• Facebook
  • Instagram
  • Pinterest
  • YouTube
Platings and pairings logo.
Start Here
All Recipes
Perfect Pairings
Wine Travel
About
Home

20+ Best Sauces for Cauliflower: Cheese Sauce + More!

Jump to Recipe

Posted by:

Erin Lynch

|

Updated:

January 3, 2025

|

5 from 1 vote

This site runs ads and generates income from affiliate links. Disclosure policy.

Collage of sauces for cauliflower with text overlay.
  • Facebook
  • Flipboard
  • Email

Do you love cauliflower but want to take it up a notch? Look no further! These 20+ creamy and delicious sauces for cauliflower are here to help! Whether you’re making steamed cauliflower, roasted cauliflower, or cauliflower steaks, you’ll find a great sauce here!

Collage of sauces for cauliflower with text overlay.

Save This Recipe!

Enter your email address to get a link to this post conveniently in your inbox!

Save Recipe

Looking for ways to sauce up your cauliflower?

Whether you’re looking to add a bit of zest or a creamy kick, sauces are a great way to add loads of flavor!

Check out these unique and delicious sauces that will take your cauliflower from bland to flavor-packed.

PS – Be sure to check out these 15+ side dishes for roasted cauliflower too!

The BEST Sauces for Roasted Cauliflower

Spicy Roasted Cauliflower with Cheese Sauce
Spicy Roasted Cauliflower with Cheese Sauce is an easy and delicious low-carb way to get your rich, creamy, cheesy fix! Step by step photos. Get the RECIPE from Budget Bytes
Cheese Sauce
Overhead shot of roasted cauliflower salad in grey bowl with spoon next to small bowl of tahini dressing.
Cauliflower Chickpea Salad
This Cauliflower Chickpea Salad with Creamy Tahini Dressing combines roasted cauliflower & chickpeas with fluffy quinoa and creamy avocados. It’s a healthy, protein-packed salad that can be made ahead of time. 
Creamy Tahini Dressing
Buffalo cauliflower bites on plate with celery and carrot sticks and blue cheese dressing.
Buffalo Cauliflower Bites
Buffalo Cauliflower Bites are crispy, spicy & amazingly delicious! Enjoy these healthy vegetarian buffalo wings with homemade blue cheese or ranch dip. With directions for the oven or air fryer.
Buffalo Sauce
Overhead close up of miso cauliflower in serving bowl with lime wedges and cilantro.
Miso Roasted Cauliflower
Roasted Miso Cauliflower is a buttery, umami-filled delicious and healthy side dish. Cauliflower is tossed in a glaze of miso, soy and red pepper flakes and roasted until perfectly browned and crisp. {Vegan + Gluten Free}
Miso Sauce
Basil Arugula pesto in small white bowl with spoon.
Arugula Pesto
Arugula Pesto has peppery kick from the arugula and is flavored with parmesan, garlic, lemon zest and pine nuts. Use this pesto to dress up some cooked cauliflower.
Arugula Pesto
Cauliflower Curry
Easy, rich, creamy and warmly-spiced this 30-minute vegan cauliflower-loaded coconut curry redefines comfort food. Get the RECIPE from The Modern Proper
Curry Sauce
Poblano cream sauce in white bowl with serving spoon.
Poblano Cream Sauce
If there’s one sauce to keep in your fridge at all times, it’s this Roasted Poblano Cream Sauce. Super creamy, bursting with smoky flavors, and perfect for topping on enchiladas, tacos, and eggs, you’ll be hooked after just one taste!
Poblano Cream Sauce
Spoonful of creamy garlic sauce.
Creamy Garlic Sauce
This 5-minute Creamy Garlic Sauce is an easy go-to sauce you can serve with cauliflower, pasta, chicken, and so much more. The flavors are rich and savory, and will keep you coming back for more!
Creamy Garlic Sauce
Hand holding spoon dipping into green goddess dressing.
Green Goddess Dip
This healthy Green Goddess Dressing takes less than five minutes to make and is loaded with fresh herbs, garlic and tangy lime juice. It’s great on salads, but you can also use it as a dip or as a zesty topping for meat, seafood, chicken or roasted vegetables.
Green Goddess Dressing
Romesco sauce in white bowl next to almonds and crusty bread.
Romesco Sauce + How to Use It!
Romesco Sauce is packed with flavor and easy to make with simple ingredients & your blender or food processor. This roasted red pepper based Spanish sauce is delicious with grilled or roasted cauliflower.
Romesco Sauce
Spoon stirring yellow herb sauce in small white bowl
Easy Lemon Dill Sauce
This lemon butter sauce, made with dry white wine and fresh dill, is the upgrade your cauliflower craves! Switch up your go-to weeknight dinner recipes with this 10-minute sauce or add it to your favorite veggies for a quick, healthy snack.
Lemon Butter Sauce
Close-up of red chimichurri in a serving bowl paired with a wooden spoon.
Red Chimichurri Sauce
Elevate your meals with this smoky-sweet red chimichurri sauce, a vibrant blend of roasted peppers, fresh herbs, and a warm touch of spice. Effortlessly made in minutes by blending simple ingredients, it transforms everything from grilled steak and roasted vegetables to seafood and sandwiches with its bold, irresistible flavor.
Red Chimichurri Sauce
Bearnaise sauce in small black bowl.
Easy Bearnaise Sauce
Perfect to be paired with cauliflower, this Bearnaise Sauce Recipe is flavored with fresh cracked blacked pepper and tarragon leaves.
Bearnaise Sauce
Side view of parmesan cream sauce in serving bowl.
Parmesan Cream Sauce
This 15-minute Parmesan Cream Sauce is the ultimate condiment for cheese lovers. Parmesan cheese, garlic, and heavy cream are swirled together in a skillet to give you a silky smooth and decadent sauce for pasta, chicken, and more.
Parmesan Cream Sauce
Fluffy toum in bowl with spoon
Toum (Lebanese Garlic Sauce)
With only four ingredients, you can make your own whipped, creamy and delicious Toum, a traditional Lebanese garlic sauce, at home!
Toum
Hand holding small bowl of mojo sauce.
Mojo Sauce
This Green Mojo Sauce can be used for topping SO many different things. It’s loaded with fresh herbs, garlic and spicy peppers and it just perks up everything that it comes in contact with.
Mojo Sauce
Restaurant ranch dressing in small glass jar with spoon.
Restaurant Ranch Dressing
This Restaurant Ranch Dressing is hands down the best, most crave-worthy ranch you've ever had. This recipe can rival any restaurant ranch dressing!
Ranch Dressing
Overhead shot of chimichurri in small rustic bowl with gold spoon.
Easy Chimichurri Sauce
This Chimichurri Sauce recipe is packed with flavor and easy to make with simple ingredients & your blender or food processor.
Chimichurri Sauce
Creamy harissa sauce in small bowl next to spoon.
Creamy Harissa Dressing
This naturally dairy-free and gluten-free Creamy Harissa Sauce is addictively delicious! Tahini, harissa paste, lemon, and maple syrup are whisked until smooth, leaving you with a bold and tangy sauce to drizzle over everything, from salads to eggs to meat.
Harissa Sauce
Spoon drizzling kecap manis into bowl.
Sweet Soy Sauce (Kecap Manis)
Kecap Manis (Sweet Soy Sauce) is a popular Indonesian condiment you can use as a glaze, dressing, marinade, dipping sauce, and more. So sweet and aromatic, this 3-ingredient sauce is easy to make and a must-have in your fridge!
Kecap Manis
Bowl of red pepper aioli topped with chopped roasted red peppers.
Roasted Red Pepper Aioli
Red Pepper Aioli combines creamy mayo, roasted red peppers, chipotle in adobe sauce, lemon juice, and garlic for a smoky-sweet and versatile sauce. Made with just a handful of ingredients, it comes together in minutes and is perfect for drizzling, dipping, or spreading on all your favorite snacks, sides, and mains.
Red Pepper Aioli
This Creamy Tahini Dressing Is the One Sauce I Put on Everything
Tahini Dressing
This effortless Tahini Dressing delivers bold, umami-rich flavor in minutes, making it the ultimate versatile condiment as a dressing, dip, or sauce. Once you experience its perfect harmony of savory, sweet, and tangy notes, you’ll want to pour it on absolutely everything!
Tahini Dressing

How to make ahead and store

Many of these sauces for roasted cauliflower can be made ahead of time and stored in an airtight container in the refrigerator for a few days. Simply check the individual recipes for full storing instructions and details on how to make ahead. 

More sauce recipes

  • Sauces for Asparagus
  • Sauces for Broccoli
  • Sauces for Brussel Sprouts
  • Sauces for Cabbage
  • Sauces for Green Beans
  • Sauces for Spinach
  • Sauces for Burgers
  • Sauces for Salmon
  • Sauces for Steak
  • Sauces for Pork Chops

Did you make any of these sauces for cauliflower?

Please leave a comment and rating below, if you loved this round up of what sauce goes with cauliflower. Also, be sure to snap a picture of your finished dish and share it with me on Instagram using the hashtag #platingsandpairings and tagging me @platingsandpairings.

HUNGRY FOR MORE? For more great Platings & Pairings recipes, be sure to follow me on Pinterest, TikTok, Facebook, YouTube and Twitter.

Save This Recipe!

Enter your email address to get a link to this post conveniently in your inbox!

Save Recipe – Before Recipe Card

Collage of sauces for cauliflower with text overlay.

Full Recipe

20+ BEST Sauces for Cauliflower

Do you love cauliflower but want to take it up a notch? Look no further! These 20+ creamy and delicious sauces for cauliflower are here to help! Whether you're making steamed cauliflower, roasted cauliflower, or cauliflower steaks, you'll find a great sauce here! Try this Roasted Miso Cauliflower, tossed in a glaze of miso, soy and red pepper flakes and roasted until perfectly browned and crisp.
5 from 1 vote
Print Pin
Serves 4 servings
Created by Platings and Pairings
Prep Time: 5 minutes mins
Cook Time: 25 minutes mins
Total Time: 30 minutes mins

Ingredients

  • 1 head cauliflower (cut into small florets)
  • 2 tablespoon white miso paste
  • 2 tablespoon grapeseed oil
  • 1 tablespoon tamari or soy sauce
  • 2 tablespoons rice wine vinegar
  • 1/4 teaspoon red pepper flakes
  • 2 tablespoons chopped fresh cilantro
  • Lime wedges (for serving)

Instructions

  • Preheat the oven to 450 degrees.
  • Line a baking sheet with a silpator tin foil, if using foil, spray lightly with nonstick spray.
  • Combine the miso, oil, soy sauce, vinegar and red pepper flakes in a small bowl. Whisk well to combine.
  • Toss the cauliflower with the miso mixture and spread in a single layer on the baking sheet.
  • Roast for 25-30 minutes, until well browned. Toss with fresh cilantro and serve immediately, with lime wedges.

Nutrition

Calories: 119kcal | Carbohydrates: 9g | Protein: 4g | Fat: 7g | Sodium: 613mg | Potassium: 457mg | Fiber: 3g | Sugar: 3g | Vitamin A: 35IU | Vitamin C: 69.3mg | Calcium: 36mg | Iron: 0.9mg
Did you make this recipe?Mention @platingsandpairings or tag #platingsandpairings!
  • Facebook
  • Flipboard
  • Email
5 from 1 vote (1 rating without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi, I’m Erin!

Can I pour you a glass of wine? Let’s have some fun in the kitchen! Maybe some pasta? A juicy steak? I’ve got loads of yummy, easy recipes for you! Because cooking should feel as comfy as your favorite yoga pants. ♥

Know More

Follow Me on Social!

  • Instagram
  • Facebook
  • Pinterest
  • X
  • YouTube

Recent Recipes

  • Slow Cooker Short Ribs
  • Red Chimichurri Sauce
  • Vegetarian Kale Caesar Salad
  • Spaghetti alla Nerano
  • Yogurt Bowl Ideas
  • Instant Pot Chili
  • Beef Enchilada Dip
  • Indian Mint Sauce

Dish Type

30 Minute Meals
Appetizer Recipes
Cocktail Recipes
Dessert Recipes
Healthy Recipes

Cooking Method

Air Fryer Recipes
Grilling Recipes
Instant Pot Recipes
Slow Cooker Recipes
Sous Vide Recipes

Ingredient

Beef Recipes
Chicken Recipes
Lamb Recipes
Pork Recipes
Seafood Recipes

Cocktails

Classic
Gin
Margarita
Moscow Mule
Vodka

Sides

Bread
Potatoes
Rice
Salad
Vegetables

Travel

Australia
California
Europe
Hawaii
Italy
About Me
Contact
Privacy Policy

© All Rights Reserved.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.