10+ Sauces for Brussel Sprouts (with Easy Recipes)

Why settle for plain brussels sprouts when you can take them to the next level with flavorful and versatile sauces? Whether you’re a fan of tangy, creamy, or spicy flavors, there’s a sauce on this list to suit everyone!

Brussels sprouts, once considered the underdog of the vegetable world, have gained popularity in recent years for their unique flavor and versatility.

With these ten tantalizing sauces, you can transform simple Brussels sprouts into culinary masterpieces.

Whether you prefer sweet, tangy, or spicy flavors, there’s a sauce on this list to suit every palate.

So, don’t let Brussels sprouts be overshadowed any longer – let them shine with the addition of these delectable sauces. Get creative, experiment, and enjoy the endless possibilities of this humble vegetable. Happy saucing!

The BEST Sauces for Brussel Sprouts

Roasted brussel sprouts in bowl drizzled with balsamic glaze and sprinkled with cranberries.
Balsamic Glaze:
The tangy sweetness of balsamic glaze perfectly complements the nutty flavor of Brussels sprouts. Drizzle this reduction over roasted sprouts for a rich, syrupy glaze that adds depth and complexity to every bite.
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Bowl of Kung Pao Brussels Sprouts with chopsticks.
Kung Pao Sauce:
Infuse your Brussels sprouts with the bold flavors of Kung Pao sauce. This spicy and tangy sauce typically includes ingredients like soy sauce, rice vinegar, hoisin sauce, sesame oil, garlic, ginger, and dried red chili peppers. Toss your roasted Brussels sprouts in this vibrant sauce to give them an Asian-inspired twist.
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Maple Bacon Sauce:
Indulge in the irresistible combination of sweet maple syrup and savory bacon with a maple bacon sauce. Cook bacon until crispy, then crumble it and mix it with maple syrup, Dijon mustard, apple cider vinegar, and a pinch of black pepper. Drizzle this smoky and sweet sauce over your roasted Brussels sprouts for a mouthwatering experience.
Get the RECIPE from The Modern Proper
Overhead shot of tahini yogurt sauce in bowl topped with pomegranate seeds and with pita dipped into it.
Tahini Yogurt Sauce:
Harness the creaminess of yogurt and the nuttiness of tahini to create a velvety sauce that complements Brussels sprouts exceptionally well. Whisk together tahini, Greek yogurt, lemon juice, minced garlic, and a sprinkle of salt to achieve a smooth and tangy dressing.
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Jar of chipotle crema with spoon on small plate next to lime wedges and small bowl of chipotles.
Chipotle Lime Crema:
Add a touch of smoky heat to your Brussels sprouts with a chipotle lime crema. Blend together canned chipotle peppers in adobo sauce, sour cream, lime juice, and a pinch of salt to create a creamy and slightly spicy sauce that pairs perfectly with roasted sprouts.
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Bang bang sauce in small black bowl with serving spoon.
Bang Bang Sauce:
For a creamy and slightly spicy twist, try the irresistible Bang Bang sauce with your Brussels sprouts. This sauce typically combines mayonnaise, sweet chili sauce, garlic, and a hint of heat from Sriracha. The creamy texture and spicy flavor of Bang Bang sauce perfectly complement the earthy taste of roasted Brussels sprouts. Toss your sprouts in this addictive sauce to add a delicious kick to your dish. Brace yourself for a burst of flavor that will keep you coming back for more!
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Lemon Garlic Aioli:
The bright and zesty combination of lemon and garlic adds a burst of freshness to the earthy Brussels sprouts. Whisk together mayonnaise, lemon zest, minced garlic, and a pinch of salt to create a creamy and flavorful aioli that pairs wonderfully with roasted sprouts.
Get the RECIPE from The Recipe Critic
Orange Ginger Dressing:
Zesty and refreshing, an orange ginger dressing adds a burst of citrus and warmth to your Brussels sprouts. Whisk together fresh orange juice, grated ginger, rice vinegar, honey, and a splash of sesame oil to create a vibrant dressing that takes the sprouts to the next level.
Get the RECIPE from The Rogue Brussel Sprout
Brussels Sprouts with Garlic Brown Butter - elkeliving.com
Brown Butter Sauce:
For a touch of elegance, indulge in the richness of brown butter sauce. Sauté butter until it turns golden brown. Drizzle this aromatic sauce over roasted Brussels sprouts for a decadent and comforting dish.
Get the RECIPE from Elke Living
Honey Mustard Glaze:
Bring a touch of sweetness to your Brussels sprouts with a luscious honey mustard glaze. Whisk together Dijon mustard, honey, apple cider vinegar, and a pinch of salt to create a delightful glaze that caramelizes beautifully when roasted.
Get the RECIPE from All the Healthy Things

Brussel Sprouts FAQs

How do you cook Brussels sprouts?

Brussels sprouts can be prepared in various ways. They can be roasted, sautéed, steamed, or even grilled. Some popular cooking methods include roasting them with olive oil and seasoning, air frying, sautéing them with garlic and bacon, or adding them to stir-fries.

How long does it take to cook Brussels sprouts?

The cooking time for Brussels sprouts depends on the method used and the desired tenderness. Generally, they take about 15-20 minutes to roast, 5-7 minutes to sauté, and 10-12 minutes to steam.

Are Brussels sprouts healthy?

Yes, Brussels sprouts are highly nutritious. They are rich in vitamins C and K, fiber, and antioxidants. They also contain folate, iron, and other essential minerals. Brussels sprouts are low in calories and can be a beneficial addition to a balanced diet.

How do you pick fresh Brussels sprouts?

When selecting Brussels sprouts, look for firm and compact sprouts with bright green leaves. Avoid sprouts with yellowing or loose leaves, as they may be older and less fresh.

Can I eat Brussels sprouts raw?

While Brussels sprouts can be eaten raw, they have a strong and slightly bitter flavor. Raw Brussels sprouts are often added to salads or slaws, but if you find the taste too overpowering, lightly blanching or steaming them can help mellow the flavor while retaining some crunch.

How to make ahead and store

Many of these sauce recipes can be made ahead of time and stored in an airtight container in the refrigerator for a few days. Simply check the individual recipes for full storing instructions and details on how to make ahead. 

More vegetable sauce recipes

Did you make any of these sauces for brussel sprouts?

Please leave a comment and rating below, if you loved this round up of delicious brussel sprouts sauces. Also, be sure to snap a picture of your finished dish and share it with me on Instagram using the hashtag #platingsandpairings and tagging me @platingsandpairings.

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Collage of sauces for brussel sprouts.

10+ BEST Sauces for Brussel Sprouts

Why settle for plain brussels sprouts when you can take them to the next level with flavorful and versatile sauces? Whether you’re a fan of tangy, creamy, or spicy flavors, there’s a sauce on this list to suit everyone! Try these Roasted Brussels Sprouts with Balsamic Reduction. Everyone loves them!
5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 8 servings


  • 3 pounds Brussels sprouts
  • 1/3 cup olive oil
  • 1 cup brown sugar
  • 3/4 cup balsamic vinegar
  • 1 cup dried cranberries


  • Preheat oven to 400 degrees. 
  • Cut off the brown ends of the Brussels sprouts and cut in half. Mix them in a bowl with the olive oil. Pour them on two baking sheets and roast for 25-30 minutes, until crisp on the outside and tender on the inside. 
  • Meanwhile, combine the balsamic vinegar and brown sugar in a saucepan. Bring to a boil, then reduce the heat to medium-low and simmer until glaze is thick and syrupy, about 20 minutes. 
  • Drizzle the balsamic reduction over the roasted sprouts. Sprinkle with dried cranberries and serve immediately. 
Did you make this recipe?Mention @platingsandpairings or tag #platingsandpairings!


Calories: 356kcal | Carbohydrates: 56g | Protein: 5g | Fat: 14g | Saturated Fat: 1g | Sodium: 48mg | Potassium: 694mg | Fiber: 7g | Sugar: 42g | Vitamin A: 1285IU | Vitamin C: 144.6mg | Calcium: 79mg | Iron: 2.7mg

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