Looking for some healthy Indian recipes for dinner or lunch? There are so many great options! From Tandoori Chicken, to Dal, and more! Here are our favorite delicious and healthy Indian dishes to try at home!
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Do you ever dream of indulging in the flavors of Indian cuisine, but are looking for something a little more healthy?
Look no further! Here’s our favorite easy and healthy Indian recipes to try out!
Some of these recipes are traditional Indian cuisine, while others are more new-school with an Indian flavor twist. But the one thing they all have in common is that they’re super delicious and easy to prepare!
Indian Butter Chickpeas feature tender chickpeas simmered in an intensely flavorful and aromatic Indian-inspired butter sauce. Either serve it as the main course with rice or as a delicious vegetarian and vegan-friendly side dish.
This Instant Pot Dal comes together with minimal effort with the help of your electric pressure cooker. These delicious bowls of dal are topped with quick-pickled red onion and tangy yogurt for an unforgettable, vegetarian meal that’s perfect for Meatless Monday or any day of the week.Â
Curried Chicken Skewers with Lime are quick and easy to prepare on the grill. Deliciously fragrant and tangy, they're perfect served alongside some rice and a simple salad.
One Pot Harissa Chicken with Chickpeas is a fuss free dish that's easy to make at home. Spicy, fragrant harissa coats the chicken and chickpeas as they roast and a creamy yogurt harissa sauce finishes it off at the end.
This Indian Tomato Soup is not your average tomato soup recipe! Made with warm and vibrant Indian spices and topped with homemade naan croutons and a Greek yogurt sauce, it’s a silky smooth vegetarian meal that comfort food fanatics will love.
This Shrimp Biryani (Prawn Biryani) is infused with warm, spicy flavors in layers of rice, prawns, gravy and raita. Make this dish on a special occasion or anytime a craving strikes!
This one-pan Butter Chicken Meatballs recipe simmers juicy homemade chicken meatballs in a rich, creamy, and boldly spiced Indian butter sauce. As a perfect weeknight dinner, it’s easy to make in 30 minutes and packed with comforting flavors!
Many of these healthy Indian recipes can be made ahead of time and stored in the refrigerator for a few days or even in the freezer. Simply check the individual recipes for full storing instructions and details on how to make ahead.
Wine Pairings for Indian Food
Indian dishes are heavily spiced and rich with complex flavors and aromas. The key is pairing the complexity with a fruity, cold wine like a sweet Rieslingor a floral Rosé.
A crisp Pinot Grigio or Sauvignon Blanc also pair well with the spicy, savory flavors.
Please leave a comment and rating below, if you loved this round up of Indian recipes. Also, be sure to snap a picture of your finished dish and share it with me on Instagram using the hashtag #platingsandpairings and tagging me @platingsandpairings.
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Full Recipe
10+ Healthy Indian Dishes to Try
Here are 10+ delicious and healthy Indian recipes to try for lunch or dinner! From Tandoori Chicken, to Dal, and so much more! Try these Curried Chicken Skewers with Lime.
Combine all ingredients (except chicken) in a small bowl. Stir well to combine.
Add chicken to a large ziploc bag and pour the marinade over the chicken.
Let marinate for at least 4 hours (or overnight)
Heat a grill or grill pan to medium-high. Arrange chicken skewers in a single layer and cook, rotating occasionally, until chicken is no longer pink in the center, about 10 minutes.
Can I pour you a glass of wine? Let’s have some fun in the kitchen! Maybe some pasta? A juicy steak? I’ve got loads of yummy, easy recipes for you! Because cooking should feel as comfy as your favorite yoga pants. ♥
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