High-protein soups are packed with nutrients that will help you feel your best. They’re a great way to get your daily dose of protein, which is essential for building and repairing muscle, and they can also help you feel fuller for longer.
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Soups are a great way to get a warm, satisfying meal. They can also be packed with protein, which is essential for muscle growth and repair.
If you’re looking for some delicious high protein soup recipes to try, look no further!
This Leftover Chicken Soup (Chicken Carcass Soup) is the best way to put your leftover roasted chicken carcass to use. Packed with veggies, herbs, collagen, and protein, enjoy this comforting soup and all of its benefits on sick days or for family dinners.
Slow Cooker Chicken Tortilla Soup can be made easy with your crockpot. Just add all the ingredients to your slow cooker and go! Serve it up with crispy tortilla chips, avocado, sour cream & cheddar cheese.
Instant Pot Minestrone Soup cooks in just 5 minutes! Loaded with veggies, beans, and delicious pasta, then topped with lots of nutty parmesan cheese and fresh parsley. Serve it with crostini for dipping into that delicious broth.
This Slow Cooker “Better Than Botox” Bone Broth is full of natural collagen! Make chicken, pork or beef stock using kitchen scraps and this simple crockpot method.
This One Pot Lasagna Soup tastes just like lasagna without all the work. This beef & noodle tomato soup is served topped with a creamy ricotta cheese mixture that melts deliciously into it.
A big bowl of Cheeseburger Soup has everything you love about a classic hamburger. Made with tender ground beef, shredded cheese, and hearty potatoes, it’s the ultimate comfort food to enjoy all winter long.
Avgolemono Soup is the best lemon chicken soup with fresh dill. This authentic Greek Avgolemono Soup recipe is delicious with a hint of lemony brightness to warm you up on chilly winter days!
This Italian Wedding Soup marries delicious Italian flavors together in one pot! Made with homemade meatballs, vegetables, kale, and pasta, this classic soup is easy to make in less than an hour on the stove top.
This Instant Pot Chicken Noodle Soup recipe is packed with flavor, super easy and so satisfying. With tips on how to make it with chicken thighs, chicken breasts, a whole chicken, or leftover rotisserie chicken.
This easy Kielbasa Soup recipe is filled with savory sausage, hearty potatoes, and healthy vegetables. It’s a warm and comforting soup that’s perfect for a cold winter day.
Crockpot Ham and Bean Soup is the perfect comfort food for a cold day. Richly flavored with a ham bone and beans, this soup makes for an easy dinner that takes less than 10 minutes of hands-on time.
This Cabbage Roll Soup cooks up quick and easy! Topped with sour cream & fresh dill, it tastes just like cabbage rolls without all the work. Make this simple recipe on the stove, in the instant pot, or in a slow cooker.
This Instant Pot Chicken Pho makes the traditional Vietnamese chicken noodle soup (Pho Ga) easy to make at home in around 30 minutes with the help of your pressure cooker.
This Buffalo Chicken Chili features all the flavors of your favorite finger food in a spicy chili. It’s a healthy, hearty way to enjoy buffalo wings in a new way!
Instant Pot Zuppa Toscana (Olive Garden Copycat) tastes just like the original, but it’s made super quick and easy with the help of your electric pressure cooker. Hearty, creamy & delicious, it will quickly become your favorite instant pot soup recipe.
This Easy White Chicken Chili can be made in under 30-minutes. Spicy and smoky it’s made with chicken, white beans, jalapenos, mild green chilis and plenty of monterey jack cheese. It’s a delicious, creamy white chicken chili that perfect for cozy nights at home.
Birria de Borrego is a beautiful, smoky, and flavorful Mexican lamb stew. Simmered long and low on the stove, this dish is perfect for your next family gathering.
This easy Turkey Pumpkin Chili is deliciously rich & creamy. Made with ground turkey, pumpkin puree, pinto & kidney beans and your favorite chili spices. It will be on your table in 30-minutes! With options to make it on the stove top, in the slow cooker or in the Instant Pot.
This Cioppino (Italian Seafood Stew) recipe is made with freshly cooked seafood in a bright and aromatic tomato-wine base. It’s easy to prepare ahead of time and can be ready to eat in just 1 hour.
Tantanmen Ramen (aka Tan Tan Noodles or Dan Dan Noodles) combines delicious ramen noodles and ground pork with a spicy, creamy broth that's seasoned with chili oil, peanut butter and sesame paste.
Instant Pot Beef Stew is the perfect cozy meal for chilly days. With this easy recipe, tender chunks of beef, potatoes and carrots cook together in a flavorful sauce with red wine. This hearty and savory dish will be on your menu over and over all season!
This Thai inspired chicken curry soup recipe is loaded with bold, vibrant flavors! The ingredients are simple to find at the grocery store, and it’s ready in under half an hour for a delicious meal.Recipe: Salt and Lavender
Give yourself a much needed break in the kitchen and whip up this smoky, veggie-packed black bean soup for a meal that cuts way back on prep time, not flavor.Recipe: The Modern Proper
Warming fresh ginger, jalapeño, cumin and plenty of garlic make a spicy base for this creamy, sweet-savory African peanut soup recipe.Recipe: The Modern Proper
Chicken Pot Pie Soup – Everyone’s favorite pot pie in soup form! Simple to make and so so cozy and comforting! Serve with warm biscuits for a complete meal!Recipe: Damn Delicious
Creamy Turkey Wild Rice Soup with lemon and shredded carrots for the perfect texture! Leftovers from Thanksgiving make a healthy and satisfying soup.Recipe: The Food Charlatan
It’s your favorite Chinese beef and broccoli dish, turned into soup! Strips of super tender beef, paired with broccoli in a rich broth. It is spicy, flavorful, and perfectly beefy. Totally hits the spot on cold winter nights!Recipe: The Food Charlatan
This hearty, healthy and filling red lentil chicken soup is ready to serve in 30 minutes. Perfectly spiced and loaded with flavor and protein. Recipe: Feel Good Foodie
Store any leftover soup in an airtight container in the refrigerator for 3-4 days. Or, portion the soup into freezer bags and freeze for up to three months.
Did you try any of these high protein soups?
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High-protein soups are packed with nutrients that will help you feel your best. Here's 35+ high protein soup recipes to try out! Try this Creamy Italian Quinoa Soup. It's not only amazingly delicious, but it’s also packed with protein, fiber and essential vitamins and antioxidants.
Heat oil in a large saucepan or dutch oven over medium-high heat. Add onion, carrots, celery and garlic and season with salt and pepper. Saute, stirring occasionally, for 5-7 minutes or until the vegetables are soft.
Add stock, chickpeas, quinoa, tomatoes, tomato sauce, and Italian seasoning to the pot and stir to combine. Season with salt and pepper. Bring to a boil, reduce heat and simmer, partially covered, for 20-25 minutes.
When ready to serve, stir in spinach and cream. Taste and adjust seasonings as necessary.
Divide into bowls and top with grated Parmesan.
Notes
You can store this quinoa soup in the refrigerator for up to 3 days, or freeze it for up to a month.