Looking for some Greek yogurt recipes to help you meet your protein goals? Here are 45+ tasty recipes that use Greek yogurt. From dips, to soups, sweet treats & more!
Greek yogurt is not only a nutritious and protein-rich ingredient but also a versatile culinary powerhouse that can be incorporated into a wide range of dishes.
Its creamy texture and tangy flavor make it a fantastic substitute for sour cream, mayonnaise, and even cream cheese, adding a healthy twist to both savory and sweet recipes.
In this blog post, we’ve gathered 45+ mouthwatering recipes that showcase the incredible versatility of Greek yogurt.
From appetizers to main courses, desserts, and beyond, these recipes will inspire you to explore the endless possibilities of this creamy delight.
The BEST Greek Yogurt Uses
Tahini Yogurt Sauce
This creamy Middle Eastern Yogurt Sauce will quickly become your new favorite quick & easy go to. Drizzle it over grilled salmon, serve it with lamb kebabs or shawarma, or use it as a yogurt dip for veggies.
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Greek Yogurt Ranch Dip
Greek Yogurt Ranch Dip made with only 3-ingredients is perfect for snacking or parties. Make it in just 15-minutes with a ranch seasoning packet and serve with your favorite veggies for dipping!
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Greek Yogurt Breakfast Bowls
Greek Yogurt Bowls are packed with calcium, protein & vitamins. They’re the perfect healthy breakfast or snack.
Greek Yogurt Bowls
Lemon Chicken Skewers with Harissa Yogurt Sauce
These Lemon Chicken Skewers cook up perfectly on the grill and are served with a side of Harissa Yogurt Sauce for extra flavor.
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Greek Yogurt Coffee Cake
Greek Yogurt Coffee Cake is super moist with the addition of yogurt and it’s topped with a buttery cinnamon crumb topping.
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Salted Caramel Banana Bread with Yogurt
This Salted Caramel Banana Bread with Yogurt is flavorful, moist and not overly sweet – It’s the perfect balance of flavors and easy to make at home!
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Clemetine Smoothie
This clementine smoothie recipe tastes just like the an Orange Julius (but it's healthier). It's frosty and frothy with that orange and vanilla flavor that we all love!
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Easy Cucumber Raita
This Raita Recipe is a popular Indian dip that’s creamy, crunchy and a perfect pair for warming and spicy foods.
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Green Goddess Dip
This healthy Green Goddess Dressing takes less than five minutes to make and is loaded with fresh herbs, garlic and tangy lime juice. It’s great on salads, but you can also use it as a dip or as a zesty topping for meat, seafood, chicken or roasted vegetables.
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Cold Cucumber Soup
Enjoy this cold Cucumber Soup as a refreshing summer appetizer or side dish. Made with garlic, jalapeno, yogurt, and olive oil, this easy recipe blends up in seconds and has playful and savory flavors.
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Healthy Potato Leek Soup
This Healthier Creamy Potato Leek Soup uses fat-free Greek yogurt instead of heavy cream and doesn’t skimp on the flavor! Shallots, saffron and cayenne are all used to spice up this creamy soup.
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Blackberry Smoothie
This Healthy Blackberry Smoothie recipe made without bananas, is the perfect way to start your day. It's amazingly rich and creamy, and packed with Vitamin C.
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Frozen Chocolate Banana Greek Yogurt Clusters
Frozen Chocolate Banana Yogurt Clusters: Easy to make, only 7 ingredients, and no baking…like a mini ice cream bar, but much healthier!
Get the RECIPE from Half Baked Harvest
6 Ingredient Frozen Blackberry Greek Yogurt Bark
6 Ingredient Frozen Blackberry Yogurt Bark: Every bite is layered with fresh berries…the perfect healthy frozen treat for any occasion!
Get the RECIPE from Half Baked Harvest
Savory Greek Yogurt with Poached Eggs
Recipe for Turkish yogurt, also known as Çilbur; a mix of Greek yogurt mixed with garlic, topped with chili oil and poached eggs.
Get the RECIPE from Cooking with Cocktail Rings
Greek Yogurt Apple Mousse
Introducing: a delightful treat for apple lovers! You can assemble Apple Cinnamon Mousse in 15 minutes and have a cold and crisp dessert to serve to guests with minimal effort.
Get the RECIPE from Life Around the Table
Tzatziki Sauce
Learn how to make tzatziki sauce with this easy recipe! Made with cucumber, Greek yogurt, lemon, olive oil & herbs, this tzatziki is refreshing dip or spread.
Get the RECIPE from Love and Lemons
Creamy Greek Yogurt Fruit Popsicles
These homemade 4 Ingredient Creamy Fruit Popsicles are the healthier dessert we all need to have stashed away in our freezers this summer!
Get the RECIPE from Half Baked Harvest
Simple Mint Greek Yogurt Sauce
This quick, versatile, and simple mint Greek yogurt sauce is ideal for lamb, Mediterranean-influenced meats, and pita dipping.
Get the RECIPE from Killing Thyme
Greek Yogurt Brownies
These Greek yogurt brownies are rich, decadent, fudge like and gooey! They contain healthy ingredients but taste so chocolaty and delicious.
Get the RECIPE from Organically Addison
Greek Yogurt Smoothie
This Greek Yogurt Smoothie is a high-protein smoothie packed with 12g of protein and perfect as a breakfast or snack to fix your sweet tooth.
Get the RECIPE from Sweet As Honey
No-Bake Greek Yogurt Fruit Tart
This healthy no-bake Greek yogurt fruit tart comes together with a simple 3-ingredient crust, Greek yogurt, and fresh fruit.
Get the RECIPE from Sally’s Baking Addiction
Greek Yogurt Pancakes
These Greek Yogurt Pancakes are the fluffiest and softest pancakes ever! They’re made with GF flour, greek yogurt, and whipped egg whites.
Get the RECIPE from The Healthful Ideas
Greek Yogurt Marinated Chicken
This Greek Yogurt Chicken is so tender and packed with flavor. It does require a few hours of marinating, but is definitely worth the wait. The marinade is full of garlic, shallot, lemon, and spices.
Get the RECIPE from Bites with Bri
Greek Yogurt Parfait
Greek Yogurt Parfait with fruit and granola is an easy, quick, and healthy breakfast perfect for meal prep!
Get the RECIPE from Foolproof Living
The HEALTHIEST Creamy Pasta Salad
This Creamy Pasta Salad is packed with healthy protein, easy to make and done in just 30 minutes!
Get the RECIPE from Spain On a Fork
Creamy Roasted Tomato Soup
This Creamy Roasted Tomato Soup is SO easy to make! You only need 4 main ingredients and it’s lightened up with Greek yogurt making it healthy too!
Get the RECIPE from She Likes Food
Greek Yogurt Chicken Salad
Greek Yogurt Chicken Salad with dill, grapes, celery, and almonds. An easy, healthy version of classic chicken salad. Creamy, cool and crunchy!
Get the RECIPE from Well Plated
Indian Butter Chicken (with Greek Yogurt Marinade)
This Indian Butter Chicken Recipe is an easy, make-at-home version of the restaurant classic. Lovely dinner recipe when you’re in the mood for chicken with flavor!
Get the RECIPE from Recipe Girl
Healthy Greek Yogurt Caesar Dressing
Healthy Greek Yogurt Caesar dressing without anchovies or mayonnaise. Perfect for salads, sandwiches, or as a dip!
Get the RECIPE from Healthy Delicious
Greek Yogurt Lemon Loaf
This Greek Yogurt Lemon Loaf is the best balance of light dessert and delicious dessert. Making it very hard to stop at one slice!
Get the RECIPE from How Sweet Eats
Whipped Feta Dip
This whipped feta dip is a super simple, yet impressive recipe that comes together in no time at all and tastes just as good as it looks.
Get the RECIPE from The Modern Proper
Mixed Berry Bruschetta With Whipped Yogurt Spread
Let us introduce you to the newest member of our fresh berry dessert family: mixed berry bruschetta with whipped yogurt spread. It’s an insanely simple dessert that celebrates the perfection of ripe berries—in other words, it’s super great.
Get the RECIPE from The Modern Proper
Healthy Greek Yogurt Coleslaw with Cranberries
This healthy Greek yogurt coleslaw has just the right amount of creaminess, sweetness and crunchiness with no mayo. Perfect for BBQ season!
Get the RECIPE from Haute and Healthy Living
2 Ingredient Greek Yogurt Bagels
Can you believe you can make truly AMAZING bagels with just 2 ingredients, in 30 minutes? All you need is Greek yogurt and self-raising flour and you’re on your way to enjoying fresh, homemade bagels.
Get the RECIPE from Dished By Katie
Thick Greek Yogurt Frosting for Cakes and Cupcakes
Healthy Greek Yogurt Frosting is made with just 3 ingredients. It is thick enough to be piped onto cupcakes and cakes!
Get the RECIPE from I Food Real
Greek Yogurt Cheesecake {with Cherry Compote}
Baked Greek Yogurt Cheesecake is a creamy and luscious lightened up cheesecake made without sour cream or refined sugars.
Get the RECIPE from I Food Real
Cheddar Greek Yogurt Mashed Potatoes
These easy Greek yogurt mashed potatoes are loaded with white cheddar cheese for a creamy, fluffy side dish that’s sure to impress!
Get the RECIPE from Life As A Strawberry
Greek Yogurt Pasta Sauce
Garlicky Greek Yogurt Pasta Sauce is a delicious and healthier alternative to Alfredo. Serve this creamy, flavorful sauce with spaghetti or your favorite pasta shape!
Get the RECIPE from Foxes Love Lemons
Mandarin Orange Muffins with Greek Yogurt
These fresh and moist mandarin orange muffins made with healthy Greek Yogurt make a great breakfast on the go, dessert, or snack. A light glaze adds an extra punch of mandarin flavor and sweetness.
Get the RECIPE from Our Happy Mess
Greek Yogurt Cheesecakes
This recipe for Greek yogurt cheesecakes is mini cheesecakes that have been lightened up with Greek yogurt and topped with fresh berries.
Get the RECIPE from Dinner At the Zoo
Greek Yogurt Pound Cake
Greek yogurt pound cake is a moist homemade pound cake recipe that uses Greek yogurt in place of sour cream. So easy and so good!
Get the RECIPE from I Heart Eating
Peanut Butter Greek Yogurt Overnight Oats
Prep breakfast tonight in just 5 minutes and wake up to these delicious Peanut Butter Greek Yogurt Overnight Oats. Rich and creamy!
Get the RECIPE from Lemons and Zest
Greek Yogurt Flatbread
Made with two ingredients (yes 2!), this Greek yogurt flatbread is simple to make, requiring only ten minutes of prep time.
Get the RECIPE from Souvlaki For The Soul
Frozen Greek Yogurt Granola Bars
These homemade frozen Greek yogurt granola bars are the best healthy breakfast or dessert. They’re creamy and have a chewy oat granola base.
Get the RECIPE from Dollop of Dough
Healthy Banana Bread
Moist healthy banana bread made with yogurt and naturally sweetened with pure maple syrup. This is the best healthy banana bread recipe ever!
Get the RECIPE from Ambitious Kitchen
Creamy Greek Yogurt Mac and Cheese
This creamy greek yogurt mac and cheese is so delicious! Kids and adults both will love this healthy mac and cheese recipe.
Get the RECIPE from Build Your Bite
Greek Yogurt Spinach Artichoke Dip
Spinach Artichoke Dip! This recipe is a healthier spin on a classic with Greek yogurt, feta, mozzarella, and parmesan. Just 7 ingredients needed!
Get the RECIPE from Fit Mitten Kitchen
Greek Yogurt FAQs
Is Greek yogurt higher in protein than regular yogurt?
Yes, Greek yogurt typically contains more protein than regular yogurt. It is strained to remove the whey, resulting in a thicker consistency and a higher concentration of protein.
Can I use Greek yogurt as a substitute for sour cream?
Yes, Greek yogurt can be used as a healthier alternative to sour cream in many recipes. It provides a similar tangy flavor and creamy texture while offering additional nutritional benefits.
Is Greek yogurt suitable for people with lactose intolerance?
Greek yogurt is generally well-tolerated by people with lactose intolerance. The straining process reduces the lactose content, making it easier to digest for some individuals. However, it’s still advisable to check with a healthcare professional or try small amounts to see if it works for you.
Does Greek yogurt contain probiotics?
Yes, Greek yogurt can contain probiotics, but not all varieties do. Probiotics are beneficial bacteria that support gut health. To ensure you’re consuming probiotics, look for Greek yogurt labeled as having live and active cultures or contains specific probiotic strains.
Is Greek yogurt healthier than regular yogurt?
Greek yogurt and regular yogurt have their own nutritional benefits. Greek yogurt is typically higher in protein and lower in carbohydrates and sugar due to the straining process. It also contains calcium, vitamins, and minerals. However, regular yogurt may have more variety in terms of flavors and styles. The choice depends on your personal dietary preferences and needs.
How to Store (and Freeze) Greek Yogurt
Greek yogurt should be stored in the refrigerator in a tightly sealed container. Once you open the container, it’s best to consume it within 7-10 days after opening.
As for freezing Greek yogurt, it is possible, but it may alter the texture and consistency. Here’s how to freeze it properly:
- Transfer to a freezer-safe container: If the Greek yogurt is in its original container, consider transferring it to a freezer-safe container with a tight-fitting lid. This helps to prevent freezer burn and maintain quality.
- Leave some space: Leave a small amount of space at the top of the container since yogurt expands when frozen.
- Label and date: Clearly label the container with the date of freezing to keep track of its shelf life.
- Freeze promptly: Place the container in the freezer as soon as possible after packaging.
- Thawing and consuming: To thaw frozen Greek yogurt, transfer it to the refrigerator and allow it to thaw overnight. Avoid refreezing previously frozen yogurt. Once thawed, consume it within a few days for the best taste and texture.
Note: After thawing, the texture of Greek yogurt may become slightly grainy or separated. Give it a stir to mix it back together before consuming. Frozen Greek yogurt may not retain the same creamy consistency as when it was fresh, but it can still be used in smoothies or recipes that require blending.
More Dairy Guides
- Recipes that Use Ricotta
- Evaporated Milk Recipes
- Recipes that Use Heavy Cream
- Recipes that Use Buttermilk
- Mozzarella Recipes
- Goat Cheese Recipes
- Ricotta Desserts
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Full Recipe
45+ BEST Greek Yogurt Uses
Looking for some Greek yogurt recipes to help you meet your protein goals? Here are 45+ tasty recipes that use Greek yogurt. From dips, to soups, sweet treats & more! Try this creamy Tahini Yogurt Sauce. It will quickly become your new favorite quick & easy go to. Drizzle it over grilled salmon, serve it with lamb kebabs or shawarma, or use it as a yogurt dip for veggies.
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Serves 6 people
Ingredients
- 1 cup Greek Yogurt
- 3 Tablespoons Tahini
- 1 Tablespoon Lemon Juice
- Salt and Pepper (to taste)
To Garnish:
- 1 Tablespoon Extra Virgin Olive Oil
- 1 Tablespoon pomegranate seeds
- 1 Tablespoon chopped fresh parsley
- 1 teaspoon toasted cumin seeds
- 1/2 teaspoon chipotle chili powder
- Salt and pepper (to taste)
Instructions
- Combine yogurt, tahini and lemon juice in a large bowl.
- Drizzle with olive oil and top with pomegranate seeds, fresh parsley, cumin seeds and chili powder. Sprinkle with salt and pepper. Serve.
Notes
Leftovers will keep in the fridge for up to three days. Store tightly wrapped or in an airtight container.
Nutrition
Calories: 88kcal | Carbohydrates: 4g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 18mg | Potassium: 87mg | Fiber: 1g | Sugar: 2g | Vitamin A: 106IU | Vitamin C: 2mg | Calcium: 47mg | Iron: 1mg
Did you make this recipe?Mention @platingsandpairings or tag #platingsandpairings!
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