pour you a glass of wine? Let’s have some fun in the kitchen! Maybe some pasta? A juicy steak? I’ve got loads of yummy, easy recipes for you! Because cooking should feel as comfy as your favorite yoga pants. ♥

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