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Instant Pot Lentils & Rice

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Posted by:

Erin Lynch

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Updated:

February 20, 2026

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4.97 from 131 votes

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Easy Instant Pot Lentils and Rice Recipe
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Instant Pot Cheesy Lentils and Rice is a hearty, Southwest-inspired vegetarian dinner made entirely in one pot. Tender lentils and fluffy rice cook together with bold spices, beans, and tomatoes, then get finished with melty cheese for a creamy, satisfying texture.

Close up of lentils topped with cheese in bowl.

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Using the Instant Pot keeps this meal quick and convenient while delivering deep, comforting flavor. Perfect for busy weeknights or meal prep, this cheesy lentils and rice recipe is budget-friendly, protein-packed, and guaranteed to please the whole family.

Reader

Love



5 stars
Ahhhhmazing!!! We called it “hug in a bowl” and served with a dollop of greek yogurt (or sour cream) on top. Definitely a keeper!!!

–

Heather Stanton

Table of Contents

  • Ingredient notes
  • How to make it
  • Erin’s wine pairings
  • How to make ahead and store
  • Full Recipe

I recently discovered one of my favorite recipes ever! I was browsing around my friend Carol’s drool-worthy blog, From a Chef’s Kitchen, and discovered this recipe for her Southwestern Lentil and Brown Rice Bake.

I became instantly obsessed.

I made it once a week, every week for an entire month… I loved that it was so easy to assemble and virtually hands off as it baked away. Leaving me with about an hour to hop on the treadmill as it bubbled away in the oven.

I love it on its own, but Rick prefers to stuff the mixture into some warmed tortillas and eat it like a taco. I’ve gotta say, a dollop of sour cream on top pretty much takes it over the edge that it’s already toeing at!

Then, I tied my two obsessions together. This Southwestern Lentil and Brown Rice Bake recipe and my new Instant Pot. I figured that as great as it is that I can hop on the treadmill while dinner bakes away, sometimes I’m just feeling lazy, and I want to eat… quick!

By using the Instant Pot, you shave about an hour off the cooking time… So, unfortunately, there’s not enough time to hop on the treadmill…

But, there’s plenty of time to enjoy a glass of wine! 

This recipe is quite similar to Carol’s recipe, with just a few tweaks here and there.

With the Instant Pot, there’s no evaporation, so you don’t need quite as much liquid. Also, I swapped out the green peppers for red peppers, omitted the thyme and added oregano instead, and sprinkled on some fresh cilantro at the end. As you can see, Carol gets all the credit, I just adapted her recipe to work for me in the Instant Pot.

Bowl of instant pot lentils and brown rice on counter.

Ingredient notes

  • Lentils – I used brown lentils, but green lentils or red lentils would also work.
  • Brown Rice
  • Onion – I used a red onion, but you could also use yellow onions.
  • Red Bell Pepper
  • Garlic
  • Vegetable Broth – Or, swap in some of this instant pot bone broth.
  • Canned Tomatoes
  • Canned Green Chiles
  • Taco Seasoning
  • Oregano, Salt + Pepper
  • Cheese – I love using a blend of mozzarella and sharp cheddar, but you can use any cheese that you have on hand!
  • Fresh Cilantro – To garnish. You can also use parsley.

How to make it

  1. This recipe is super simple! Just add all the ingredients (except the cheese and cilantro) to your Instant Pot.
  2. Place the lid on the pot and set the valve to the sealing position.
  3. Cook on manual HIGH pressure for 15 minutes.
  4. Allow the pressure to release naturally for 15 minutes then release remaining any pressure by turning the valve to vent. 
  5. Remove the lid and stir in half of the cheese. Sprinkle the remaining cheese over the top and replace the cover.
  6. Allow to stand for 5 minutes to allow the cheese to melt.
  7. Sprinkle with cilantro and serve. Enjoy! 

You can enjoy the cheesy lentils in bowls, or serve them taco-style in tortillas with your favorite toppings like sour cream or greek yogurt, pico de gallo, and guacamole.

Enjoy with aforementioned glass of wine… 

Erin’s wine pairings

  • Medium-bodied, rustic wines like Chianti, Cotes du Rhone, and Sangiovese have earthy, spicy flavors that echo those in this dish.

How to make ahead and store

  • This recipe is perfect for meal prep! Leftovers can be stored in an airtight container in the refrigerator for up to 5 days. They also freeze well! Store in the freezer for up to three months. Reheat in the microwave or on the stove in a skillet over medium heat.
Bowl of cheesy lentils with spoon.

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Did you try these instant pot lentils and rice?

If you loved these cheesy lentils and rice I would appreciate it so much if you would give this recipe a star review! Also, be sure to snap a picture of your finished dish and share it with me on Instagram using the hashtag #platingsandpairings and tagging me @platingsandpairings.

For more great Platings and Pairings recipes, be sure to follow me on  Instagram, TikTok, Pinterest and Facebook.

Want to make just lentils in the instant pot? Be sure to check out my recipe for Instant Pot Lentils too! 

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Bowl of cheesy lentils with spoon.

Full Recipe

Instant Pot Lentils and Rice Recipe

These EASY Cheesy Southwestern Instant Pot Lentils & Rice are the perfect quick vegetarian weeknight dinner recipe that's perfect for Meatless Monday! Hearty lentils and brown rice combine with southwestern spices, tomatoes, peppers & plenty of melty cheese!
4.97 from 131 votes
Print Pin
Serves 4 people
Created by Platings and Pairings
Prep Time: 10 minutes mins
Cook Time: 15 minutes mins
Total Time: 50 minutes mins

Ingredients

  • 1/2 red onion (finely chopped)
  • 1/2 red bell pepper (finely chopped)
  • 4 garlic cloves (minced)
  • 3/4 cup brown rice
  • 3/4 cup brown lentils
  • 2 1/2 cups vegetable broth
  • 1 15-ounce can petite diced tomatoes
  • 1 4-ounce can diced green chiles
  • 1 Tbsp taco seasoning
  • 2 tsp dried oregano
  • 1 tsp kosher salt
  • 1/2 tsp Black pepper
  • 2 cups shredded cheese (I prefer mozzarella and sharp cheddar)
  • 1/4 cup chopped fresh cilantro (for topping)

Instructions

  • Add all ingredients, except cheese and cilantro, to your Instant Pot. Set to manual and cook on high pressure for 15 minutes. Allow pressure to naturally release for 15 minutes then release remaining pressure. 
  • Remove cover and stir in half of the cheese. Sprinkle remaining cheese over the top and replace the cover. Allow to stand for 5 minutes.
  • Sprinkle with cilantro and serve. Enjoy! 

Nutrition

Calories: 530kcal | Carbohydrates: 61g | Protein: 29g | Fat: 19g | Saturated Fat: 10g | Cholesterol: 58mg | Sodium: 1125mg | Fiber: 9g | Sugar: 6g | Vitamin A: 1100IU | Vitamin C: 64.4mg | Calcium: 480mg | Iron: 4.9mg
Did you make this recipe?Mention @platingsandpairings or tag #platingsandpairings!

This post was originally published in 2017. It was updated in 2023 to add new content. The instant pot lentils and brown rice recipe remains the same. Enjoy!

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4.97 from 131 votes (67 ratings without comment)

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193 responses

  1. Diane
    April 26, 2018

    5 stars
    I had everything I needed to make this in my pantry and fridge already. My non-veg husband went back for seconds. He rarely ever does that. I also used a can of mild Ro-tel, a half of yellow bell pepper in addition to the red. Since there are only two of us, we’re going to have the leftovers in wraps.

    Reply
    1. Erin
      April 29, 2018

      So happy to hear that you liked it Diane! This is one of my favorite recipes!

      Reply
  2. Celeste B
    June 2, 2018

    This recipe is absolutely outstanding. I am new to the instant pot and to eating lentils. I regret that I didn’t try lentils sooner. This was one of my fist recipes to try in my Instant Pot Mini. My whole family loved it. My daughter was shocked to rralize there was no chicken in it until she was halfway through with her bowl. A true masterpiece of a recipe. I’ve made it 4 times now. Thanks so much for making me a fan of lentils!

    Reply
    1. Erin
      June 4, 2018

      It makes me so happy to hear this Celeste! I’m glad that you guys liked it!

      Reply
  3. Sarah Ernst
    June 5, 2018

    This looks so good. If I substituted quinoa for the brown rice, how would that change the cooking time?

    Reply
    1. Erin
      June 5, 2018

      Hi Sarah – That may be a little tough, because quinoa cooks really quickly in the Instant Pot (just 1 minute). I’m thinking that it will be way overdone, and mushy if you use the full 15 minutes, but you need the 15 minutes to ensure that the lentils are done… I would maybe make the lentils in the Instant Pot (without the rice) and then stir in some cooked quinoa. I hope that helps!

      Reply
  4. Rama
    June 20, 2018

    4 stars
    Thanks for this great recipe, we really enjoyed it and look forward to having it again.

    However, as written the recipe is loaded with salt, almost half of the daily recommended amount in one meal! This is a problem for people with high blood pressure and others who need or want to control their salt intake. The solution is simple. I reduced the amount of salt called for in the recipe by about half and made my own taco seasoning because the brand you recommended and all commercial seasonings are usually loaded with salt, msg and other ingredients whose names are hard to pronounce.

    The fat content of the meal is also pretty high, perhaps because of all that yummy cheese. For those who love cheese, as I do, but would like to cut their fat intake a bit, this can be accomplished by using reduced-fat cheese. I know, some people claim they can taste a difference between regular and low-fat cheese, but this dish is so spicy, and so much of the cheese is mixed in with the other ingredients that few people would notice any difference. Indeed, my wife volunteered that the 75%-reduced-fat cheddar I used in this dish tasted as good as the full-fat cheddar (same brand) she uses on her tuna melts.

    Reply
  5. Meg
    August 1, 2018

    Has anyone tried this with short grain brown rice? When I cook on its own I usually do 22 minute cook and 5 min natural release. Seems like this might work with the longer natural release time even though the cook time is shorter? Thanks! Can’t wait to try this!

    Reply
  6. Veronica
    August 7, 2018

    5 stars
    Just tried this last night with my husband. It was so so good! The only thing I noticed was the brown rice was a little hard, wasn’t cooked very well. It still tasted great but do you think adding a couple minutes under pressure would solve that problem? Thanks for the great recipe!!

    Reply
    1. Erin
      August 11, 2018

      Hi Veronica – you could definitely add a couple minutes to the cook time – that should do the trick and the lentils should still be done properly.

      Reply
  7. Mitchell
    August 19, 2018

    5 stars
    This is amazing, thank you for it.
    After enjoying this a few times, I took your broth/lentil/brown rice/tomato base and mixed up a thai curry variation. I’m pretty happy with it.

    4 oz green chilis -> 4 oz maesri yellow curry paste
    red onion -> yellow onion
    add: 3/4 cup copped fresh pineapple (to the cooked ingredients.)
    leave out: taco spice, oregano, salt, pepper.

    After pressure cooking, in stead of adding cheese, throw in a can of coconut milk and 3 handfuls of spinach. Replace the cilantro with chopped limes and basil leaves.

    It’s quite spicy. Cut the curry paste in half if you need to tone it down.

    My wife’s a medical student, she’s super busy. Thanks for helping me feed her healthy, filling food.

    Reply
    1. Erin
      August 19, 2018

      Thank you so much for this Mitchell! This sounds absolutely amazing! I love spicy foods so I’m definitely giving this a try ASAP! Love that you made it dairy free too.

      Reply
  8. Janell
    August 25, 2018

    5 stars
    This is the first thing I tried in my IP. Loved it. Thank you. It was so easy, but mine was not as thick as yours looked. I dont know why. It was more like a hearty soup.

    Reply
  9. Diane Boerstler
    September 7, 2018

    5 stars
    This is AMAZING! I found it early this morning and made it tonight and I think it’s really going to become a regular weekly request from the family. Thank you so much for sharing!

    Reply
    1. Erin
      September 19, 2018

      So happy to hear that you liked it Diana! It’s definitely a recipe that’s in regular rotation at our house!

      Reply
  10. Jill
    September 25, 2018

    Anyone with any experience freezing this recipe?

    Reply
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Hi, I’m Erin!

Can I pour you a glass of wine? Let’s have some fun in the kitchen! Maybe some pasta? A juicy steak? I’ve got loads of yummy, easy recipes for you! Because cooking should feel as comfy as your favorite yoga pants. ♥

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