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Tahini Yogurt Sauce

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Posted by:

Erin Lynch

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Updated:

February 28, 2025

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5 from 11 votes

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MIDDLE EASTERN TAHINI YOGURT SAUCE PINTEREST IMAGE.

This creamy Lebanese Tahini Yogurt Sauce will quickly become your new favorite quick & easy go to. Drizzle it over grilled salmon, serve it with lamb kebabs or shawarma, or use it as a yogurt dip for veggies.

Bowl of yogurt tahini sauce with pita dipped into it.

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A Middle Eastern Yogurt Sauce that comes together in 5-minutes, is super versatile, and can be dressed up with your favorite herbs & spices? Yes, please!

When I came up with this recipe, I literally just started pulling out all my favorite ingredients from my spice drawer and cupboards. I knew that the base would be a mixture of greek yogurt and tahini, that I’d give a bit of a tang with either vinegar or lemon juice.

And then I knew that I wanted to incorporate my favorite spice, cumin, with a bit of heat (coming from some chipotle chili powder), and a pop of color, which came from those pomegranate seeds and a sprinkling of fresh chopped parsley.

What I didn’t realize was how obsessed I would be with it.

Overhead shot of tahini yogurt sauce in bowl next to pita and cucumbers on pink counter.

It was salty, tangy, creamy, smoky. I instantly wanted it on everything.

That first day, I used it as a dip served with radishes, cucumber and a bit of torn pita bread.

And then I used a bit of restraint.

I set it aside so that I could test it out the next day, drizzled over some grilled salmon. Amazing.

Now I’ve been dreaming up in my head all the ways I want to use this Tahini Yogurt Sauce…

And today, I’m going to show you just how easy this Middle Eastern Yogurt Sauce is to prepare, and how flexible this recipe can be.

Ingredients needed

Ingredients for tahini yogurt sauce labeled on counter.
  • Plain Greek Yogurt – I prefer to use whole fat, but you can also use low-fat, non-fat, or even a dairy-free yogurt alternative.
  • Tahini Sauce – Tahini is a sesame seed paste that’s nutty and delicious! Look for it near the peanut butter in your grocery store. Or, order it online. This is my favorite brand since it pours so easily.
  • Lemon Juice – For a nice tang. You can also use vinegar or lime juice.
  • Salt & Pepper

How to make it

  • Combine greek yogurt with tahini and lemon juice, stir until smooth.
  • Drizzle with extra virgin olive oil to add extra richness and flavor.
  • Sprinkle on your favorite herbs, seeds, nuts, etc. I’ve got loads of topping ideas below ↓↓↓
  • To dress up my Yogurt Dip in these photos, I sprinkled on some toasted cumin seeds, chipotle chili powder, pomegranate seeds and chopped fresh parsley.

Here are some other great topping ideas and mix-ins for your sauce:

Topping ideas

  • Sesame Seeds
  • Toasted Pine Nuts
  • Spices – Coriander, Cayenne, Za’atar, Sumac, Mustard Seeds
  • Fresh Herbs – Dill, Mint, Cilantro
  • Grated Garlic
  • Chickpeas
  • Calabrian Chiles
  • Harissa
  • Grated Cucumber
Overhead shot of tahini yogurt sauce in bowl topped with pomegranate seeds and with pita dipped into it.

How to make ahead & store

  • This yogurt sauce can be prepared up to three days ahead of time. Store tightly wrapped in the refrigerator.

FAQs

Is tahini sauce the same as tzatziki?

Tahini sauce is a creamy sauce, similar to peanut butter, that is made with ground sesame seeds. Tzatziki sauces is a creamy, yogurt-based cucumber sauce.

What is the flavor of tahini sauce?

Tahini is rich, nutty, and creamy. It’s most similar to peanut butter in flavor, but the flavor is lighter.

How long does homemade tahini sauce last in the fridge?

This homemade tahini sauce will last for up to 3 days in the fridge.

How do you store tahini once opened?

Tahini sauce should be stored in a cool, dry location, like a pantry or cupboard. It can also be stored in the fridge, but the consistency will become thicker.

How to use it

  • Greek Yogurt Dip for Fresh Vegetable Sticks
  • Yogurt Sauce for Lamb Chops
  • Tossed with Cooked Rice
  • Middle Eastern Yoghurt Sauce for Shawarma
  • As a Spread on Sandwiches
  • Whisk with some Extra Olive Oil and Use as a Salad Dressing
  • Combined with Warm Pasta
  • As a Sauce for Falafel
Prepared and garnished yogurt sauce ready to be served.

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Did you try this Lebanese tahini yogurt sauce?

If you loved this middle eastern yogurt dip, I would appreciate it so much if you would give this recipe a star review! Also, be sure to snap a picture of your finished dish and share it with me on Instagram using the hashtag #platingsandpairings and tagging me @platingsandpairings.

For more great Platings and Pairings recipes, be sure to follow me on  Instagram, TikTok, Pinterest and Facebook.

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Overhead shot of tahini yogurt sauce in bowl topped with pomegranate seeds and with pita dipped into it.

Full Recipe

Tahini Yogurt Sauce

This creamy Middle Eastern Yogurt Sauce will quickly become your new favorite quick & easy go to. Drizzle it over grilled salmon, serve it with lamb kebabs or shawarma, or use it as a yogurt dip for veggies.
5 from 11 votes
Print Pin
Serves 6 people
Created by Platings and Pairings
Prep Time: 5 minutes mins
Total Time: 5 minutes mins

Equipment

  • Large Bowl

Ingredients

  • 1 cup Greek Yogurt
  • 3 Tablespoons Tahini
  • 1 Tablespoon Lemon Juice
  • Salt and Pepper (to taste)

To Garnish:

  • 1 Tablespoon Extra Virgin Olive Oil
  • 1 Tablespoon pomegranate seeds
  • 1 Tablespoon fresh parsley (chopped )
  • 1 teaspoon cumin seeds (toasted )
  • 1/2 teaspoon chipotle chili powder
  • Salt and pepper (to taste)

Instructions

  • Combine yogurt, tahini and lemon juice in a large bowl.
  • Drizzle with olive oil and top with pomegranate seeds, fresh parsley, cumin seeds and chili powder. Sprinkle with salt and pepper. Serve.

Notes

Leftovers will keep in the fridge for up to three days. Store tightly wrapped or in an airtight container. 

Nutrition

Calories: 88kcal | Carbohydrates: 4g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 18mg | Potassium: 87mg | Fiber: 1g | Sugar: 2g | Vitamin A: 106IU | Vitamin C: 2mg | Calcium: 47mg | Iron: 1mg
Did you make this recipe?Mention @platingsandpairings or tag #platingsandpairings!

This post was originally published in 2020. It was updated in 2023 to add new photographs and information. The tahini yogurt sauce recipe remains the same. Enjoy!

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5 from 11 votes (9 ratings without comment)

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7 responses

  1. Jenelle Woodlief
    January 22, 2020

    Wow, this looks so yummy! I never thought of combining yogurt and tahini. I’m definitely going to try this!

    Reply
  2. Catherine @ To & Fro Fam
    January 22, 2020

    I’ve been obsessed with tahini lately, and I love this super-easy recipe for yogurt tahini sauce. In fact, I’m pretty sure it’ll help me eat more veggies as snacks, which is one goal I have in the new year.

    Reply
  3. Marlynn | Urban Bliss Life
    January 22, 2020

    5 stars
    Love a flavorful 5-minute sauce like this! Especially when it’s so versatile and can go with so many different foods.

    Reply
  4. Shari
    February 10, 2020

    This looks really tasty and easy to whip up! I’m putting this all the grocery list to pair with pita chips.

    Reply
    1. Erin
      February 12, 2020

      Yay! Hope you love it. It’s one of my favorites!

      Reply
  5. vivian
    March 27, 2020

    5 stars
    This was so simple to put together, that I really didn’t expect much. I was wrong! It was delicious, to the point that I had to force myself to stop eating it. I may have used more lemon than called for, but we love lemon. My tahini had been in the fridge for a while, so I zapped it in the microwave for 30 seconds to make it easier to blend. For toppings, I used olive oil (highly recommended), lemon zest, chopped chives and Aleppo pepper. Served with home made pita chips and cucumber spears, it was the perfect Friday night appetizer. Thanks for a great recipe!

    Reply
    1. Erin
      March 28, 2020

      I’m so happy it was a hit Vivian!!! I need to make this again soon too!

      Reply

Hi, I’m Erin!

Can I pour you a glass of wine? Let’s have some fun in the kitchen! Maybe some pasta? A juicy steak? I’ve got loads of yummy, easy recipes for you! Because cooking should feel as comfy as your favorite yoga pants. ♥

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